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janisj

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janisj's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 3, 2008	Apr 25, 2009

View All 32 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.3 lb (77.4 kg)	Change:	9.2 lb (4.2 kg)
	Current:	179.5 lb (81.6 kg)	Percent Change:	5.4 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 14, 2007	Jan 1, 2010	Jul 1, 2008	Goal Has Expired
170.3 lb (77.4 kg)	179.5 lb (81.6 kg)	198.0 lb (90.0 kg)	18.5 lb (8.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Apr 24, 2009	179.5 lb (81.6 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Apr 22, 2009	181.3 lb (82.4 kg)	2.2 lb (1.0 kg)	1.2 %
Apr 21, 2009	179.1 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 18, 2009	179.1 lb (81.4 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Apr 16, 2009	181.3 lb (82.4 kg)	0.2 lb (0.1 kg)	0.1 %

Apr 14, 2009	181.1 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2009	181.1 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 10, 2009	179.1 lb (81.4 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Apr 9, 2009	179.7 lb (81.7 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 7, 2009	179.1 lb (81.4 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Apr 5, 2009	179.7 lb (81.7 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Apr 2, 2009	180.6 lb (82.1 kg)	2.6 lb (1.2 kg)	1.5 %
Mar 31, 2009	178.0 lb (80.9 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Mar 29, 2009	180.6 lb (82.1 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 27, 2009	180.4 lb (82.0 kg)	0.4 lb (0.2 kg)	0.2 %
Mar 26, 2009	180.0 lb (81.8 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 25, 2009	179.7 lb (81.7 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Mar 24, 2009	182.4 lb (82.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2009	182.4 lb (82.9 kg)	1.3 lb (0.6 kg)	0.7 %
Mar 22, 2009	181.1 lb (82.3 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Mar 20, 2009	182.2 lb (82.8 kg)	1.1 lb (0.5 kg)	0.6 %
Mar 19, 2009	181.1 lb (82.3 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 18, 2009	180.8 lb (82.2 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Mar 16, 2009	183.0 lb (83.2 kg)	0.9 lb (0.4 kg)	0.5 %
Mar 15, 2009	182.2 lb (82.8 kg)	0.7 lb (0.3 kg)	0.4 %
Mar 13, 2009	181.5 lb (82.5 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Mar 12, 2009	183.3 lb (83.3 kg)	1.8 lb (0.8 kg)	1.0 %
Mar 11, 2009	181.5 lb (82.5 kg)	0.9 lb (0.4 kg)	0.5 %
Mar 10, 2009	180.6 lb (82.1 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Mar 8, 2009	181.5 lb (82.5 kg)	0.4 lb (0.2 kg)	0.2 %
Mar 7, 2009	181.1 lb (82.3 kg)	0.4 lb (0.2 kg)	0.2 %
Mar 6, 2009	180.6 lb (82.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 5, 2009	182.6 lb (83.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 3, 2009	183.0 lb (83.2 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 2, 2009	182.8 lb (83.1 kg)	2.4 lb (1.1 kg)	1.3 %
Mar 1, 2009	180.4 lb (82.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Feb 27, 2009	181.3 lb (82.4 kg)	0.7 lb (0.3 kg)	0.4 %
Feb 26, 2009	180.6 lb (82.1 kg)	0.9 lb (0.4 kg)	0.5 %
Feb 25, 2009	179.7 lb (81.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Feb 24, 2009	180.4 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	180.4 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 22, 2009	180.4 lb (82.0 kg)	0.7 lb (0.3 kg)	0.4 %
Feb 20, 2009	179.7 lb (81.7 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Feb 18, 2009	181.1 lb (82.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 17, 2009	181.5 lb (82.5 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Feb 16, 2009	183.9 lb (83.6 kg)	2.9 lb (1.3 kg)	1.6 %
Feb 15, 2009	181.1 lb (82.3 kg)	1.8 lb (0.8 kg)	1.0 %
Feb 14, 2009	179.3 lb (81.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 13, 2009	179.3 lb (81.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Feb 12, 2009	180.4 lb (82.0 kg)	1.8 lb (0.8 kg)	1.0 %
Feb 11, 2009	178.6 lb (81.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2009	178.6 lb (81.2 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 9, 2009	178.4 lb (81.1 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Feb 8, 2009	179.3 lb (81.5 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 7, 2009	177.8 lb (80.8 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Feb 6, 2009	179.1 lb (81.4 kg)	1.3 lb (0.6 kg)	0.7 %
Feb 3, 2009	177.8 lb (80.8 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Feb 2, 2009	180.0 lb (81.8 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 1, 2009	178.4 lb (81.1 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jan 31, 2009	179.1 lb (81.4 kg)	0.7 lb (0.3 kg)	0.4 %
Jan 30, 2009	178.4 lb (81.1 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Jan 29, 2009	179.7 lb (81.7 kg)	2.2 lb (1.0 kg)	1.2 %
Jan 28, 2009	177.5 lb (80.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 27, 2009	178.0 lb (80.9 kg)	-3.1 lb (-1.4 kg)	-1.7 %
Jan 26, 2009	181.1 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 25, 2009	179.1 lb (81.4 kg)	0.9 lb (0.4 kg)	0.5 %
