Bodybuilding.com Information Motivation Supplementation
in:
janetannruccia Janet Harding, female (Pennsylvania, US | IFBB Bikini Pro, PA Licensed Realtor)
my goal: Compete

I want to live a long, healthy life by working out and eating healthy. I am also training to compete, so I feel I have the best of all worlds!

height: 5'2"
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weight: 113 Lbs.
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body fat:  
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gym: Home Gym

Reputation:

Members Following: 13

Member Since: Apr 1, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

I am so excited to return to Pittsburgh to do the Pittsburgh Pro this Saturday!! One of the first shows I did as a new Bikini Pro in 2010 :)

May 25, 2012 8:15pm
Motivation Level:
  • 1
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Background

When I Started: Feb 1997
HOW I STARTED:

I starting cheerleading and dancing in the fourth grade, and was always exposed to athletics. My father was a high school athletic director and football coach. In 1997, I decided I needed to get in shape, and started working out to audition to be an NFL Cheerleader for the Philadelphia Eagles. It took me two years to make the squad, but I finally did, and am proud to say I was there for nine seasons. I was so greatful to be elected by my squad as our Pro Bowl Cheerleader in 2005, and in 2006, was so happy the Eagles finally made it to the Super Bowl, where I took the field, for a once in a lifetime experience! I really got bit by the workout bug, and have continued my path to lead a healthy lifestyle with a great workouts and healthy eating. In 2009, I was so proud to earn my IFBB Pro Card in the new Bikini Division. Since then, I have participated in many events, and am loving every minute of it!

WHY I LOVE IT:

I love working out because it makes me feel good mentally and physically. My favorite thing about working out is that no matter what stage you are at, it gives people a goal to work towards. This teaches discipline, which I feel everyone needs in their life.

janetannruccia's Progress & Goals

Progress Photos
Jan 14, 2011 My first NPC show a year and a half ago! Not bad, but ...
Oct 2, 2011 Kim Oddo's work!

View All Progress Photos (3)

Lbs.
2009-08-23, 2010-03-08, 2011-01-15, 2011-10-03
115.0, 115.0, 115.0, 113.0
TIME UNTIL GOAL: No Goal
Start: 115 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 113 Lbs. Oct 03, 2011
Latest Bodystats
Neck
N/A
Aug 24, 2009
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Aug 24, 2009
Thighs
N/A

View All BodyStats

Total Weight
113Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 115Lbs. to 113Lbs.
2Lbs. loss in the last 261 days
Oct 3, 2011
Total Weight
113Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 115Lbs. to 113Lbs.
2Lbs. loss in the last 261 days
Oct 3, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 115Lbs. to 113Lbs.
2Lbs. loss in the last 261 days
Oct 3, 2011
 
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janetannruccia's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

janetannruccia has not added any program information.

My Nutrition Program View My Full Nutrition Program

janetannruccia has not added any program information.

My Supplement Program View My Full Supplement Program

janetannruccia has not added any program information.

My Motivation Program View My Full Motivation Program

janetannruccia has not added any program information.

What janetannruccia is up to

janetannruccia

I am so excited to return to Pittsburgh to do the Pittsburgh Pro this Saturday!! One of the first shows I did as a new Bikini Pro in 2010 :)
Apr 30, 2012

janetannruccia is now friends with Houser75 and Kevin Mattson.

Apr 30, 2012

About janetannruccia

About Me:
My Favorites:
Cheat Foods
I love anything chocolate, but my cheat meal after a show is french toast!!
Workout Music
I love Cher :)
Body Parts
Glutes
Contest History:
2010 John Simmons Pro Sep 17, 2010
Organization: IFBB
Location: Michigan, United States
Level: Pro Type: Other Place: 8
2010 Europa Supershow Aug 13, 2010
Organization: IFBB
Location: Texas, United States
Level: Pro Type: Other Place: 10
2010 Jacksonville Pro Aug 6, 2010
Organization: IFBB
Location: Florida, United States
Level: Pro Type: Other Place: 14
Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 15, 2011 32Lbs.
Barbell Rows Latest Update: Jan 15, 2011 37Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Winter, Oh Winter!

