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Overall Goal
///
Gain Muscle
win my pro card before turning 22
Progress & Goals
BEFORE
Dec 30, 2007
CURRENT
Apr 14, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
192.5
Lbs.
Dec 22, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-06,2008-02-22,2008-03-01,2008-03-17,2008-03-19,2008-03-24,2008-05-02,2008-05-21,2008-06-28,2008-07-16,2008-08-03,2008-08-18,2008-09-26,2008-10-01,2008-10-19,2008-12-13,2008-12-22,2009-01-11,2009-01-29,2009-04-18,2009-05-09,2009-05-17,2009-05-31,2009-06-09,2009-06-22,2009-07-12,2009-09-12,2009-09-27,2009-12-31,2010-05-27,2010-08-02,2010-12-20,2011-02-08,2011-03-24,2011-04-19,2011-05-31,2011-07-04,2011-12-12,2011-12-22
165,168,166.5,165.5,167,170,168,171,166,160.5,163,167.5,171,175,177,178,180,182,184,176.5,171.5,169.5,164.5,160,176.5,186,191,203,191,199,197,204,209,213,219,212.5,205,195,192.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jaredmus has not added any program information.
My Nutrition Program View My Full Nutrition Program
I'm a huge advocate of eating a lot of CLEAN food for growth, typical bodybuilder foods and a lot of it.
Offseason-chicken, ground beef 85% lean or better, ground turkey 93% or better, eggs, protein powder, occasional cold-cut turkey in egg whites in the morning.
Oatmeal, brown rice, sweet potatoes, gritts, bananas, vitargo, blueberries, whole grain breads, whole grain pastas,
Peanut butter, Almonds, canolla oil, olive oil, fish oils, CLA,
Try to get those things in to help you Improve to the best you can be
My Supplement Program View My Full Supplement Program
I believe Highly In genr8 vitargo, due to the fact it is a great carb to take pre during or after your workout!
http://www.youtube.com/watch?v=w2Az-Hrz9cs&feature=plcp
My Motivation Program View My Full Motivation Program
My Motivation Program
Team Genr8, Brody Bloom, David Diggle, Kyle Glickman and Matt Jones,
then just looking at pics of doug miller
then just looking at pics of doug miller
jaredmus rated BPI Sports PUMP-HD
as a
Apr 29, 2013
|
Review: great profile, great taste, key ingredients, provides energy and endurance not much more you can ask for and no crash
jaredmus joined Retro Fitness (Monroe, New York).
Jan 10, 2013
Visitor Comments
Danatural
Hey Jared, thanks for the comments, but I still feel like I should be thicker, and I agree on the conditioning. And what are you talking about retired, haha, a young man like yourself has plenty of time. And with your physique you would be a pro in no time.
Apr 26, 2013 9:06pm
Danatural
Hey Jared. Thanks. Time to hit the off season and back to the drawing board. Looking to continue to gain some more thickness and re-evaluate come fall. Next spring will depend on whether I can make the required improvements in order to become a little more competitive. Losing sucks, haha. When are you hoping to step on stage again?
Apr 20, 2013 1:19pm
Danatural
Hey Jared. Saw your posing practice on YouTube
. Looks like you have gained some good thickness, especially in your mid back and chest.
Apr 18, 2013 6:34pm
Danatural
Hey Jared, thanks for the show of confidence, but I'm sure it will be another tough show. Just hoping to represent well and make a run for my class. You never know who is going to show up so I will keep busting my butt and just try to come in as good as I can. Nice job on your training blog. Inspirational stuff.
Jan 24, 2013 10:42pm
Danatural
I figured for sure you would be bringing it hard and would be the guy to beat. Well keep on working, I'm sure you are making great progress.
Dec 28, 2012 1:21pm
Danatural
Hey Jared. Monster numbers your lifting. Will I see u in march at the nssn?
Dec 27, 2012 12:30pm
satirical4irus
You've got one heck of a physique. What does someone like you think of this: http://www.how2muscleguide.com/how-to-gain-muscle.html
Nov 21, 2012 2:23pm
ffguitarist14
sup big guy? check out this sickass shot http://bodyspace.bodybuilding.com/photos/view-user-photo/11856521
Apr 23, 2012 4:36pm
Danatural
Hey, no problem Jared. Hopefully this next one will be better for both of us.
Mar 21, 2012 5:02pm
Danatural
Hey, nice job the other day. You looked really good. See you in 2 weeks.
Mar 19, 2012 7:13pm
Danatural
I have been at 204 as of last week. Abs definitely not in but in better shape then I was last year at this time. Looking forward to dieting to see if improvements were made this past year .
Oct 17, 2011 4:19pm
Danatural
Yeah, my diet will start 12-1. My metabolism isn't as fast as it was when I was your age (what I would give to be in my early 20's again) so you will definitely have an advantage in the conditioning department. But I am sure your size will be good too judging from your pics. What weight are you hoping to come in at?
Oct 16, 2011 9:02pm
Danatural
awesome. Looks like you will be bringing good size and should do really well. I will be doing the same but both in the open as a light heavy. U have inspired me to train even harder. Thanks for the motivation. U r a beast.
Oct 16, 2011 5:21pm
Danatural
Hey buddy. Looking really impressive! What shows r u planning for in the spring? Maybe we will run into each other.
Oct 15, 2011 9:43pm
BiggMan77
Vicious back . I ran across ya pic 2x while reading supp reviews. Awesome work man
Sep 9, 2011 5:22am
pudge_man
time to get back to brockport and start throwin weights around together bro!!
Aug 20, 2011 8:06am
jaredmus is now friends with 156tool.