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janthony

"Just because you can fit into a thong, does not mean that you ought to"

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janthony's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	177.0 lb (80.5 kg)	Change:	9.4 lb (4.3 kg)
	Current:	186.4 lb (84.7 kg)	Percent Change:	5.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 12, 2007	Nov 29, 2009	Aug 31, 2007	Goal Has Expired
181.0 lb (82.3 kg)	186.4 lb (84.7 kg)	170.0 lb (77.3 kg)	16.4 lb (7.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 23, 2008	186.4 lb (84.7 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Nov 9, 2008	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2008	189.0 lb (85.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 12, 2008	189.6 lb (86.2 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Oct 5, 2008	191.2 lb (86.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %

Sep 28, 2008	191.6 lb (87.1 kg)	0.8 lb (0.4 kg)	0.4 %
Sep 21, 2008	190.8 lb (86.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 14, 2008	191.2 lb (86.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 7, 2008	192.2 lb (87.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 1, 2008	192.6 lb (87.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 24, 2008	193.6 lb (88.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 17, 2008	194.0 lb (88.2 kg)	3.6 lb (1.6 kg)	1.9 %
Jul 13, 2008	190.4 lb (86.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 29, 2008	189.4 lb (86.1 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jun 23, 2008	191.0 lb (86.8 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Jun 2, 2008	196.0 lb (89.1 kg)	8.0 lb (3.6 kg)	4.3 %
Sep 21, 2007	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 4, 2007	187.0 lb (85.0 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Aug 27, 2007	194.0 lb (88.2 kg)	3.0 lb (1.4 kg)	1.6 %
Aug 14, 2007	191.0 lb (86.8 kg)	4.6 lb (2.1 kg)	2.5 %
Jul 21, 2007	186.4 lb (84.7 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Jul 16, 2007	189.0 lb (85.9 kg)	4.5 lb (2.0 kg)	2.4 %
Jun 22, 2007	184.5 lb (83.9 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 20, 2007	184.0 lb (83.6 kg)	3.0 lb (1.4 kg)	1.7 %
Jun 12, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2007	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 3, 2007	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 29, 2007	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 25, 2007	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 24, 2007	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
May 17, 2007	180.0 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
May 3, 2007	177.0 lb (80.5 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 21, 2007	19.7 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.3" (43.8 cm)	Change:	0.8" (1.9 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2007	Nov 29, 2009	Aug 31, 2007	Goal Has Expired
16.8" (42.5 cm)	18.0" (45.7 cm)	17.8" (45.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 6, 2008	18.0" (45.7 cm)	0.8" (1.9 cm)	4.3 %
Jun 23, 2008	17.3" (43.8 cm)	-0.1" (-0.3 cm)	-0.7 %
Jul 27, 2007	17.4" (44.1 cm)	0.3" (0.6 cm)	1.5 %
Jul 20, 2007	17.1" (43.5 cm)	-0.1" (-0.3 cm)	-0.7 %
Jul 6, 2007	17.3" (43.8 cm)	0.1" (0.3 cm)	0.7 %

Show Full History (10 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-2.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 12, 2007	Nov 29, 2009	Aug 31, 2007	Goal Has Expired
36.0" (91.4 cm)	37.0" (94.0 cm)	33.0" (83.8 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 21, 2008	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Sep 6, 2008	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
Jun 29, 2007	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Jun 12, 2007	36.0" (91.4 cm)	0.8" (1.9 cm)	2.1 %
Apr 13, 2007	35.3" (89.5 cm)	-0.3" (-0.6 cm)	-0.7 %

Show Full History (7 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.9" (37.8 cm)	Change:	0.6" (1.6 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2007	Nov 29, 2009	Aug 31, 2007	Goal Has Expired
14.9" (37.8 cm)	15.5" (39.4 cm)	16.0" (40.6 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 6, 2008	15.5" (39.4 cm)	0.4" (0.9 cm)	2.4 %
Jul 27, 2007	15.1" (38.4 cm)	-0.1" (-0.3 cm)	-0.8 %
Jul 6, 2007	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2007	15.3" (38.7 cm)	0.1" (0.3 cm)	0.8 %
Jun 22, 2007	15.1" (38.4 cm)	0.1" (0.3 cm)	0.9 %

Show Full History (7 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 3, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 16, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	245.0 lb (111.4 kg)	Change:	62.0 lb (28.2 kg)
	Current:	307.0 lb (139.5 kg)	Percent Change:	25.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 13, 2007	Nov 29, 2009	Oct 1, 2007	Goal Has Expired
260.0 lb (118.2 kg)	307.0 lb (139.5 kg)	300.0 lb (136.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 18, 2009	307.0 lb (139.5 kg)	6.0 lb (2.7 kg)	2.0 %
Jan 29, 2009	301.0 lb (136.8 kg)	1.0 lb (0.5 kg)	0.3 %
Sep 19, 2008	300.0 lb (136.4 kg)	10.0 lb (4.5 kg)	3.4 %
Sep 14, 2008	290.0 lb (131.8 kg)	5.0 lb (2.3 kg)	1.8 %
Aug 28, 2007	285.0 lb (129.5 kg)	14.0 lb (6.4 kg)	5.2 %

