jansky-jay 
"t a k e c o n t r o l"
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Cardio: Mon-Sat=running
Weight Training: Mon+Wed+Friday
Days Off: Sunday
INDEPTH LOOK:
Monday: 7:30am-Short run=45mins
1:00pm-Circut Training(1h)
Tuesday: 7:30am-Long run=1h&1/2
1:00pm-Abs(30min)
Wednesday: 7:30am-Short run=30mins
1:00pm-Weight Routine=Biceps
Triceps
Shoulders
Chest
Abs
Thrusday: 7:30am-Long run=1h
1:00pm-Abs(30min)
Friday: 7:30am-Conditioning run=35 minutes
1:00pm-Circut Training(1h)
Saturday: 7:30am-Long run=2h(18-19km)
+I also was to add boxing back into the mix |
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