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JANET KAUFMAN JANET KAUFMAN, female (PURCHASING CLERK)
my goal: Compete

My goal is to earn my pro card in the middleweight class in bodybuilding

height: 5'3"
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weight: 140 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 83

Member Since: Jan 9, 2006

Last Visit: Jan 14, 1970

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Background

When I Started: Apr 1987
HOW I STARTED:

20 years ago I got started into bodybuilding and it all began with a visit home to see family. I was going to college out of town and came home to see my parents and brothers. Keep in mind that I wasn’t athletic in high school. I tried track and tennis but just never seemed to do any good at it. When I left to go to college I fell into the usual scene of eating and partying like most college students but if one isn't active, well we all know what happens, I was about 140 pounds of flab. So when I came home for that visit 20 years ago one of my brothers, who is brutally honest, told me my butt was getting really big. Well no girl wants to be told her butt is big especially from her brother. I was pretty mad. The same weekend my brother asked if I wanted to attend my first bodybuilding show. As I watched, still fuming from what he had said I told myself I was going to be competing on stage the following year. I moved back home, started lifting with my brother and running every day and the next year I was on stage at the 1987 WSU Intercollegiate Bodybuilding show as a lightweight weighing 102 pounds, too lean for my standards today but back then it was quite an accomplishment. I have been lifting ever since and I am still learning something new every day.

WHY I LOVE IT:

I love the way I can transform my physique by doing certain exercises and changing my diet. I also like the feeling of what I have accomplished after a hard workout. Competing is a great way to show others what you have done. Knowing that you alone have tested your drive and discipline to be on that stage.

JANET KAUFMAN's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-02-08
140.0
TIME UNTIL GOAL: No Goal
Start: 140 Lbs. Goal: No Goal Weight
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TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 140 Lbs. Feb 08, 2007
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Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
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JANET KAUFMAN's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I look through bodybuilding magazines and look at other competitors. If I am getting ready for a show, that is all I need to stay motivated

What JANET KAUFMAN is up to

About JANET KAUFMAN

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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:51pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

cracker-jac
cracker-jac That is a fabulous profile pic! I would love some tips on training routine! Oct 9, 2010 9:44am
coxdiesel
coxdiesel nice rockhard body Sep 1, 2010 7:35pm
kennylo
kennylo Nice looking AVI, Great muscle, tone is awesome.have a good day keep up the hard work Feb 3, 2010 4:08pm
guest
guest Hi Janet. I just watched some videos on Youtube, and I randomly watched a video of you. I just wanna say that you look awesome. Regards. Nathaniel ( Norway ) Sep 14, 2009 2:58pm
muclebound
muclebound simply WOW Mar 1, 2009 7:42am
suffer4me
suffer4me damn your shoulders andlegs are ..wow..your freaking a mini spartan woman..freaking awesome!!! Nov 16, 2008 7:12am
KatNap
KatNap WOW!!! amazing ! Jul 16, 2008 3:22am
ben1993
ben1993 Need alot of help with a bi workout that dam thing will not grow and thought workout bi twice a veek incline curl, hammer curls and ez curls Jul 5, 2008 8:27am
justtryn
justtryn Hey Janet, your pics look great. I am in Lewiston for a couple of days and just did a search for the city to see if any bb.com members are here... and you popped up! I'm off to Golds in a little bit Jun 23, 2008 5:18pm
guest
guest I love your pecs!!!!! Jun 12, 2008 7:46am
Vald
Vald You have very nice proportions. Congratulations ;) Mar 19, 2008 12:37pm
studinthemaking
studinthemaking Amazing Feb 17, 2008 5:25pm
The Crush
The Crush Congrats on your placing at Nationals. I saw your picture and recognized you right away. Keep up the hard work. Nov 27, 2007 3:19pm
Pure-Breed
Pure-Breed Great physique! Well conditioned and ripped! Keepin champ! Oct 9, 2007 11:54pm
studinthemaking
studinthemaking Wish more women was as ripped as you!! Way to go!! Great back and shoudlers. They are massive and bugling out!! Oct 9, 2007 11:49pm
pitmommy
pitmommy Janet your just awsome :) Oct 8, 2007 10:10pm
pitmommy
pitmommy Great work Janet !! Good luck at the Masters Nationals. Oct 8, 2007 10:53am
XsamsonX
XsamsonX wow!, i lived in lewiston for awhile when i was little, haven't been down there forever...keep up the lifting. xsamsonx Jun 22, 2007 3:42pm
guest
guest hello janet... you are so hot... i love your sexy muscles... have you a bodyfriend?... Jun 14, 2007 8:52am
kobe28
kobe28 awesome physique great muscle definition Jun 8, 2007 9:58pm
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