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Overall Goal
///
Transform My Body
Get leaner and build muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Nov 12, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-12,2011-06-22,2011-07-16,2012-11-12
158.4,156.2,164,165
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jara12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jara12 has not added any program information.
My Supplement Program View My Full Supplement Program
jara12 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Working out is part of my life ,my body ask for it and my mind to.
Visitor Comments
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jara12 is now friends with Nick W..