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Membership Info
Member Since: Mar 18, 2007
BodyBlog Started: Apr 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 51
  • Overall: 8,447
Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Today, 4:55am
Last Forum Post: Never
Last Photo Upload: Jul 8, 2009 6:01pm
Last Profile Update: Oct 30, 2008 7:50am
Last Blog Post: Oct 3, 2009 6:30am

Friends Stats
Fan Club (?) : 166
Mutual Friends (?) : 23
Stalking (?) : 1
Inspiring (?) : 0

janelleg

Overall Goal:  I want to obtain an IFBB Pro-card in women's bodybuilding.

Fit Status:  janelleg has not entered a Fit Status.  Ask janelleg for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Janelle Gallo
Sex:
Female
Age:
32
Location:
Lake Grove, New York, United States
Occupation:
Personal Trainer/Nutrition Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1992
How I Started:
At 15 years old, I saw my brother going to the gym and developing tone. He was hitting the weights hard and I sparked some interest. I went as a guest one day with him and ever since then I got hooked! I started going everyday doing the circuit machines and then a trainer introduced me to the free-weights. I loved it! After 2 years of working with a trainer, I went on my own and started reading and researching working out. I loved it and wanted to learn more about it. Then, when I was 19years old, I met some powerlifters who took me under their wing and taught me the squat, benchpress, deadlift, and other basics of bodybuilding. They saw how strong I was and continued to push me. I learned a lot from them and will never forget the grueling workouts that I went through. I was always a strong, athletic girl playing softball down to doing gymnastics, dance, and cheerleading. Thus, I always had that athletic physique which made lifting weights even easier to build muscle. In my 20's I had two friends who always competed in bodybuilding. For a couple of years I have always went to their shows. They pushed me to compete because of my great genetics for muscle. In 2001, I had a taste of what it was like to be on the bodybuilding stage. I loved the experience and was addicted ever since then!
Why I Love It:
I love bodybuilding because it keeps me focused, on a strict regimen, and just makes me feel so good. I love pushing myself to the limit and feeling the pump in the muscles. I love being strong and feeling the high of doing cardiovascular work. I keeps me disciplined and I love the results of having a strong, toned body that makes me proud of the hard work and training that I do.
How I Stay Motivated:
Sometimes it is hard to stay motivated but I think of it as a health reason. I want to remain strong and healthy. And since I am pre-diabetic with some hypothyroidism due to hereditary factors, I find that I must continue to workout and stay healthy. It makes me feel better.
BB Accomplishments:
2001 NPC Natural NY State-1st place (heavyweight) 2001 NPC Natural Eastern Classic-2nd place (heavyweight) 2002 NPC Bev Francis Atlantic States-1st place & overall (middleweight) 2002-Musclemania Superbody-1st place 2002 NBI NY State Championships-1st place (Open short class) 2003-Musclemania Superbody-2nd place 2003 NPC Team Universe-5th place (middleweight) 2006-Musclemania Superbody-1st place 2006 NPC Team Universe-6th place (heavyweight) 2007 NPC Bev Francis Atlantic States Championships--3rd place (middleweight) 2007 NPC Team Universe Bodybuilding Championships--2nd place (middleweight) 2007 NPC Nationals--16th place (Light-heavyweight) 2008 NPC Nationals--13th place (middleweight)
Forum Signature:
Last Updated: May 13, 2008 4:49pm

What janelleg Is Up To:
Oct 3, 2009
janelleg created a new blog entry, "RE: Team Universe"
janelleg created a new blog entry, "RE: Team Universe"
Jul 3, 2009
janelleg created a new blog entry, "Preparing for Team U"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 26, 2008 5:33am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 3, 2007 6:27pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to obtain an IFBB Pro-card in women's bodybuilding.
Goal (Long):
My goal is to compete in the 2009 NPC Team Universe in September.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
NPC Team Universe
Last Updated: Jan 26, 2008 5:32am

Members That Inspire janelleg:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 26, 2008 5:32am

Videos of janelleg
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2008 5:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2008 5:32am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 3, 2009 6:30am

Well, I placed 5th in the middleweights at the show.  I worked so hard and came in the leanest ever at 120lbs.  I had a great time and will do it next year.  Won't stop until I get that pro card!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 26, 2008 5:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 8, 2009 8:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Spending time with my fiance Chris, movies, going out to dinner, watching live music
Magazines:
  • Muscular Development
Healthy Foods:
  • Fruit & nut trail mix. white cheddar rice cakes
Cheat Foods:
  • Chocolate cake w/chocolate frosting, Reese's peanut butter cups
Fitness Books:
  • Program Design by Juan Carlos Santana, Core performance by Mark Vergestagen
Workout Music:
  • Metallica/ Pantera
Last Updated: Jan 26, 2008 5:36am

