Bodybuilding.com Information Motivation Supplementation
in:
jani94
15%
bf
121 Lbs.
wt
5'4"
ht
BodySpace Member
jani94
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Reputation:

Member Since: Aug 18, 2012

Last Visit: Mar 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Janitha
age
18
gender
Male
location
gym
Home Gym
occupation
Student
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Sep 13, 2012
CURRENT
Sep 13, 2012
View All

102.8 Lbs.

LEAN BODY MASS

18.2 Lbs.

BODY FAT

CURRENT WEIGHT
121
Lbs.
Feb 24, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-18,2012-08-19,2012-09-15,2013-02-24
99.2,99.2,121,121
Apr 07, 2019
193.3 Lbs.
%
2012-08-18,2013-02-24
20,15
Apr 07, 2019
6 %
Lbs.
2012-08-18,2012-08-19,2012-09-15,2013-02-24
79.4,79.4,96.8,102.8
View All

LATEST MEASUREMENTS

  • Arms
    13" a gain of 1" in 3 days
    Feb 27, 2013
  • Chest
    38" no change in 3 days
    Feb 27, 2013
  • Forearms
    12"
    Feb 27, 2013
  • Waist

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jani94 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jani94 has not added any program information.

My Supplement Program View My Full Supplement Program

jani94 has not added any program information.

My Motivation Program View My Full Motivation Program

jani94 has not added any program information.

What jani94 Is Up To

jani94 measured his arms at 13 in., a gain of 1 in. in 3 days and measured 2 other body parts.

13 in.
Feb 27, 2013

jani94 is now friends with Kevin Mattson.

Feb 27, 2013

jani94 updated his body fat from 20% to 15%, a loss of 5% in 190 days.

15%
Feb 24, 2013 |
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jani94 added a new profile photo.

Feb 24, 2013

jani94 updated his motivation level from 3/10 to 4/10.

Feb 24, 2013 |
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jani94 measured his arms at 12 in. and measured one other body part.

12 in.
Feb 24, 2013

jani94 is now friends with BIG KONCRETE.

Feb 17, 2013

jani94 is now friends with Kaged Muscle.

Dec 4, 2012

jani94 updated his weight from 99.2 Lbs. to 121 Lbs., a 21.8 Lb. gain in 27 days.

121 Lbs.
Sep 15, 2012

jani94 is now friends with nytoco.

Sep 13, 2012

jani94 added 2 new photos to his progress photos.

Sep 13, 2012

jani94 added a new profile photo.

Sep 13, 2012

jani94 is now friends with thenaturalone.

Sep 1, 2012

jani94 is inspired by BIG KONCRETE.

Reason: Superb muscle

Aug 31, 2012

jani94 is now friends with KeepItTite04.

Aug 23, 2012
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About Me

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Visitor Comments

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Information. Motivation. Supplementation.

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