Feb 18, 2008 3:27pm

Things are going good. We're just lifting and running hard now. Soon spring football starts after spring break. how things going for you?

Feb 3, 2008 11:00pm

Thanks bro...much appreciated!! So far so good this semester...lotta hw tho...it's early though, so time will tell

Feb 1, 2008 2:56pm

that blows man..we gotta about a 10 minute drive to all the bars so its not to bad..i just cant get in any of the good ones so thats my problem... you guys start workouts and stuff yet??

Feb 1, 2008 7:36am

whats up bro..life at the wood aint that bad..nightlife is kinda slacking..but if you look hard enough you'll find something to do..other than that its realy nice here..kinda strict.but nice..

Jan 18, 2008 9:13pm

Went from Westside to 5x5, now I'm doing an all compound lift program. I usually do 2x8 sets to start, then 2x5 sets, then 2x3 to finish which each lift. I'll do box squats, bench, tbar rows, military press, weighted pullups, weighted dips, deadlifts, and i'll also work in some speed reps with those lifts where i really concentrate on exploding ups. i dont do all of those lifts in one day, but over a 4 day split ill do each of them twice.

Jan 17, 2008 4:41pm

Thanks man, I'll be sure to do that! Good luck to you, and achieving your goals in 2008, later!