Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I'm a huge advocate of eating a lot of CLEAN food for growth, typical bodybuilder foods and a lot of it.
Offseason-chicken, ground beef 85% lean or better, ground turkey 93% or better, eggs, protein powder, occasional cold-cut turkey in egg whites in the morning.
Oatmeal, brown rice, sweet potatoes, gritts, bananas, vitargo, blueberries, whole grain breads, whole grain pastas,
Peanut butter, Almonds, canolla oil, olive oil, fish oils, CLA,
Try to get those things in to help you Improve to the best you can be
My Supplement Program View My Full Supplement Program
I believe Highly In genr8 vitargo, due to the fact it is a great carb to take pre during or after your workout!
My Motivation Program View My Full Motivation Program
My Motivation Program
then just looking at pics of doug miller