Discounts & Deals - Sign Up!
Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
172.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jun 24, 2010
CURRENT BODY FAT
7
%
Jun 24, 2010
PROGRESS HISTORY
Lbs.
2007-07-03,2007-08-14,2008-03-21,2009-05-07,2009-09-02,2009-10-01,2010-01-13,2010-03-02,2010-06-24
193,201,207,204,193,185,190,196,185
%
2007-08-14,2008-03-21,2009-05-07,2009-10-01,2010-01-13,2010-06-24
19,13,14,9,9,7
Lbs.
2007-07-03,2007-08-14,2008-03-21,2009-05-07,2009-09-02,2009-10-01,2010-01-13,2010-03-02,2010-06-24
156.3,162.8,180.1,175.4,166,168.4,172.9,178.4,172.1
Programs
My Workout Philosophy View My Full Workout Program
jao04c has not added any program information.
My Nutrition Program View My Full Nutrition Program
jao04c has not added any program information.
My Supplement Program View My Full Supplement Program
jao04c has not added any program information.
My Motivation Program View My Full Motivation Program
jao04c has not added any program information.
Visitor Comments
jacobcravens
hey i seen your forum for ace training. what all did you end up doing for it?
Dec 6, 2010 12:05am
jao04c is now friends with whoisdeany, carysongy and 3 others.