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2009.04.27 posing Posing
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View janisj's:
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BodyBlog (8)
Photos (13)
Progress & Goals
Workout Tracker (3)
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Membership Info
Member Since: Dec 14, 2007
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 1,818
Forum Posts: 22
BodyBlog Entries: 8
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2009 5:38pm
Last Forum Post: Never
Last Photo Upload: Apr 27, 2009 8:46am
Last Profile Update: Sep 14, 2009 4:03am
Last Blog Post: Feb 15, 2009 6:51am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 49
Stalking (?) : 2
Inspiring (?) : 0

janisj

Overall Goal:  Be the best I can be

Fit Status:  Trying to rest at least 9h each day.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Janis Balgalvis
Sex:
Male
Age:
27
Location:
Latvia
Occupation:
Service Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Tired of being looser and of being kicked by local yob's. So Im have to find the way out of this miserable situation. Started to work out in school but soon has to drop it pacause of insufficient money and food. :(. Maked 4 moore unsuccessful attempts. And at last in 2006 managed to earn enough money to eat and workout properly.
Why I Love It:
I can put my best efforts on development of my body (off course limited by amont of available money, time and knowledge).
How I Stay Motivated:
Loking at persons wich I have overtaken in pure streght and to witch Im closing gap (in most noteworthy gym in Riga).
BB Accomplishments:
Still to come ... im hope so :)
Forum Signature:
Last Updated: Feb 25, 2008 11:08am

What janisj Is Up To:
Apr 27, 2009
janisj uploaded a new Progress Picture
Apr 24, 2009
janisj changed Weight from 181.3 lbs. to 179.5 lbs., a 1.8 lb. loss in 2 days
Apr 2, 2009
janisj changed Weight from 178 lbs. to 180.6 lbs., a 2.6 lb. gain in 2 days
See Last 62 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2008 Apr 25, 2009
posing on 2009.04.27
Best condition ever so far :)
Last Updated: Apr 27, 2009 8:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 2:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2008 10:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be the best I can be
Goal (Long):
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 3, 2008 10:49am

Members That Inspire janisj:
janisj does not have inspirational members yet.

BodyAnswers
janisj has answered 10 of 67 total questions.
View all 10 of janisj's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Universal Gain Fast 3100 - to make sure i get optimum results from training.
- Updated Feb 4, 2008 8:42am

What supplements do you take immediately before your workout? Why?
Universal Animal Pak - to make sure i get optimum results from training.
- Updated Feb 4, 2008 8:41am

How many days per week do you do cardio?
0
- Updated Feb 4, 2008 8:38am

View all 10 of janisj's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 10:49am

Videos of janisj
Me doing pull-downs
Me doing pull-downs
Play this video Played: 64
Description: Me doing pulldowns 100kg x 11 (battery on camera runned out after rep 7 :) )
Last Updated: Apr 12, 2008 3:18pm

Favorite Bodybuilding And Fitness Videos
About Sex, Advertising, Mind Control & Psychology
About Sex, Advertising, Mind Control & Psychology
Play this video Played: 125
Why I like this video: Its about how industry manipulates with us - simple stupid people.
Last Updated: Apr 11, 2008 6:48am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Feb 15, 2009 6:51am

In 2009.01.24 Im launched my ultimate sleep discipline prgram (with at least 8h sleep each night).

And now reached 8h 45min on average each day.
So Im hope to see some good results in near future :)

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Nov 19, 2007
Reason: Before training. In order to optimal recovery.
Universal Gain Fast 3100, 5.1 Lbs., Chocolate Shake
Started: Nov 19, 2007
Reason: After training. For faster recovery.
Last Updated: Dec 14, 2007 5:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: May 1, 2009 8:01pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
Last Updated: Dec 14, 2007 5:04pm

Friends (51)









Last Updated: Sep 14, 2009 4:03am

Visitor Comments (14)
[ Leave janisj a Comment ]
kl kristyleigh [ View Profile ]
Mar 2, 2009 2:29am
xo
sister's first comp chicana_peach [ View Profile ]
Feb 22, 2009 12:22pm
Thanks so much! I really want to do well in my next one so i'm giving myself more time to build :) How have you been?
sidechest JayMacD83 [ View Profile ]
Jan 30, 2009 5:16pm
enjoyed looking at your progress pics, good work
The Rize Inferno212 [ View Profile ]
Jan 30, 2009 5:06pm
Looking good. If you like physical fitness for maintaining your health. Check out my website. WWW.fahrenheitt212.com. Every thing's free. Look under free training routines & free picture illustrations. If the exercise exists it should be their. Click on any exercise and a pic plus directions will pop up. If you like the site. Tell a friend. Thanks, Tori a.k.a Inferno212.
just me pasoguy [ View Profile ]
Oct 29, 2008 6:25pm
Handsome man, great physique! :)
153 lbs //\\//ate-\\//\\//elt [ View Profile ]
May 7, 2008 7:51pm
hey thanx for the help good luck with all ur goals man!
153 lbs //\\//ate-\\//\\//elt [ View Profile ]
May 5, 2008 7:20pm
hey man hows ur training goin? what kinda workouts do ya do? lata
darcidawn [ View Profile ]
Apr 21, 2008 2:00pm
thanks for the add, keep up the hard work!
sister's first comp chicana_peach [ View Profile ]
Apr 18, 2008 9:32am
Gotcha, just wanted to see how you were doing. Keep on trucking!
sister's first comp chicana_peach [ View Profile ]
Apr 15, 2008 8:37pm
Hey, how are things going with you?
kl kristyleigh [ View Profile ]
Feb 5, 2008 5:51am
Thank you,that was great! (lol)
sister's first comp chicana_peach [ View Profile ]
Feb 3, 2008 10:16am
Thanks hun, yeah i want to see some nice quality mass in the upcoming months.
crazycelt [ View Profile ]
Jan 24, 2008 10:52am
Good, steady progress. Nice work, stay with it!!
Upload your profile picture! andreb [ View Profile ]
Jan 20, 2008 7:12am
Profile pic showing solid muscle and definition with the great arms, broad shoulders, solid pecs and lats and tight midsection ready for that 6 pack. Andre
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