Member Since: Dec 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 20
Overall: 1,753
Forum Posts: 22 BodyBlog Entries: 8 Comments to Others: 21 Forum Rep (? ) :
Last Visit: Oct 10, 2009 5:38pmLast Forum Post: Never Last Photo Upload : Apr 27, 2009 8:46amLast Profile Update: Sep 14, 2009 4:03amLast Blog Post : Feb 15, 2009 6:51am
janisj
Overall Goal: Be the best I can be
Fit Status:
Trying to rest at least 9h each day.
Real Name: Janis Balgalvis
Sex: Male
Age: 27
Location: Latvia
Occupation: Service Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: Tired of being looser and of being kicked by local yob's. So Im have to find the way out of this miserable situation. Started to work out in school but soon has to drop it pacause of insufficient money and food. :(.
Maked 4 moore unsuccessful attempts. And at last in 2006 managed to earn enough money to eat and workout properly.
Why I Love It: I can put my best efforts on development of my body (off course limited by amont of available money, time and knowledge).
How I Stay Motivated: Loking at persons wich I have overtaken in pure streght and to witch Im closing gap (in most noteworthy gym in Riga).
BB Accomplishments: Still to come ... im hope so :)
Forum Signature:
Apr 27, 2009
janisj uploaded a new Progress Picture - 8:52 am - Comment
Apr 24, 2009
janisj changed Weight from 181.3 lbs. to 179.5 lbs. , a 1.8 lb. loss in 2 days - 6:25 am - Comment
Apr 2, 2009
janisj changed Weight from 178 lbs. to 180.6 lbs. , a 2.6 lb. gain in 2 days - 4:44 am - Comment
Mar 29, 2009
janisj updated Body Stats - Arms: 15 ins. , Calves: 15.8 ins. , Chest: 43.8 ins. , Forearms: 12.2 ins. , Hips: 36.4 ins. , Neck: 15 ins. , Shoulders: 50.6 ins. , Thighs: 23.8 ins. , Waist: 32.3 ins. - 4:53 am - Comment
janisj changed Weight from 180.4 lbs. to 180.6 lbs. , a 0.2 lb. gain in 2 days - 4:53 am - Comment
Mar 20, 2009
janisj changed Weight from 181.1 lbs. to 182.2 lbs. , a 1.1 lb. gain in 1 day - 10:37 am - Comment
See Last 62 Feed Items
Jan 3, 2008
Apr 25, 2009
Best condition ever so far :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Be the best I can be
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
janisj does not have inspirational members yet.
janisj has answered 10 of 67 total questions.
View all 10 of janisj's BodyAnswers »
What supplements do you take immediately after your workout? Why?
Universal Gain Fast 3100 - to make sure i get optimum results from training.
What supplements do you take immediately before your workout? Why?
Universal Animal Pak - to make sure i get optimum results from training.
How many days per week do you do cardio?
View all 10 of janisj's BodyAnswers »
Me doing pull-downs
Played: 63 Description: Me doing pulldowns 100kg x 11
(battery on camera runned out after rep 7 :) )
About Sex, Advertising, Mind Control & Psychology
Played: 124 Why I like this video: Its about how industry manipulates with us - simple stupid people.
Category: Training on Feb 15, 2009 6:51am
In 2009.01.24 Im launched my ultimate sleep discipline prgram (with at least 8h sleep each night).
Started: Nov 19, 2007
Reason: Before training. In order to optimal recovery.
Started: Nov 19, 2007
Reason: After training. For faster recovery.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: May 1, 2009 8:01pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave janisj a Comment
kristyleigh [ View Profile ] Mar 2, 2009 2:29am
xo
chicana_peach [ View Profile ] Feb 22, 2009 12:22pm
Thanks so much! I really want to do well in my next one so i'm giving myself more time to build :) How have you been?
JayMacD83 [ View Profile ] Jan 30, 2009 5:16pm
enjoyed looking at your progress pics, good work
Inferno212 [ View Profile ] Jan 30, 2009 5:06pm
Looking good. If you like physical fitness for maintaining your health. Check out my website. WWW.fahrenheitt212.com. Every thing's free. Look under free training routines & free picture illustrations. If the exercise exists it should be their.
Click on any exercise and a pic plus directions will pop up. If you like the site. Tell a friend. Thanks, Tori a.k.a Inferno212.
pasoguy [ View Profile ] Oct 29, 2008 6:25pm
Handsome man, great physique! :)
//\\//ate-\\//\\//elt [ View Profile ] May 7, 2008 7:51pm
hey thanx for the help good luck with all ur goals man!
//\\//ate-\\//\\//elt [ View Profile ] May 5, 2008 7:20pm
hey man hows ur training goin?
what kinda workouts do ya do?
lata
darcidawn [ View Profile ] Apr 21, 2008 2:00pm
thanks for the add, keep up the hard work!
chicana_peach [ View Profile ] Apr 18, 2008 9:32am
Gotcha, just wanted to see how you were doing. Keep on trucking!
chicana_peach [ View Profile ] Apr 15, 2008 8:37pm
Hey, how are things going with you?
kristyleigh [ View Profile ] Feb 5, 2008 5:51am
Thank you,that was great! (lol)
chicana_peach [ View Profile ] Feb 3, 2008 10:16am
Thanks hun, yeah i want to see some nice quality mass in the upcoming months.
crazycelt [ View Profile ] Jan 24, 2008 10:52am
Good, steady progress. Nice work, stay with it!!
andreb [ View Profile ] Jan 20, 2008 7:12am
Profile pic showing solid muscle and definition with the great arms, broad shoulders, solid pecs and lats and tight midsection ready for that 6 pack. Andre
