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japetro
"To gain as much muscle as i can and trim down the body fat."

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Progress Pictures


Oldest Newest
Sep 21, 2008 Oct 26, 2008
Front Double Biceps - 275lbs front 1 month

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 10.8 lb (4.9 kg)
Current: 285.8 lb (129.9 kg) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Sep 21, 2008 Nov 24, 2009 Dec 14, 2008 Goal Has Expired  
  268.5 lb (122.0 kg) 285.8 lb (129.9 kg) 295.0 lb (134.1 kg) 9.2 lb (4.2 kg)  

Date Body Stats: Weight Change % Change
Oct 26, 2008 285.8 lb (129.9 kg) 1.3 lb (0.6 kg) 0.5 %
Oct 20, 2008 284.5 lb (129.3 kg) 6.5 lb (3.0 kg) 2.3 %
Oct 12, 2008 278.0 lb (126.4 kg) 3.5 lb (1.6 kg) 1.3 %
Sep 28, 2008 274.5 lb (124.8 kg) 6.0 lb (2.7 kg) 2.2 %
Sep 21, 2008 268.5 lb (122.0 kg) 0.5 lb (0.2 kg) 0.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.9 % Change: -2.3 %
Current: 21.6 % Percent Change: -9.6 %

  Start Current Goal Remaining  
  Sep 21, 2008 Nov 24, 2009 Dec 21, 2008 Goal Has Expired  
  21.6 % 21.6 % 15.7 % 5.9 %  

Date Body Stats: Bodyfat Change % Change
Sep 21, 2008 21.6 % -2.3 % -9.6 %
Sep 14, 2008 23.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.8" (1.9 cm)
Current: 49.8" (126.4 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Sep 22, 2008 Nov 24, 2009 Dec 21, 2008 Goal Has Expired  
  49.0" (124.5 cm) 49.8" (126.4 cm) 55.0" (139.7 cm) 5.3" (13.3 cm)  

Date Body Stats: Chest Change % Change
Oct 26, 2008 49.8" (126.4 cm) -0.3" (-0.6 cm) -0.5 %
Oct 20, 2008 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Oct 12, 2008 48.0" (121.9 cm) -1.5" (-3.8 cm) -3.0 %
Sep 29, 2008 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Sep 22, 2008 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 22, 2008 Nov 24, 2009 Dec 21, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 19.0" (48.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Oct 26, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Oct 20, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 22, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.5" (1.3 cm)
Current: 46.5" (118.1 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 26, 2008 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2008 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2008 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
Sep 29, 2008 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.5" (-3.8 cm)
Current: 46.5" (118.1 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Sep 22, 2008 Nov 24, 2009 Dec 21, 2008 Goal Has Expired  
  46.0" (116.8 cm) 46.5" (118.1 cm) 40.0" (101.6 cm) 6.5" (16.5 cm)  

Date Body Stats: Waist Change % Change
Oct 26, 2008 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2008 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
Oct 14, 2008 45.5" (115.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2008 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Sep 29, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: 1.0" (2.5 cm)
Current: 28.5" (72.4 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Sep 22, 2008 Nov 24, 2009 Dec 21, 2008 Goal Has Expired  
  27.5" (69.9 cm) 28.5" (72.4 cm) 31.0" (78.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Oct 26, 2008 28.5" (72.4 cm) -1.0" (-2.5 cm) -3.4 %
Oct 20, 2008 29.5" (74.9 cm) 0.5" (1.3 cm) 1.7 %
Oct 12, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Sep 29, 2008 30.0" (76.2 cm) 2.5" (6.4 cm) 9.1 %
Sep 22, 2008 27.5" (69.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: 0.3" (0.6 cm)
Current: 17.5" (44.5 cm) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Sep 22, 2008 Nov 24, 2009 Dec 21, 2008 Goal Has Expired  
  17.3" (43.8 cm) 17.5" (44.5 cm) 20.0" (50.8 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
Oct 26, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Oct 12, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Sep 29, 2008 18.0" (45.7 cm) 0.8" (1.9 cm) 4.3 %
Sep 22, 2008 17.3" (43.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: -1.0" (-2.5 cm)
Current: 12.3" (31.1 cm) Percent Change: -7.5 %

  Start Current Goal Remaining  
  Sep 22, 2008 Nov 24, 2009 Dec 21, 2008 Goal Has Expired  
  13.3" (33.7 cm) 12.3" (31.1 cm) 16.0" (40.6 cm) 3.8" (9.5 cm)  

Date Body Stats: Forearms Change % Change
Oct 26, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Oct 20, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2008 12.0" (30.5 cm) -1.5" (-3.8 cm) -11.1 %
Sep 29, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Sep 22, 2008 13.3" (33.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: -0.3" (-0.6 cm)
Current: 54.8" (139.1 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 26, 2008 54.8" (139.1 cm) -0.8" (-1.9 cm) -1.4 %
Oct 20, 2008 55.5" (141.0 cm) 0.5" (1.3 cm) 0.9 %
Oct 12, 2008 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 3.3" (8.3 cm)
Current: 20.0" (50.8 cm) Percent Change: 19.3 %

  Start Current Goal Remaining  
  Sep 22, 2008 Nov 24, 2009 Dec 21, 2008 Goal Has Expired  
  16.8" (42.5 cm) 20.0" (50.8 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Oct 26, 2008 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Oct 20, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Oct 12, 2008 18.5" (47.0 cm) 1.8" (4.4 cm) 10.4 %
Sep 29, 2008 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2008 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 29, 2008 6'3.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Sep 20, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -20.0 lb (-9.1 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -10.3 %

  Start Current Goal Remaining  
  Sep 21, 2008 Nov 24, 2009 Dec 21, 2008 Goal Has Expired  
  194.0 lb (88.2 kg) 174.0 lb (79.1 kg) 275.0 lb (125.0 kg) 101.0 lb (45.9 kg)  

Date Lifting Stats: Bench Change % Change
Oct 27, 2008 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Oct 20, 2008 168.0 lb (76.4 kg) 23.0 lb (10.5 kg) 15.9 %
Oct 12, 2008 145.0 lb (65.9 kg) 30.0 lb (13.6 kg) 26.1 %
Sep 22, 2008 115.0 lb (52.3 kg) -79.0 lb (-35.9 kg) -40.7 %
Sep 21, 2008 194.0 lb (88.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 30.0 lb (13.6 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 13.4 %

  Start Current Goal Remaining  
  Sep 21, 2008 Nov 24, 2009 Dec 21, 2008 Goal Has Expired  
  224.0 lb (101.8 kg) 254.0 lb (115.5 kg) 310.0 lb (140.9 kg) 56.0 lb (25.5 kg)  

Date Lifting Stats: Squat Change % Change
Sep 27, 2008 254.0 lb (115.5 kg) 30.0 lb (13.6 kg) 13.4 %
Sep 21, 2008 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 20, 2008 224.0 lb (101.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 23, 2008 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2008 156.0 lb (70.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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