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real name
Shonte
age
gender
Female
location
Tallahassee, FL, US
gym
Leach Center, Florida State University
occupation
Student
Overall Goal
///
Transform My Body
To be the healthiest me possible!!!
goal physique
Fashion Model
Progress & Goals
BEFORE
Jan 29, 2013
CURRENT
115.6 Lbs.
LEAN BODY MASS
52 Lbs.
BODY FAT
CURRENT WEIGHT
167.6
Lbs.
Feb 24, 2013
CURRENT BODY FAT
31
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2012-01-15,2012-01-19,2012-01-31,2012-02-02,2012-02-12,2012-03-12,2012-03-18,2012-03-31,2012-04-29,2012-05-07,2012-05-14,2012-05-22,2012-06-16,2013-01-22,2013-01-29,2013-01-31,2013-02-19,2013-02-24
139,139,139,145,140,140,140,138,150,145,144,144,144,165,165,165,165,167.6
Apr 14, 2013
157.6 Lbs.
%
2012-01-15,2012-01-19,2012-01-31,2012-02-02,2012-02-12,2012-03-18,2012-04-29,2012-05-03,2012-05-07,2012-05-22,2012-06-16,2013-01-22,2013-01-29,2013-02-19,2013-02-24
23,23,23,25,23,23,26,31,30,22.7,22.7,31,31,31,31
Apr 14, 2013
28 %
Lbs.
2012-01-15,2012-01-19,2012-01-31,2012-02-02,2012-02-12,2012-03-12,2012-03-18,2012-03-31,2012-04-29,2012-05-07,2012-05-14,2012-05-22,2012-06-16,2013-01-22,2013-01-29,2013-01-31,2013-02-19,2013-02-24
107,107,107,108.8,107.8,107.8,107.8,106.3,103.5,101.5,100.8,111.3,111.3,113.9,113.9,113.9,113.9,115.6
Programs
My Workout Philosophy View My Full Workout Program
janie7119 has not added any program information.
My Nutrition Program View My Full Nutrition Program
janie7119 has not added any program information.
My Supplement Program View My Full Supplement Program
janie7119 has not added any program information.
My Motivation Program View My Full Motivation Program
janie7119 has not added any program information.
janie7119 updated her weight from 144 Lbs. to 165 Lbs., a 21 Lb. gain in 220 days.
Jan 22, 2013 | Like
janie7119 Finally got my body fat measured accurately, so my numbers look crazy. I was so pumped for my workout afterwards!
May 22, 2012 | Likejanie7119 created a new BodyBlog entry "My gym yay!!!".
After Spring semester ended 2 weeks ago the school's gym also closed for 2 weeks. I was stuck using may very less well equipped apartment gym, ugh. But, today is the first day of Summer semester which means I have my gym back, Yes!! It also means I'll have to manage time better, my schedule for the most part will be Gym, Class, Study, Work, Study!!!!! It's gonna be a blast!
Visitor Comments
velvet5900
CONGRATULATIONS ON GETTING TO THE FINISH LINE! You look great! I'm so proud of you! Wishing you the best on continuing on with this lifestyle!! Way to go gurl! ;o)
Apr 9, 2012 11:15am
velvet5900
Thanks Shonte for the comment on my blog! ;o) I appreciate all the love and support! Thank you!
Mar 29, 2012 11:25am
velvet5900
Hi Shonte! Sorry the link didn't work, but just request me as a friend on fb, here's my link: http://www.facebook.com/profile.php?id=100000862210392 You have to be a friend of mine, for me to add you to the group! See you there! ;o)
Mar 24, 2012 9:55am
velvet5900
Thanks so much Shonte for all of your support! I really appreciate you! ;o) Have a great day!
Mar 21, 2012 7:16am
gyrehawk
Checking up on you, how's it going? Looks like you're still hitting it hard, go you!
Feb 28, 2012 6:53am
londi
I'm great just trying to keep my eye on the prize keep pushing myself and boy it is hard! Good Luck to ya!
Feb 3, 2012 11:36pm
londi
Just downloaded a new app called lose it. Great! I just discovered i've been consuming to many calories. It's free for iPhone, itouch, and iPad. How is everything going so far?
Feb 1, 2012 8:47pm
ndyce
Thank you so much for the add and congrats on entering the challenge! I wish you all the best. Stick to and just give it your best each day. I would love to hear about your progress, keep me posted!
Jan 28, 2012 3:07pm
londi
Thanks for the friend request need all the help I can get to stay motivated Nd focus. I'm glad you join!
Jan 25, 2012 10:15pm
janie7119 updated her weight from 165 Lbs. to 167.6 Lbs., a 2.6 Lb. gain in 5 days.