Aug 21, 2007	271.0 lb (123.2 kg)	-12.0 lb (-5.5 kg)	-4.2 %
Aug 14, 2007	283.0 lb (128.6 kg)	3.0 lb (1.4 kg)	1.1 %
Jul 23, 2007	280.0 lb (127.3 kg)	5.0 lb (2.3 kg)	1.8 %
Jul 16, 2007	275.0 lb (125.0 kg)	15.0 lb (6.8 kg)	5.8 %
Jul 13, 2007	260.0 lb (118.2 kg)	-5.0 lb (-2.3 kg)	-1.9 %
Jul 9, 2007	265.0 lb (120.5 kg)	5.0 lb (2.3 kg)	1.9 %
Jul 2, 2007	260.0 lb (118.2 kg)	5.0 lb (2.3 kg)	2.0 %
Jun 25, 2007	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 18, 2007	255.0 lb (115.9 kg)	2.0 lb (0.9 kg)	0.8 %
Jun 11, 2007	253.0 lb (115.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2007	253.0 lb (115.0 kg)	7.0 lb (3.2 kg)	2.8 %
May 29, 2007	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 17, 2007	246.0 lb (111.8 kg)	-13.0 lb (-5.9 kg)	-5.0 %
May 3, 2007	259.0 lb (117.7 kg)	14.0 lb (6.4 kg)	5.7 %
Apr 13, 2007	245.0 lb (111.4 kg)

Show Full History (20 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	325.0 lb (147.7 kg)	Change:	146.0 lb (66.4 kg)
	Current:	471.0 lb (214.1 kg)	Percent Change:	44.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 1, 2009	471.0 lb (214.1 kg)	-16.0 lb (-7.3 kg)	-3.3 %
Dec 10, 2008	487.0 lb (221.4 kg)	40.0 lb (18.2 kg)	8.9 %
Nov 20, 2008	447.0 lb (203.2 kg)	26.0 lb (11.8 kg)	6.2 %
Nov 12, 2008	421.0 lb (191.4 kg)	-26.0 lb (-11.8 kg)	-5.8 %
Jul 25, 2007	447.0 lb (203.2 kg)	3.0 lb (1.4 kg)	0.7 %

Show Full History (15 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	65.0 lb (29.5 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	21.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 9, 2008	366.0 lb (166.4 kg)	41.0 lb (18.6 kg)	12.6 %
Nov 13, 2008	325.0 lb (147.7 kg)	-41.0 lb (-18.6 kg)	-11.2 %
Nov 6, 2008	366.0 lb (166.4 kg)	23.0 lb (10.5 kg)	6.7 %
Oct 29, 2008	343.0 lb (155.9 kg)	23.0 lb (10.5 kg)	7.2 %
Jul 24, 2007	320.0 lb (145.5 kg)	-11.0 lb (-5.0 kg)	-3.3 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	4.0 lb (1.8 kg)
	Current:	131.0 lb (59.5 kg)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 11, 2008	131.0 lb (59.5 kg)	-6.0 lb (-2.7 kg)	-4.4 %
Nov 11, 2008	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 15, 2007	137.0 lb (62.3 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Jul 27, 2007	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)	2.9 %
Jul 20, 2007	137.0 lb (62.3 kg)	-4.0 lb (-1.8 kg)	-2.8 %

Show Full History (13 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	247.0 lb (112.3 kg)	Change:	27.0 lb (12.3 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 18, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 13, 2008	274.0 lb (124.5 kg)	27.0 lb (12.3 kg)	10.9 %
Nov 6, 2008	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2008	247.0 lb (112.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	43.0 lb (19.5 kg)
	Current:	228.0 lb (103.6 kg)	Percent Change:	23.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 9, 2008	228.0 lb (103.6 kg)	-19.0 lb (-8.6 kg)	-7.7 %
Oct 29, 2008	247.0 lb (112.3 kg)	8.0 lb (3.6 kg)	3.3 %
Sep 21, 2007	239.0 lb (108.6 kg)	15.0 lb (6.8 kg)	6.7 %
Sep 4, 2007	224.0 lb (101.8 kg)	-11.0 lb (-5.0 kg)	-4.7 %
Aug 28, 2007	235.0 lb (106.8 kg)	13.0 lb (5.9 kg)	5.9 %

Aug 21, 2007	222.0 lb (100.9 kg)	11.0 lb (5.0 kg)	5.2 %
Aug 14, 2007	211.0 lb (95.9 kg)	-24.0 lb (-10.9 kg)	-10.2 %
Jul 26, 2007	235.0 lb (106.8 kg)	4.0 lb (1.8 kg)	1.7 %
Jul 19, 2007	231.0 lb (105.0 kg)	4.0 lb (1.8 kg)	1.8 %
Jul 12, 2007	227.0 lb (103.2 kg)	-11.0 lb (-5.0 kg)	-4.6 %
Jul 4, 2007	238.0 lb (108.2 kg)	14.0 lb (6.4 kg)	6.3 %
Jun 28, 2007	224.0 lb (101.8 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 21, 2007	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 14, 2007	224.0 lb (101.8 kg)	11.0 lb (5.0 kg)	5.2 %
Jun 7, 2007	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2007	213.0 lb (96.8 kg)	6.0 lb (2.7 kg)	2.9 %
May 24, 2007	207.0 lb (94.1 kg)	-6.0 lb (-2.7 kg)	-2.8 %
May 17, 2007	213.0 lb (96.8 kg)	6.0 lb (2.7 kg)	2.9 %
May 3, 2007	207.0 lb (94.1 kg)	22.0 lb (10.0 kg)	11.9 %
Apr 13, 2007	185.0 lb (84.1 kg)

Show Full History (20 Entries)

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