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To:
LilMissRiss
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From:
janisj
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Apr 22, 2009 10:02am
Yo looking very nice. And a little work will make you even better.
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To:
Nickyshys
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From:
janisj
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Mar 11, 2009 2:00pm
Very sexy figure, you already look stunning.
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To:
Barbie Barbell
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From:
janisj
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Feb 22, 2009 5:46am
Hi Barbie seems like you going strong and confident in competitions - and still keeping your nice and sexy female shape.
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To:
chicana_peach
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From:
janisj
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Feb 22, 2009 5:38am
Hello Chicana you still looking great. And seems like yo also made some success in competitions. Im wish you do even better in your next comp. :)
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To:
elle_licious
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From:
janisj
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Feb 22, 2009 5:28am
Hello Elle how you doing lately ? You stil seem very nice and sexy, keep it that way.
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To:
kristyleigh
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From:
janisj
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Feb 22, 2009 5:22am
Hi Kristy how you doing ? Still keeping you sexy stunning killer looks :) ?
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To:
darcidawn
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From:
janisj
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Feb 22, 2009 5:16am
Hi Darci, how you noing now. Seems long timo no activity here from you.
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To:
Barbie Barbell
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From:
janisj
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Jan 31, 2009 11:10am
Hi You look very nice and seems like you not afraid to go for big weights too (for the girl).
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To:
r.elan
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From:
janisj
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Jan 30, 2009 2:27pm
Very classy figure - looks nice.
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To:
FaithLuvsYou90
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From:
janisj
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Jan 26, 2009 10:18pm
Hi sweetness you lokking very hot.
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To:
//\\//ate-\\//...
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From:
janisj
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May 7, 2008 1:14pm
My training consists basically of base exercises in different variation for each set. And 1..2 days free between training days (according to feeling).
In one training Im do back, legs, and biceps based exercises
In next Im do pec, triceps and shoulder based exercises.
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To:
chicana_peach
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From:
janisj
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Apr 18, 2008 3:36am
Very busy...
Im try to get to training 3 times a week.
And also trying to squeeze more time for the rest and 5 meals on each and every day.
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To:
MONIKAPL
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From:
janisj
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Apr 12, 2008 1:31pm
Looks like you made good progress - and now you look quite sexy.
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To:
chicana_peach
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From:
janisj
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Feb 3, 2008 9:16am
You look great and looks like you made some solid progres.
You also have good approach to loose fat - first to make some aditional muscle and then let muscle to constantly consume fat energy.
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To:
kristyleigh
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From:
janisj
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Feb 3, 2008 6:04am
I think that you have clear vision of yourself to maintain very voluptuous figure - and Im like it very much. If I may choose girlfriend betwen you, MsFitnes or ChickenTuna then I definetly choosed you.
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To:
Melissa D.
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From:
janisj
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Feb 2, 2008 5:02pm
You lok simply stunning.
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To:
jfiora1
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From:
janisj
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Feb 2, 2008 7:25am
Good definition for life - I like it. You are in really good condition (the way better than me, so I need to push me even harder to close the gap :).
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To:
Maddi
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From:
janisj
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Feb 1, 2008 5:07pm
Great achievment Maddi. Your determination to reach your goals definetly serves as example for other people and for me too.
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To:
fragilestone
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From:
janisj
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Jan 25, 2008 2:01pm
You already have damn god and voluptuous figure. You have very privileged starting position try not to spoil it.
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To:
Arcie7887
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From:
janisj
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Jan 22, 2008 7:08pm
Great shape Arcie keep on working on it.
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