Bodybuilding.com Information Motivation Supplementation
in:
jani94
18.9%
bf
138.8 Lbs.
wt
5'4"
ht
BodySpace Member
jani94

jani94's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
99.2Lbs. (45.1kg)
Change: 39.6Lbs. (18.0kg)
138.8Lbs. (63.1kg)
Percent Change: 39.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2014
138.8Lbs. (63.1kg)
Apr 24, 2014
138.8Lbs. (63.1kg)
Nov 29, 2016
163.3Lbs. (74.2kg)
950 Days
24.5Lbs. (11.1kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.18Lbs. (0.08kg) per week to achieve their goal.
This Member must gain 0.77Lbs. (0.35kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 10, 2014 138.8Lbs. (63.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 138.8Lbs. (63.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2014 138.8Lbs. (63.1kg) 17.8Lbs. (8.1kg) 14.7 %
Aug 17, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2012 121.0Lbs. (55.0kg) 21.8Lbs. (9.9kg) 22.0 %
Aug 19, 2012 99.2Lbs. (45.1kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 3.9%
18.9%
Percent Change: 26.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2014
18.9%
Apr 24, 2014
18.9%
Nov 29, 2016
8.0%
950 Days
10.9%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.08% per week to achieve their goal.
This Member must lose 0.34% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 10, 2014 18.9% 0.0% 0.0 %
Apr 9, 2014 18.9% -6.1% -24.4 %
Aug 17, 2013 25.0% 10.0% 66.7 %
Feb 24, 2013 15.0%
Chest

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Arms

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Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Calves
No Chart Available
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: -1.5" (-3.8cm)
10.5" (26.7cm)
Percent Change: -12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 9, 2014 10.5" (26.7cm) -1.5" (-3.8cm) -12.5 %
Feb 27, 2013 12.0" (30.5cm)
Shoulders
No Chart Available
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 27, 2013 91.0Lbs. (41.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 27, 2013 110.0Lbs. (50.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 27, 2013 91.0Lbs. (41.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 27, 2013 110.0Lbs. (50.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 27, 2013 77.0Lbs. (35.0kg)

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