jani94's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Sep 13, 2012

Current
Sep 13, 2012

Body Stats and Charts

Weight

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Current Progress

99.2Lbs. (45.1kg)
Change: 21.8Lbs. (9.9kg)

121.0Lbs. (55.0kg)
Percent Change: 22.0 %

Goal Tracking

Feb 24, 2013
121.0Lbs. (55.0kg)

May 25, 2013
121.0Lbs. (55.0kg)

Mar 4, 2017
193.3Lbs. (87.9kg)

1379 Days
72.3Lbs. (32.9kg)

This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.

This Member must gain 0.37Lbs. (0.17kg) per week to achieve their goal.

This Member must gain 1.57Lbs. (0.71kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Feb 24, 2013	121.0Lbs. (55.0kg)	0.0Lbs. (0.0kg)	0.0 %
Sep 15, 2012	121.0Lbs. (55.0kg)	21.8Lbs. (9.9kg)	22.0 %
Aug 19, 2012	99.2Lbs. (45.1kg)	0.0Lbs. (0.0kg)	0.0 %
Aug 18, 2012	99.2Lbs. (45.1kg)

Bodyfat

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Current Progress

20.0%
Change: -5.0%

15.0%
Percent Change: -25.0 %

Goal Tracking

Feb 24, 2013
15.0%

May 25, 2013
15.0%

Mar 4, 2017
6.0%

1379 Days
9.0%

This member must lose 0.01% per day to achieve their goal.

This Member must lose 0.05% per week to achieve their goal.

This Member must lose 0.20% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Feb 24, 2013	15.0%	-5.0%	-25.0 %
Aug 18, 2012	20.0%

Chest

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Current Progress

38.0" (96.5cm)
Change: 0.0" (0.0cm)

38.0" (96.5cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Feb 27, 2013	38.0" (96.5cm)	0.0" (0.0cm)	0.0 %
Feb 24, 2013	38.0" (96.5cm)

Arms

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Current Progress

12.0" (30.5cm)
Change: 1.0" (2.5cm)

13.0" (33.0cm)
Percent Change: 8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Feb 27, 2013	13.0" (33.0cm)	1.0" (2.5cm)	8.3 %
Feb 24, 2013	12.0" (30.5cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Feb 27, 2013	12.0" (30.5cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Aug 19, 2012	5' 4" (1 m 63 cm)	0' 4" (0 m 10 cm)	6.7 %
Aug 18, 2012	5' 0" (1 m 52 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Feb 27, 2013	91.0Lbs. (41.4kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Feb 27, 2013	110.0Lbs. (50.0kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Feb 27, 2013	91.0Lbs. (41.4kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Feb 27, 2013	110.0Lbs. (50.0kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Feb 27, 2013	77.0Lbs. (35.0kg)