Jan 24, 2009	178.2 lb (81.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 23, 2009	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 22, 2009	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 20, 2009	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2009	176.0 lb (80.0 kg)	-4.2 lb (-1.9 kg)	-2.3 %
Jan 18, 2009	180.2 lb (81.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 11, 2009	180.4 lb (82.0 kg)	4.4 lb (2.0 kg)	2.5 %
Jan 4, 2009	176.0 lb (80.0 kg)	-4.2 lb (-1.9 kg)	-2.3 %
Nov 2, 2008	180.2 lb (81.9 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 11, 2008	178.2 lb (81.0 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Aug 18, 2008	180.0 lb (81.8 kg)	2.2 lb (1.0 kg)	1.2 %
Aug 13, 2008	177.8 lb (80.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 9, 2008	179.7 lb (81.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Aug 7, 2008	180.4 lb (82.0 kg)	3.3 lb (1.5 kg)	1.9 %
Aug 6, 2008	177.1 lb (80.5 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Aug 4, 2008	178.4 lb (81.1 kg)	1.3 lb (0.6 kg)	0.7 %
Aug 3, 2008	177.1 lb (80.5 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 23, 2008	176.7 lb (80.3 kg)	-3.3 lb (-1.5 kg)	-1.8 %
Jul 14, 2008	180.0 lb (81.8 kg)	1.8 lb (0.8 kg)	1.0 %
Jul 8, 2008	178.2 lb (81.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 3, 2008	178.0 lb (80.9 kg)	1.8 lb (0.8 kg)	1.0 %
Jul 2, 2008	176.2 lb (80.1 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 1, 2008	176.0 lb (80.0 kg)	-4.2 lb (-1.9 kg)	-2.3 %
May 30, 2008	180.2 lb (81.9 kg)	0.2 lb (0.1 kg)	0.1 %
May 28, 2008	180.0 lb (81.8 kg)	0.2 lb (0.1 kg)	0.1 %
May 26, 2008	179.7 lb (81.7 kg)	0.9 lb (0.4 kg)	0.5 %
May 14, 2008	178.9 lb (81.3 kg)	-3.1 lb (-1.4 kg)	-1.7 %
May 12, 2008	181.9 lb (82.7 kg)	0.2 lb (0.1 kg)	0.1 %
May 11, 2008	181.7 lb (82.6 kg)	1.3 lb (0.6 kg)	0.7 %
May 10, 2008	180.4 lb (82.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
May 9, 2008	181.3 lb (82.4 kg)	1.3 lb (0.6 kg)	0.7 %
May 8, 2008	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 7, 2008	181.9 lb (82.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 6, 2008	182.6 lb (83.0 kg)	0.7 lb (0.3 kg)	0.4 %
May 5, 2008	181.9 lb (82.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 2, 2008	182.2 lb (82.8 kg)	2.6 lb (1.2 kg)	1.5 %
Apr 30, 2008	179.5 lb (81.6 kg)	-2.9 lb (-1.3 kg)	-1.6 %
Apr 28, 2008	182.4 lb (82.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 27, 2008	182.8 lb (83.1 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 25, 2008	182.4 lb (82.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2008	182.4 lb (82.9 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Apr 21, 2008	183.7 lb (83.5 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 18, 2008	183.5 lb (83.4 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 17, 2008	183.0 lb (83.2 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Apr 16, 2008	184.1 lb (83.7 kg)	1.3 lb (0.6 kg)	0.7 %
Apr 14, 2008	182.8 lb (83.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2008	182.8 lb (83.1 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 12, 2008	182.2 lb (82.8 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 11, 2008	181.5 lb (82.5 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 9, 2008	181.3 lb (82.4 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 8, 2008	181.1 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 6, 2008	182.6 lb (83.0 kg)	2.4 lb (1.1 kg)	1.3 %
Apr 1, 2008	180.2 lb (81.9 kg)	2.4 lb (1.1 kg)	1.4 %
Mar 19, 2008	177.8 lb (80.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 13, 2008	178.2 lb (81.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 12, 2008	178.2 lb (81.0 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Mar 11, 2008	178.9 lb (81.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 6, 2008	179.3 lb (81.5 kg)	0.4 lb (0.2 kg)	0.2 %
Mar 4, 2008	178.9 lb (81.3 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Mar 2, 2008	180.6 lb (82.1 kg)	1.8 lb (0.8 kg)	1.0 %
Feb 28, 2008	178.9 lb (81.3 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 26, 2008	177.3 lb (80.6 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Feb 24, 2008	178.6 lb (81.2 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 19, 2008	178.4 lb (81.1 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Feb 17, 2008	179.5 lb (81.6 kg)	3.5 lb (1.6 kg)	2.0 %
Feb 14, 2008	176.0 lb (80.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Feb 10, 2008	176.9 lb (80.4 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 7, 2008	175.3 lb (79.7 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 5, 2008	175.1 lb (79.6 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Feb 3, 2008	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2008	176.0 lb (80.0 kg)	1.3 lb (0.6 kg)	0.8 %
Jan 31, 2008	174.7 lb (79.4 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Jan 27, 2008	176.0 lb (80.0 kg)	2.2 lb (1.0 kg)	1.3 %
Jan 25, 2008	173.8 lb (79.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 19, 2008	174.0 lb (79.1 kg)	4.6 lb (2.1 kg)	2.7 %
Jan 12, 2008	169.4 lb (77.0 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Jan 6, 2008	170.7 lb (77.6 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Dec 22, 2007	171.6 lb (78.0 kg)	1.3 lb (0.6 kg)	0.8 %
Dec 14, 2007	170.3 lb (77.4 kg)