Posted in Status  :  Jan 19, 2011 8:47pm
I have been plugging through with my new workouts for the year, and my body is responding nicely! I do not know about anyone else, but this winter seems long already, and I know most of the country has been colder than usual. Sometimes I ponder how I made it through nine seasons on the cold Philadelphia football field, but if you want something bad enough, YOU DO IT!! This brings me to the topic of my blog, Tips for staying warm and working out in the winter......hopefully they will help others out there suffering from the winter blues. 1. Take Vitamin D! You do not get as much natural sun in...

Motivation For All In The New Year

Posted in Status  :  Jan 06, 2011 12:04pm
Hello to everyone at Bodybuilding.com and BodySpace!! This is my firt blog entry and I am really excited. My goal for this year is to continue to workout and lead a healty liftestyle. You may be a competitor, or just someone who wants to be healthy....feel good and look good. Feeling good is the more important part for me, and the subject of this bodyblog!! I was an NFL cheerleader for 9 years, and upon leaving, started to compete a couple of years ago. It all to quickly became about how I looked and not how I felt. Most of the dancing I did over the years had taken a toll on my body, I am now...

Visitor Comments

Steve444a
Steve444a WOW!!! Janet you look GORGEOUS!!! Keep working it hard! Jan 12, 2012 5:55am
IceMan32
IceMan32 Thanks for the add, and good luck on the next show. Dec 1, 2011 3:02pm
fightordie90
fightordie90 thanx. enjoy =) Nov 28, 2011 3:28pm
AllIn2010
AllIn2010 You look stunning. Very beautiful Nov 21, 2011 5:00pm
Chaz_Roc
Chaz_Roc Thanks for the ad. Looking Good. Nov 21, 2011 4:58pm
GQFIT
GQFIT Thanks for the add! May 13, 2011 2:27pm
Blase46
Blase46 Happy Monday!! Did you lift yet today? Mar 28, 2011 1:23pm
esco5288
esco5288 Looking amazing honey. How was the weekend? Feb 27, 2011 7:49pm
Gundam8
Gundam8 Same to you :) Feb 18, 2011 8:14pm
RandiLeigh84
RandiLeigh84 congrats on the pro card!! you worked hard it shows, keep rockin it!! you are one of the many taking this newer division to the next level!! Feb 11, 2011 6:53am
RBP1011
RBP1011 Hey! Whens your next comp..? Feb 9, 2011 10:32pm
esco5288
esco5288 Congrats on that Pro Card hun. That is awesome. Hard work pays off and it shows with you so good for you. i do hope this year is a phenomenal year for you for sure. Keep in touch. Feb 4, 2011 7:07pm
PeterBuilt54
PeterBuilt54 No prob. Thanks for the add Back! I am gonna keep in touch so I can see how you do this year! Plus your an inspiration so keep it up girl! Feb 4, 2011 3:52pm
dubcplaya069
dubcplaya069 Glad to see a local pro on here that went to WCU, congrats on all your achievements! Feb 4, 2011 10:53am
esco5288
esco5288 Yes Janet I am a Marine. Lol. Thank you for the kind words behind knowing that now. I really appreciated it. I do only what I can. Feb 2, 2011 11:21pm
esco5288
esco5288 I hear you on feeling good and you definitley look good that is for sure. That blows that you're placings were all over last year but you look phenomenal so I definitley see you placing high this year and taking a few of your competitions. Have you put in for your Pro Card yet? Feb 2, 2011 11:18pm
curtiswhite85
curtiswhite85 hows it going Feb 2, 2011 10:14pm
esco5288
esco5288 Oh really that is awesome. Good luck I am sure you are going to do phenomenal. You look off the charts so I definitley see you placing high if not taking the whole thing. Jan 31, 2011 9:11am
esco5288
esco5288 You are very welcome Janet. How has training been? When is the next competition for you? Jan 31, 2011 9:09am
Mattd27
Mattd27 Janet thanks for the add and the support :D Jan 30, 2011 3:26pm
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