jani94's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
99.2Lbs. (45.1kg)
Change: 15.4Lbs. (7.0kg)
114.6Lbs. (52.1kg)
Percent Change: 15.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2014
138.8Lbs. (63.1kg)
Jan 31, 2015
114.6Lbs. (52.1kg)
Nov 29, 2016
163.3Lbs. (74.2kg)
668 Days
48.7Lbs. (22.1kg)
This member must gain 0.07Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.51Lbs. (0.23kg) per week to achieve their goal.
This Member must gain 2.19Lbs. (0.99kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jul 3, 2014 114.6Lbs. (52.1kg) -8.9Lbs. (-4.0kg) -7.2 %
Jun 3, 2014 123.5Lbs. (56.1kg) -4.3Lbs. (-2.0kg) -3.4 %
May 17, 2014 127.8Lbs. (58.1kg) -11.0Lbs. (-5.0kg) -7.9 %
Apr 10, 2014 138.8Lbs. (63.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 138.8Lbs. (63.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2014 138.8Lbs. (63.1kg) 17.8Lbs. (8.1kg) 14.7 %
Aug 17, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2012 121.0Lbs. (55.0kg) 21.8Lbs. (9.9kg) 22.0 %
Aug 19, 2012 99.2Lbs. (45.1kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -5.4%
9.6%
Percent Change: -36.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2014
18.9%
Jan 31, 2015
9.6%
Nov 29, 2016
8.0%
668 Days
1.6%
This Member must lose 0.02% per week to achieve their goal.
This Member must lose 0.07% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jul 3, 2014 9.6% -2.7% -22.0 %
Jun 26, 2014 12.3% 0.0% 0.0 %
Jun 3, 2014 12.3% -1.7% -12.1 %
May 17, 2014 14.0% -4.9% -25.9 %
Apr 10, 2014 18.9% 0.0% 0.0 %
Apr 9, 2014 18.9% -6.1% -24.4 %
Aug 17, 2013 25.0% 10.0% 66.7 %
Feb 24, 2013 15.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.5" (1.3cm)
38.5" (97.8cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 9, 2014 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Feb 27, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 24, 2013 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.7" (4.3cm)
13.7" (34.8cm)
Percent Change: 14.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 9, 2014 13.7" (34.8cm) 0.7" (1.8cm) 5.4 %
Feb 27, 2013 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Feb 24, 2013 12.0" (30.5cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -2.0" (-5.1cm)
30.0" (76.2cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 3, 2014 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Apr 10, 2014 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 15, 2014 22.0" (55.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 15, 2014 13.7" (34.8cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: -1.5" (-3.8cm)
10.5" (26.7cm)
Percent Change: -12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 9, 2014 10.5" (26.7cm) -1.5" (-3.8cm) -12.5 %
Feb 27, 2013 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 15, 2014 17.0" (43.2cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 10, 2014 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Aug 17, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Aug 19, 2012 5' 4" (1 m 63 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 27, 2013 91.0Lbs. (41.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 27, 2013 110.0Lbs. (50.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 27, 2013 91.0Lbs. (41.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 27, 2013 110.0Lbs. (50.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 27, 2013 77.0Lbs. (35.0kg)