Friends (24)









Last Updated: Oct 30, 2008 7:50am

Visitor Comments (118)
[ Leave janelleg a Comment ]
rodsvt [ View Profile ]
Oct 22, 2009 7:06pm
hi hun, any new pics ;)
223 lbs EvoFrank [ View Profile ]
Oct 20, 2009 11:16am
i will :-D
223 lbs EvoFrank [ View Profile ]
Oct 15, 2009 3:58pm
thanks ! so like you said before.. to get rid of the stomach fat i need to stay on my clean diet & keep doing my cardio exercise that help me lose my first 80 lbs ?
223 lbs EvoFrank [ View Profile ]
Oct 13, 2009 3:45pm
ok then... what is the best exercises to help my lower chest look better ?
223 lbs EvoFrank [ View Profile ]
Oct 13, 2009 2:44pm
awesome !! another question if u dont mind, as you see i still have excess fat on my lower chest. i want removed those man tits i have by doing it the old fashion way of exercising, not surgery. how can i get rid of the lower chest fat ???
223 lbs EvoFrank [ View Profile ]
Oct 12, 2009 11:36am
hey Janelle i dont know if u remember.. im back using bodyspace & i want you to check out my progression :-D can u give me some tips on how to work on my love handles & stomach even harder ? thanks
me dancing in lark ascending Xystra [ View Profile ]
Sep 29, 2009 11:55am
Wow you are reallly amazing, you like like the amzon warriors we hear in legend. Keep it up you on way to achieve your dream!
climbing to the top of the empire state bulding time2eat [ View Profile ]
Sep 2, 2009 10:16pm
Definitely on your way to that pro card, keep it up
Side Triceps BrandonM.B [ View Profile ]
Aug 24, 2009 8:13pm
Thnaks Janelle, I appreciate that!
pumpiron4 [ View Profile ]
Aug 22, 2009 11:49pm
Just wanted to say hi. Hope your training is going well for Team U. Cant belive you havent already earned your pro-card with that physique. Go get that pro-card girl, you got it! Take care.
Leaner DA_HBOMB [ View Profile ]
Aug 22, 2009 4:47pm
Hey Babe! Stoppin' thru and showin' some love...;-) Keep in touch with me and keep that sexy body tight! HBOMB
Side Triceps BrandonM.B [ View Profile ]
Aug 20, 2009 7:12pm
Sounds like things are pretty good! As for me, doing great; still working hard at the gym. Would like to add another 20-25lbs of lean mass before I compete, right now focusing on performance and increasing lifts. it'll be a long journey but i love it!
Side Triceps BrandonM.B [ View Profile ]
Aug 13, 2009 9:04pm
Hi Janelle! It's been awhile since I visited, I see you have some beautiful new pics! So, how goes the quest for the pro card?
4 weeks into 12 week program Ponyboy76 [ View Profile ]
Jul 3, 2009 5:12am
Great looking physique. Good luck with the goal
LA '09 AntonieV [ View Profile ]
Jun 5, 2009 11:21am
wow looking great
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
May 14, 2009 8:51am
Wow...you look amazing... I still have so much more to do and I think you're an inspiration! Great smile too :0) Surf
Upload your profile picture! fitgirl15 [ View Profile ]
May 13, 2009 9:13pm
Thanks for the great compliment - especially coming from someone like yourself! Great avi! Haven't thought about competing (yet)... maybe sometime in the future???
front chest wd3 [ View Profile ]
May 12, 2009 9:29pm
you are a very beautiful woman
Upload your profile picture! ironplates1 [ View Profile ]
Apr 17, 2009 7:12pm
hey you look great keep up the hard weight lifting .take a look at sogoldeygirl on my profile she is 45 and in great shape ,its something to look forward to in the years ahead of us
pumpiron4 [ View Profile ]
Apr 16, 2009 10:55pm
U GOT IT! THE BODY, THE HAIR, THE SKIN AND THE SMILE. THE BEST IVE SEEN ON THIS SITE! GOOD LUCK TO YOU IN ACHIEVING ALL YOUR GOALS! YOU ARE AN INSPIRATION TO ME! STAY STRONG!!!!
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