Show Full History (145 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.2 %	Change:	-1.2 %
	Current:	24.0 %	Percent Change:	-4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 18, 2009	24.0 %	-0.4 %	-1.6 %
Aug 13, 2008	24.4 %	-0.8 %	-3.2 %
Aug 5, 2008	25.2 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.8" (108.6 cm)	Change:	1.1" (2.7 cm)
	Current:	43.8" (111.3 cm)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 29, 2009	43.8" (111.3 cm)	0.0" (0.1 cm)	0.1 %
Mar 16, 2009	43.8" (111.2 cm)	-0.6" (-1.5 cm)	-1.3 %
Mar 8, 2009	44.4" (112.7 cm)	0.5" (1.2 cm)	1.1 %
Mar 3, 2009	43.9" (111.5 cm)	0.7" (1.7 cm)	1.5 %
Feb 22, 2009	43.2" (109.8 cm)	-0.7" (-1.8 cm)	-1.6 %

Feb 16, 2009	43.9" (111.6 cm)	-0.1" (-0.2 cm)	-0.2 %
Feb 8, 2009	44.0" (111.8 cm)	-0.3" (-0.7 cm)	-0.6 %
Feb 1, 2009	44.3" (112.5 cm)	1.4" (3.5 cm)	3.2 %
Jan 25, 2009	42.9" (109.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Jan 18, 2009	43.3" (110.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	43.3" (110.0 cm)	-0.9" (-2.3 cm)	-2.0 %
Oct 26, 2008	44.2" (112.3 cm)	0.8" (2.0 cm)	1.8 %
Oct 11, 2008	43.4" (110.3 cm)	-0.2" (-0.5 cm)	-0.4 %
Aug 18, 2008	43.6" (110.8 cm)	0.2" (0.4 cm)	0.4 %
Aug 13, 2008	43.5" (110.4 cm)	0.7" (1.7 cm)	1.5 %
Aug 3, 2008	42.8" (108.7 cm)	-0.2" (-0.5 cm)	-0.4 %
Jul 14, 2008	43.0" (109.2 cm)	-1.4" (-3.6 cm)	-3.2 %
May 12, 2008	44.4" (112.8 cm)	1.0" (2.4 cm)	2.2 %
May 5, 2008	43.5" (110.4 cm)	0.1" (0.3 cm)	0.3 %
Apr 28, 2008	43.4" (110.1 cm)	0.0" (0.1 cm)	0.1 %
Apr 21, 2008	43.3" (110.0 cm)	0.1" (0.2 cm)	0.2 %
Apr 14, 2008	43.2" (109.8 cm)	-0.3" (-0.7 cm)	-0.6 %
Apr 6, 2008	43.5" (110.5 cm)	-0.3" (-0.8 cm)	-0.7 %
Apr 1, 2008	43.8" (111.3 cm)	1.1" (2.7 cm)	2.5 %
Mar 18, 2008	42.8" (108.6 cm)	0.1" (0.3 cm)	0.3 %
Mar 11, 2008	42.6" (108.3 cm)	-0.7" (-1.7 cm)	-1.5 %
Mar 2, 2008	43.3" (110.0 cm)	0.1" (0.2 cm)	0.2 %
Feb 24, 2008	43.2" (109.8 cm)	-0.4" (-1.0 cm)	-0.9 %
Feb 17, 2008	43.6" (110.8 cm)	0.7" (1.8 cm)	1.7 %
Feb 10, 2008	42.9" (109.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Feb 3, 2008	43.3" (110.0 cm)	0.1" (0.2 cm)	0.2 %
Jan 27, 2008	43.2" (109.8 cm)	-0.4" (-1.0 cm)	-0.9 %
Jan 19, 2008	43.6" (110.8 cm)	0.7" (1.8 cm)	1.7 %
Jan 12, 2008	42.9" (109.0 cm)	-0.6" (-1.5 cm)	-1.4 %
Jan 6, 2008	43.5" (110.5 cm)	0.6" (1.5 cm)	1.4 %
Dec 22, 2007	42.9" (109.0 cm)	0.2" (0.4 cm)	0.4 %
Dec 14, 2007	42.8" (108.6 cm)

Show Full History (37 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.7" (34.9 cm)	Change:	1.3" (3.3 cm)
	Current:	15.0" (38.2 cm)	Percent Change:	9.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 29, 2009	15.0" (38.2 cm)	-0.0" (-0.1 cm)	-0.3 %
Mar 16, 2009	15.1" (38.3 cm)	0.1" (0.2 cm)	0.5 %
Mar 8, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 3, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2009	15.0" (38.1 cm)	0.0" (0.1 cm)	0.3 %

Feb 16, 2009	15.0" (38.0 cm)	0.1" (0.2 cm)	0.5 %
Feb 8, 2009	14.9" (37.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	14.9" (37.8 cm)	0.3" (0.8 cm)	2.1 %
Jan 25, 2009	14.6" (37.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	14.6" (37.0 cm)	0.4" (1.0 cm)	2.8 %
Jan 11, 2009	14.2" (36.0 cm)	-0.5" (-1.3 cm)	-3.5 %
Oct 26, 2008	14.7" (37.3 cm)	0.3" (0.7 cm)	1.9 %
Oct 11, 2008	14.4" (36.6 cm)	-0.5" (-1.2 cm)	-3.2 %
Aug 18, 2008	14.9" (37.8 cm)	0.2" (0.5 cm)	1.3 %
Aug 13, 2008	14.7" (37.3 cm)	0.4" (1.0 cm)	2.8 %
Aug 3, 2008	14.3" (36.3 cm)	-0.5" (-1.3 cm)	-3.4 %
Jul 14, 2008	14.8" (37.6 cm)	0.2" (0.6 cm)	1.6 %
May 12, 2008	14.6" (37.0 cm)	-0.0" (-0.1 cm)	-0.3 %
May 5, 2008	14.6" (37.1 cm)	0.1" (0.3 cm)	0.8 %
Apr 28, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2008	14.5" (36.8 cm)	0.1" (0.2 cm)	0.6 %
Apr 14, 2008	14.4" (36.6 cm)	-0.0" (-0.1 cm)	-0.3 %
Apr 6, 2008	14.5" (36.7 cm)	0.1" (0.2 cm)	0.6 %
Apr 1, 2008	14.4" (36.5 cm)	0.1" (0.2 cm)	0.6 %
Mar 18, 2008	14.3" (36.3 cm)	0.1" (0.3 cm)	0.8 %
Mar 11, 2008	14.2" (36.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2008	14.2" (36.0 cm)	-0.1" (-0.3 cm)	-0.8 %
Feb 24, 2008	14.3" (36.3 cm)	-0.1" (-0.2 cm)	-0.6 %
Feb 17, 2008	14.4" (36.5 cm)	0.3" (0.8 cm)	2.2 %
Feb 10, 2008	14.1" (35.7 cm)	-0.1" (-0.3 cm)	-0.8 %
Feb 3, 2008	14.2" (36.0 cm)	0.3" (0.8 cm)	2.2 %
Jan 27, 2008	13.9" (35.2 cm)	-0.2" (-0.4 cm)	-1.1 %
Jan 19, 2008	14.0" (35.6 cm)	0.3" (0.8 cm)	2.3 %
Jan 12, 2008	13.7" (34.8 cm)	-0.1" (-0.2 cm)	-0.6 %
Jan 6, 2008	13.8" (35.0 cm)	0.0" (0.1 cm)	0.3 %
Dec 22, 2007	13.7" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 14, 2007	13.7" (34.9 cm)

