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Overall Goal
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other
#1Big powerful thick legs and glutes (butt,) #2with the back to support it all. #6Maintain my arms and delts. #5Thicken up my lats #4and build a stronger more rippled pec area. #3 Keep my abdominals shredded. Overall : I want to be a DRAGON!
Progress & Goals
BEFORE
Dec 31, 2012
CURRENT
172 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Feb 8, 2013
CURRENT BODY FAT
6
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2012-12-31,2013-01-20,2013-01-24,2013-02-08
178,187,187,183
Jan 21, 2014
210 Lbs.
%
2012-12-31,2013-01-20,2013-01-24,2013-02-08
5,8,8,6
Jan 21, 2014
6 %
Lbs.
2012-12-31,2013-01-20,2013-01-24,2013-02-08
169.1,172,172,172
Programs
My Workout Philosophy View My Full Workout Program
jaredanthony has not added any program information.
My Nutrition Program View My Full Nutrition Program
jaredanthony has not added any program information.
My Supplement Program View My Full Supplement Program
jaredanthony has not added any program information.
My Motivation Program View My Full Motivation Program
jaredanthony has not added any program information.
jaredanthony updated his weight from 187 Lbs. to 183 Lbs., a 4 Lb. loss in 15 days.
Feb 8, 2013 | Like
jaredanthony updated his weight from 178 Lbs. to 187 Lbs., a 9 Lb. gain in 20 days.
Jan 20, 2013 | Like
jaredanthony updated his overall goal.
#1Big powerful thick legs and glutes (butt,) #2with the back to support it all. #6Maintain my arms and delts. #5Thicken up my lats #4and build a stronger more rippled pec area. #3 Keep my abdominals shredded. Overall : I want to be a DRAGON!
Visitor Comments
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jaredanthony updated his body fat from 8% to 6%, a loss of 2% in 15 days.