Show Full History (37 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.8" (93.5 cm)	Change:	-0.4" (-1.0 cm)
	Current:	36.4" (92.5 cm)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 29, 2009	36.4" (92.5 cm)	-0.4" (-1.0 cm)	-1.1 %
Mar 16, 2009	36.8" (93.5 cm)	1.0" (2.5 cm)	2.7 %
Mar 8, 2009	35.8" (91.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Mar 3, 2009	36.2" (92.0 cm)	0.4" (1.0 cm)	1.1 %
Feb 22, 2009	35.8" (91.0 cm)	-0.8" (-2.0 cm)	-2.1 %

Feb 16, 2009	36.6" (93.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	36.6" (93.0 cm)	0.0" (0.1 cm)	0.1 %
Feb 1, 2009	36.6" (92.9 cm)	0.7" (1.9 cm)	2.1 %
Jan 25, 2009	35.8" (91.0 cm)	-0.8" (-2.0 cm)	-2.1 %
Jan 18, 2009	36.6" (93.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Jan 11, 2009	37.0" (94.0 cm)	-0.4" (-0.9 cm)	-0.9 %
Oct 26, 2008	37.4" (94.9 cm)	1.5" (3.9 cm)	4.3 %
Oct 11, 2008	35.8" (91.0 cm)	-1.0" (-2.5 cm)	-2.7 %
Aug 18, 2008	36.8" (93.5 cm)	0.2" (0.5 cm)	0.5 %
Aug 13, 2008	36.6" (93.0 cm)	-0.5" (-1.2 cm)	-1.3 %
Aug 3, 2008	37.1" (94.2 cm)	-0.4" (-1.1 cm)	-1.1 %
Jul 14, 2008	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
May 12, 2008	37.0" (94.0 cm)	-0.3" (-0.8 cm)	-0.8 %
May 5, 2008	37.3" (94.8 cm)	0.9" (2.4 cm)	2.6 %
Apr 28, 2008	36.4" (92.4 cm)	-0.8" (-2.1 cm)	-2.2 %
Apr 21, 2008	37.2" (94.5 cm)	0.1" (0.3 cm)	0.3 %
Apr 14, 2008	37.1" (94.2 cm)	0.3" (0.7 cm)	0.8 %
Apr 6, 2008	36.8" (93.5 cm)	-0.3" (-0.7 cm)	-0.8 %
Apr 1, 2008	37.1" (94.2 cm)	-0.0" (-0.1 cm)	-0.1 %
Mar 18, 2008	37.1" (94.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 11, 2008	37.1" (94.3 cm)	0.5" (1.3 cm)	1.4 %
Mar 2, 2008	36.6" (93.0 cm)	0.2" (0.5 cm)	0.5 %
Feb 24, 2008	36.4" (92.5 cm)	0.2" (0.5 cm)	0.6 %
Feb 17, 2008	36.2" (92.0 cm)	-0.2" (-0.5 cm)	-0.5 %
Feb 10, 2008	36.4" (92.5 cm)	-0.7" (-1.8 cm)	-1.9 %
Feb 3, 2008	37.1" (94.3 cm)	-0.3" (-0.7 cm)	-0.7 %
Jan 27, 2008	37.4" (95.0 cm)	-0.6" (-1.4 cm)	-1.4 %
Jan 19, 2008	38.0" (96.4 cm)	0.8" (1.9 cm)	2.0 %
Jan 12, 2008	37.2" (94.5 cm)	-0.4" (-0.9 cm)	-1.0 %
Jan 6, 2008	37.6" (95.4 cm)	0.4" (0.9 cm)	0.9 %
Dec 22, 2007	37.2" (94.5 cm)	0.4" (1.0 cm)	1.1 %
Dec 14, 2007	36.8" (93.5 cm)

Show Full History (37 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.1" (81.5 cm)	Change:	0.2" (0.6 cm)
	Current:	32.3" (82.1 cm)	Percent Change:	0.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 29, 2009	32.3" (82.1 cm)	-0.5" (-1.3 cm)	-1.6 %
Mar 16, 2009	32.8" (83.4 cm)	-0.2" (-0.4 cm)	-0.5 %
Mar 8, 2009	33.0" (83.8 cm)	0.3" (0.8 cm)	0.9 %
Mar 3, 2009	32.7" (83.0 cm)	0.2" (0.6 cm)	0.7 %
Feb 22, 2009	32.4" (82.4 cm)	-0.6" (-1.6 cm)	-1.9 %

Feb 16, 2009	33.1" (84.0 cm)	0.4" (1.0 cm)	1.2 %
Feb 8, 2009	32.7" (83.0 cm)	-0.5" (-1.3 cm)	-1.5 %
Feb 1, 2009	33.2" (84.3 cm)	0.9" (2.3 cm)	2.8 %
Jan 25, 2009	32.3" (82.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	32.3" (82.0 cm)	-0.4" (-1.0 cm)	-1.2 %
Jan 11, 2009	32.7" (83.0 cm)	-0.6" (-1.6 cm)	-1.9 %
Oct 26, 2008	33.3" (84.6 cm)	1.4" (3.6 cm)	4.5 %
Oct 11, 2008	31.9" (81.0 cm)	-0.4" (-1.0 cm)	-1.2 %
Aug 18, 2008	32.3" (82.0 cm)	-0.4" (-0.9 cm)	-1.1 %
Aug 13, 2008	32.6" (82.9 cm)	0.2" (0.6 cm)	0.7 %
Aug 3, 2008	32.4" (82.3 cm)	-0.5" (-1.2 cm)	-1.4 %
Jul 14, 2008	32.9" (83.5 cm)	-0.3" (-0.8 cm)	-1.0 %
May 12, 2008	33.2" (84.3 cm)	-0.1" (-0.3 cm)	-0.4 %
May 5, 2008	33.3" (84.6 cm)	-0.3" (-0.7 cm)	-0.8 %
Apr 28, 2008	33.6" (85.3 cm)	0.3" (0.8 cm)	0.9 %
Apr 21, 2008	33.3" (84.5 cm)	0.3" (0.8 cm)	1.0 %
Apr 14, 2008	33.0" (83.7 cm)	-0.2" (-0.4 cm)	-0.5 %
Apr 6, 2008	33.1" (84.1 cm)	0.1" (0.3 cm)	0.4 %
Apr 1, 2008	33.0" (83.8 cm)	0.2" (0.5 cm)	0.6 %
Mar 18, 2008	32.8" (83.3 cm)	0.3" (0.7 cm)	0.9 %
Mar 11, 2008	32.5" (82.6 cm)	-0.4" (-1.1 cm)	-1.3 %
Mar 2, 2008	33.0" (83.7 cm)	0.3" (0.8 cm)	0.9 %
Feb 24, 2008	32.6" (82.9 cm)	-0.2" (-0.4 cm)	-0.5 %
Feb 17, 2008	32.8" (83.3 cm)	0.0" (0.1 cm)	0.1 %
Feb 10, 2008	32.8" (83.2 cm)	0.5" (1.2 cm)	1.5 %
Feb 3, 2008	32.3" (82.0 cm)	-0.3" (-0.8 cm)	-1.0 %
Jan 27, 2008	32.6" (82.8 cm)	0.1" (0.3 cm)	0.4 %
Jan 19, 2008	32.5" (82.5 cm)	0.6" (1.5 cm)	1.9 %
Jan 12, 2008	31.9" (81.0 cm)	-0.6" (-1.5 cm)	-1.8 %
Jan 6, 2008	32.5" (82.5 cm)	0.8" (2.0 cm)	2.5 %
Dec 22, 2007	31.7" (80.5 cm)	-0.4" (-1.0 cm)	-1.2 %
Dec 14, 2007	32.1" (81.5 cm)

Show Full History (37 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.5" (59.8 cm)	Change:	0.2" (0.6 cm)
	Current:	23.8" (60.4 cm)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 29, 2009	23.8" (60.4 cm)	-0.6" (-1.6 cm)	-2.6 %
Mar 16, 2009	24.4" (62.0 cm)	0.4" (1.0 cm)	1.6 %
Mar 8, 2009	24.0" (61.0 cm)	-0.1" (-0.3 cm)	-0.5 %
Mar 3, 2009	24.1" (61.3 cm)	-0.0" (-0.1 cm)	-0.2 %
Feb 22, 2009	24.2" (61.4 cm)	0.0" (0.1 cm)	0.2 %

Feb 16, 2009	24.1" (61.3 cm)	0.3" (0.7 cm)	1.1 %
Feb 8, 2009	23.9" (60.6 cm)	-0.1" (-0.2 cm)	-0.3 %
Feb 1, 2009	23.9" (60.8 cm)	0.3" (0.8 cm)	1.4 %
Jan 25, 2009	23.6" (60.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	23.6" (60.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	23.6" (60.0 cm)	-0.6" (-1.5 cm)	-2.4 %
Oct 26, 2008	24.2" (61.5 cm)	0.4" (0.9 cm)	1.5 %
Oct 11, 2008	23.9" (60.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 18, 2008	23.9" (60.6 cm)	0.0" (0.1 cm)	0.2 %
Aug 13, 2008	23.8" (60.5 cm)	-0.2" (-0.6 cm)	-1.0 %
Aug 3, 2008	24.1" (61.1 cm)	0.1" (0.3 cm)	0.5 %
Jul 14, 2008	23.9" (60.8 cm)	-0.5" (-1.3 cm)	-2.1 %
May 12, 2008	24.5" (62.1 cm)	-0.4" (-0.9 cm)	-1.4 %
May 5, 2008	24.8" (63.0 cm)	0.6" (1.6 cm)	2.6 %
Apr 28, 2008	24.2" (61.4 cm)	-0.0" (-0.1 cm)	-0.2 %
Apr 21, 2008	24.2" (61.5 cm)	-0.2" (-0.5 cm)	-0.8 %
Apr 14, 2008	24.4" (62.0 cm)	0.4" (1.0 cm)	1.6 %
Apr 6, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2008	24.0" (61.0 cm)	0.0" (0.1 cm)	0.2 %
Mar 18, 2008	24.0" (60.9 cm)	-0.2" (-0.4 cm)	-0.6 %
Mar 11, 2008	24.1" (61.3 cm)	-0.3" (-0.7 cm)	-1.1 %
Mar 2, 2008	24.4" (62.0 cm)	0.3" (0.8 cm)	1.3 %
Feb 24, 2008	24.1" (61.2 cm)	-0.1" (-0.2 cm)	-0.3 %
Feb 17, 2008	24.2" (61.4 cm)	0.1" (0.3 cm)	0.5 %
Feb 10, 2008	24.1" (61.1 cm)	0.4" (1.1 cm)	1.9 %
Feb 3, 2008	23.6" (60.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 27, 2008	23.6" (60.0 cm)	0.3" (0.7 cm)	1.2 %
Jan 19, 2008	23.4" (59.3 cm)	0.3" (0.8 cm)	1.4 %
Jan 12, 2008	23.0" (58.5 cm)	-0.3" (-0.8 cm)	-1.4 %
Jan 6, 2008	23.4" (59.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 22, 2007	23.4" (59.3 cm)	-0.2" (-0.5 cm)	-0.8 %
Dec 14, 2007	23.5" (59.8 cm)

Show Full History (37 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.8" (40.0 cm)	Change:	0.0" (0.1 cm)
	Current:	15.8" (40.1 cm)	Percent Change:	0.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 29, 2009	15.8" (40.1 cm)	-0.1" (-0.3 cm)	-0.8 %
Mar 16, 2009	15.9" (40.4 cm)	-0.3" (-0.8 cm)	-1.9 %
Mar 8, 2009	16.2" (41.2 cm)	0.4" (0.9 cm)	2.2 %
Mar 3, 2009	15.9" (40.3 cm)	0.2" (0.4 cm)	1.0 %
Feb 22, 2009	15.7" (39.9 cm)	-0.2" (-0.6 cm)	-1.4 %

Feb 16, 2009	15.9" (40.5 cm)	-0.0" (-0.1 cm)	-0.3 %
Feb 8, 2009	16.0" (40.6 cm)	0.2" (0.6 cm)	1.5 %
Feb 1, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	15.8" (40.0 cm)	0.4" (1.0 cm)	2.6 %
Jan 18, 2009	15.4" (39.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Jan 11, 2009	15.8" (40.0 cm)	-0.6" (-1.5 cm)	-3.6 %
Oct 26, 2008	16.3" (41.5 cm)	0.6" (1.5 cm)	3.7 %
Oct 11, 2008	15.8" (40.0 cm)	-0.0" (-0.1 cm)	-0.3 %
Aug 18, 2008	15.8" (40.1 cm)	-0.1" (-0.2 cm)	-0.5 %
Aug 13, 2008	15.9" (40.3 cm)	0.1" (0.3 cm)	0.8 %
Aug 3, 2008	15.8" (40.0 cm)	-0.1" (-0.2 cm)	-0.5 %
Jul 14, 2008	15.8" (40.2 cm)	-0.1" (-0.2 cm)	-0.5 %
May 12, 2008	15.9" (40.4 cm)	-0.2" (-0.5 cm)	-1.2 %
May 5, 2008	16.1" (40.9 cm)	0.4" (0.9 cm)	2.2 %
Apr 28, 2008	15.8" (40.0 cm)	-0.2" (-0.6 cm)	-1.4 %
Apr 21, 2008	16.0" (40.6 cm)	-0.1" (-0.2 cm)	-0.5 %
Apr 14, 2008	16.1" (40.8 cm)	-0.1" (-0.2 cm)	-0.5 %
Apr 6, 2008	16.1" (41.0 cm)	0.2" (0.5 cm)	1.3 %
Apr 1, 2008	15.9" (40.5 cm)	0.2" (0.5 cm)	1.2 %
Mar 18, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 11, 2008	15.8" (40.0 cm)	-0.1" (-0.2 cm)	-0.5 %
Mar 2, 2008	15.8" (40.2 cm)	0.1" (0.2 cm)	0.5 %
Feb 24, 2008	15.8" (40.0 cm)	0.0" (0.1 cm)	0.3 %
Feb 17, 2008	15.7" (39.9 cm)	-0.1" (-0.3 cm)	-0.8 %
Feb 10, 2008	15.8" (40.2 cm)	-0.0" (-0.1 cm)	-0.3 %
Feb 3, 2008	15.9" (40.3 cm)	-0.0" (-0.1 cm)	-0.3 %
Jan 27, 2008	15.9" (40.4 cm)	0.2" (0.4 cm)	1.0 %
Jan 19, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 12, 2008	15.8" (40.0 cm)	0.4" (1.0 cm)	2.6 %
Jan 6, 2008	15.4" (39.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Dec 22, 2007	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 14, 2007	15.8" (40.0 cm)

Show Full History (37 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.6" (29.5 cm)	Change:	0.6" (1.5 cm)
	Current:	12.2" (31.0 cm)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 29, 2009	12.2" (31.0 cm)	0.2" (0.5 cm)	1.6 %
Mar 16, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2009	12.0" (30.5 cm)	-0.2" (-0.5 cm)	-1.6 %
Mar 3, 2009	12.2" (31.0 cm)	0.2" (0.4 cm)	1.2 %
Feb 22, 2009	12.1" (30.6 cm)	0.0" (0.1 cm)	0.3 %

Feb 16, 2009	12.0" (30.5 cm)	-0.1" (-0.2 cm)	-0.7 %
Feb 8, 2009	12.1" (30.7 cm)	0.2" (0.4 cm)	1.3 %
Feb 1, 2009	11.9" (30.3 cm)	0.1" (0.3 cm)	1.0 %
Jan 25, 2009	11.8" (30.0 cm)	0.4" (1.0 cm)	3.4 %
Jan 18, 2009	11.4" (29.0 cm)	-0.4" (-1.0 cm)	-3.3 %
Jan 11, 2009	11.8" (30.0 cm)	-0.1" (-0.2 cm)	-0.7 %
Oct 26, 2008	11.9" (30.2 cm)	-0.0" (-0.1 cm)	-0.3 %
Oct 11, 2008	11.9" (30.3 cm)	-0.0" (-0.1 cm)	-0.3 %
Aug 18, 2008	12.0" (30.4 cm)	0.0" (0.1 cm)	0.3 %
Aug 13, 2008	11.9" (30.3 cm)	-0.0" (-0.1 cm)	-0.3 %
Aug 3, 2008	12.0" (30.4 cm)	-0.1" (-0.3 cm)	-1.0 %
Jul 14, 2008	12.1" (30.7 cm)	0.3" (0.7 cm)	2.4 %
May 12, 2008	11.8" (30.0 cm)	-0.1" (-0.3 cm)	-1.0 %
May 5, 2008	11.9" (30.3 cm)	-0.0" (-0.1 cm)	-0.3 %
Apr 28, 2008	12.0" (30.4 cm)	0.1" (0.3 cm)	1.0 %
Apr 21, 2008	11.9" (30.1 cm)	-0.2" (-0.4 cm)	-1.3 %
Apr 14, 2008	12.0" (30.5 cm)	0.2" (0.5 cm)	1.7 %
Apr 6, 2008	11.8" (30.0 cm)	0.1" (0.3 cm)	1.0 %
Apr 1, 2008	11.7" (29.7 cm)	-0.1" (-0.3 cm)	-1.0 %
Mar 18, 2008	11.8" (30.0 cm)	-0.1" (-0.3 cm)	-1.0 %
Mar 11, 2008	11.9" (30.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2008	11.9" (30.3 cm)	0.2" (0.5 cm)	1.7 %
Feb 24, 2008	11.7" (29.8 cm)	-0.1" (-0.3 cm)	-1.0 %
Feb 17, 2008	11.9" (30.1 cm)	0.0" (0.1 cm)	0.3 %
Feb 10, 2008	11.8" (30.0 cm)	0.1" (0.3 cm)	1.0 %
Feb 3, 2008	11.7" (29.7 cm)	-0.1" (-0.3 cm)	-1.0 %
Jan 27, 2008	11.8" (30.0 cm)	0.2" (0.5 cm)	1.7 %
Jan 19, 2008	11.6" (29.5 cm)	0.0" (0.1 cm)	0.3 %
Jan 12, 2008	11.6" (29.4 cm)	0.1" (0.3 cm)	1.0 %
Jan 6, 2008	11.5" (29.1 cm)	-0.2" (-0.4 cm)	-1.3 %
Dec 22, 2007	11.6" (29.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 14, 2007	11.6" (29.5 cm)

Show Full History (37 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	50.2" (127.5 cm)	Change:	0.4" (1.1 cm)
	Current:	50.6" (128.6 cm)	Percent Change:	0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 29, 2009	50.6" (128.6 cm)	-0.4" (-1.0 cm)	-0.8 %
Mar 16, 2009	51.0" (129.6 cm)	0.1" (0.2 cm)	0.2 %
Mar 8, 2009	50.9" (129.4 cm)	0.9" (2.2 cm)	1.7 %
Mar 3, 2009	50.1" (127.2 cm)	-0.7" (-1.7 cm)	-1.3 %
Feb 22, 2009	50.8" (128.9 cm)	0.3" (0.8 cm)	0.6 %

Feb 16, 2009	50.4" (128.1 cm)	-0.4" (-0.9 cm)	-0.7 %
Feb 8, 2009	50.8" (129.0 cm)	0.8" (2.0 cm)	1.6 %
Feb 1, 2009	50.0" (127.0 cm)	0.8" (2.0 cm)	1.6 %
Jan 25, 2009	49.2" (125.0 cm)	-0.4" (-1.0 cm)	-0.8 %
Jan 18, 2009	49.6" (126.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	49.6" (126.0 cm)	-0.9" (-2.3 cm)	-1.8 %
Oct 26, 2008	50.5" (128.3 cm)	0.3" (0.8 cm)	0.6 %
Oct 11, 2008	50.2" (127.5 cm)	0.2" (0.5 cm)	0.4 %
Aug 18, 2008	50.0" (127.0 cm)	-1.0" (-2.6 cm)	-2.0 %
Aug 13, 2008	51.0" (129.6 cm)	1.1" (2.8 cm)	2.2 %
Aug 3, 2008	49.9" (126.8 cm)	-0.3" (-0.8 cm)	-0.6 %
Jul 14, 2008	50.2" (127.6 cm)	-0.1" (-0.2 cm)	-0.1 %
May 12, 2008	50.3" (127.8 cm)	0.0" (0.1 cm)	0.1 %
May 5, 2008	50.3" (127.7 cm)	-0.2" (-0.6 cm)	-0.5 %
Apr 28, 2008	50.5" (128.3 cm)	0.2" (0.4 cm)	0.3 %
Apr 21, 2008	50.4" (127.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 14, 2008	50.4" (127.9 cm)	-0.0" (-0.1 cm)	-0.1 %
Apr 6, 2008	50.4" (128.0 cm)	0.2" (0.5 cm)	0.4 %
Apr 1, 2008	50.2" (127.5 cm)	0.2" (0.5 cm)	0.4 %
Mar 18, 2008	50.0" (127.0 cm)	-0.4" (-1.0 cm)	-0.8 %
Mar 11, 2008	50.4" (128.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2008	50.4" (128.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 24, 2008	50.4" (128.0 cm)	0.1" (0.2 cm)	0.2 %
Feb 17, 2008	50.3" (127.8 cm)	-0.2" (-0.4 cm)	-0.3 %
Feb 10, 2008	50.5" (128.2 cm)	0.3" (0.8 cm)	0.6 %
Feb 3, 2008	50.2" (127.4 cm)	0.9" (2.2 cm)	1.8 %
Jan 27, 2008	49.3" (125.2 cm)	-0.8" (-1.9 cm)	-1.5 %
Jan 19, 2008	50.0" (127.1 cm)	1.2" (3.0 cm)	2.4 %
Jan 12, 2008	48.9" (124.1 cm)	-0.8" (-1.9 cm)	-1.5 %
Jan 6, 2008	49.6" (126.0 cm)	0.7" (1.7 cm)	1.4 %
Dec 22, 2007	48.9" (124.3 cm)	-1.3" (-3.2 cm)	-2.5 %
Dec 14, 2007	50.2" (127.5 cm)

Show Full History (37 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.0" (38.2 cm)	Change:	-0.1" (-0.2 cm)
	Current:	15.0" (38.0 cm)	Percent Change:	-0.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 29, 2009	15.0" (38.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Mar 16, 2009	15.4" (39.0 cm)	-0.2" (-0.5 cm)	-1.3 %
Mar 8, 2009	15.6" (39.5 cm)	0.1" (0.3 cm)	0.8 %
Mar 3, 2009	15.4" (39.2 cm)	0.4" (1.0 cm)	2.6 %
Feb 22, 2009	15.0" (38.2 cm)	0.1" (0.3 cm)	0.8 %

Feb 16, 2009	14.9" (37.9 cm)	-0.1" (-0.3 cm)	-0.8 %
Feb 8, 2009	15.0" (38.2 cm)	-0.1" (-0.3 cm)	-0.8 %
Feb 1, 2009	15.2" (38.5 cm)	0.2" (0.5 cm)	1.3 %
Jan 25, 2009	15.0" (38.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Jan 18, 2009	15.4" (39.0 cm)	0.4" (1.0 cm)	2.6 %
Jan 11, 2009	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	15.0" (38.0 cm)	-0.1" (-0.2 cm)	-0.5 %
Oct 11, 2008	15.0" (38.2 cm)	-0.7" (-1.8 cm)	-4.5 %
Aug 18, 2008	15.8" (40.0 cm)	0.7" (1.7 cm)	4.4 %
Aug 13, 2008	15.1" (38.3 cm)	-0.4" (-0.9 cm)	-2.3 %
Aug 3, 2008	15.4" (39.2 cm)	-0.0" (-0.1 cm)	-0.3 %
Jul 14, 2008	15.5" (39.3 cm)	0.4" (1.1 cm)	2.9 %
May 12, 2008	15.0" (38.2 cm)	-0.2" (-0.5 cm)	-1.3 %
May 5, 2008	15.2" (38.7 cm)	0.1" (0.3 cm)	0.8 %
Apr 28, 2008	15.1" (38.4 cm)	-0.2" (-0.6 cm)	-1.5 %
Apr 21, 2008	15.4" (39.0 cm)	0.2" (0.6 cm)	1.5 %
Apr 14, 2008	15.1" (38.4 cm)	-0.5" (-1.2 cm)	-3.0 %
Apr 6, 2008	15.6" (39.6 cm)	-0.1" (-0.2 cm)	-0.5 %
Apr 1, 2008	15.7" (39.8 cm)	0.1" (0.3 cm)	0.8 %
Mar 18, 2008	15.6" (39.5 cm)	0.5" (1.2 cm)	3.1 %
Mar 11, 2008	15.1" (38.3 cm)	0.1" (0.3 cm)	0.8 %
Mar 2, 2008	15.0" (38.0 cm)	-0.1" (-0.3 cm)	-0.8 %
Feb 24, 2008	15.1" (38.3 cm)	0.1" (0.3 cm)	0.8 %
Feb 17, 2008	15.0" (38.0 cm)	-0.2" (-0.5 cm)	-1.3 %
Feb 10, 2008	15.2" (38.5 cm)	-0.2" (-0.6 cm)	-1.5 %
Feb 3, 2008	15.4" (39.1 cm)	0.4" (1.1 cm)	2.9 %
Jan 27, 2008	15.0" (38.0 cm)	-0.1" (-0.3 cm)	-0.8 %
Jan 19, 2008	15.1" (38.3 cm)	0.8" (2.1 cm)	5.8 %
Jan 12, 2008	14.3" (36.2 cm)	-0.8" (-2.0 cm)	-5.3 %
Jan 6, 2008	15.0" (38.2 cm)	-0.2" (-0.4 cm)	-1.1 %
Dec 22, 2007	15.2" (38.6 cm)	0.2" (0.4 cm)	1.1 %
Dec 14, 2007	15.0" (38.2 cm)

Show Full History (37 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 1, 2009	5'11.3" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 22, 2009	5'11.3" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 3, 2008	5'11.3" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 2, 2008	5'11.3" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 14, 2008	5'11.3" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	55.0 lb (25.0 kg)
	Current:	242.0 lb (110.0 kg)	Percent Change:	29.4 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 14, 2007	Jan 1, 2010	Jul 1, 2008	Goal Has Expired
187.0 lb (85.0 kg)	242.0 lb (110.0 kg)	323.4 lb (147.0 kg)	81.4 lb (37.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 2, 2009	242.0 lb (110.0 kg)	17.6 lb (8.0 kg)	7.8 %
Feb 23, 2009	224.4 lb (102.0 kg)	-8.8 lb (-4.0 kg)	-3.8 %
Feb 17, 2009	233.2 lb (106.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	233.2 lb (106.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2009	233.2 lb (106.0 kg)	-8.8 lb (-4.0 kg)	-3.6 %

Show Full History (12 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	319.0 lb (145.0 kg)	Change:	61.6 lb (28.0 kg)
	Current:	380.6 lb (173.0 kg)	Percent Change:	19.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 14, 2007	Jan 1, 2010	Jul 1, 2008	Goal Has Expired
319.0 lb (145.0 kg)	380.6 lb (173.0 kg)	442.2 lb (201.0 kg)	61.6 lb (28.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 18, 2009	380.6 lb (173.0 kg)	61.6 lb (28.0 kg)	19.3 %
Feb 6, 2009	319.0 lb (145.0 kg)	-92.4 lb (-42.0 kg)	-22.5 %
Aug 1, 2008	411.4 lb (187.0 kg)	13.2 lb (6.0 kg)	3.3 %
Mar 18, 2008	398.2 lb (181.0 kg)	-46.2 lb (-21.0 kg)	-10.4 %
Mar 13, 2008	444.4 lb (202.0 kg)	33.0 lb (15.0 kg)	8.0 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	327.8 lb (149.0 kg)	Change:	41.8 lb (19.0 kg)
	Current:	369.6 lb (168.0 kg)	Percent Change:	12.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 5, 2009	369.6 lb (168.0 kg)	19.8 lb (9.0 kg)	5.7 %
Feb 11, 2009	349.8 lb (159.0 kg)	-48.4 lb (-22.0 kg)	-12.2 %
Aug 1, 2008	398.2 lb (181.0 kg)	-13.2 lb (-6.0 kg)	-3.2 %
Mar 5, 2008	411.4 lb (187.0 kg)	26.4 lb (12.0 kg)	6.9 %
Feb 28, 2008	385.0 lb (175.0 kg)	13.2 lb (6.0 kg)	3.6 %

Show Full History (13 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	107.8 lb (49.0 kg)	Change:	19.8 lb (9.0 kg)
	Current:	127.6 lb (58.0 kg)	Percent Change:	18.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 6, 2009	127.6 lb (58.0 kg)	24.2 lb (11.0 kg)	23.4 %
Mar 18, 2008	103.4 lb (47.0 kg)	-6.6 lb (-3.0 kg)	-6.0 %
Mar 13, 2008	110.0 lb (50.0 kg)	-2.2 lb (-1.0 kg)	-2.0 %
Feb 28, 2008	112.2 lb (51.0 kg)	-15.4 lb (-7.0 kg)	-12.1 %
Jan 25, 2008	127.6 lb (58.0 kg)	19.8 lb (9.0 kg)	18.4 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	213.4 lb (97.0 kg)	Change:	6.6 lb (3.0 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 13, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2008	220.0 lb (100.0 kg)	6.6 lb (3.0 kg)	3.1 %
Dec 14, 2007	213.4 lb (97.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	74.8 lb (34.0 kg)	Change:	68.2 lb (31.0 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	91.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 20, 2009	143.0 lb (65.0 kg)	13.2 lb (6.0 kg)	10.2 %
Feb 27, 2009	129.8 lb (59.0 kg)	2.2 lb (1.0 kg)	1.7 %
Jan 31, 2009	127.6 lb (58.0 kg)	13.2 lb (6.0 kg)	11.5 %
Apr 28, 2008	114.4 lb (52.0 kg)	-24.2 lb (-11.0 kg)	-17.5 %
Mar 15, 2008	138.6 lb (63.0 kg)	19.8 lb (9.0 kg)	16.7 %

Show Full History (10 Entries)

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