Bodybuilding.com Information Motivation Supplementation
in:
janchi
23.3%
bf
133 Lbs.
wt
5'3"
ht
BodySpace Member
janchi
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Reputation:

Member Since: Mar 26, 2012

Last Visit: May 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Janice Chin
age
gender
Female
location
Pompton Lakes, NJ, US
gym
La Fitness
occupation
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Overall Goal
///
Transform My Body
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 12, 2013
CURRENT
Mar 21, 2013
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101.9 Lbs.

LEAN BODY MASS

31.1 Lbs.

BODY FAT

CURRENT WEIGHT
133
Lbs.
Apr 4, 2013
Lbs.
Save
CURRENT BODY FAT
23.3
%
Apr 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-20,2013-01-27,2013-01-28,2013-02-03,2013-02-10,2013-02-21,2013-03-03,2013-03-13,2013-03-20,2013-03-21,2013-04-04
143.5,143.5,143.5,141.5,139.5,137,137,137,139,138,137.5,134,132.5,133,133
Apr 09, 2013
122.5 Lbs.
%
2013-01-12,2013-01-13,2013-01-15,2013-01-20,2013-01-27,2013-01-28,2013-02-10,2013-03-03,2013-03-13,2013-03-20,2013-03-21,2013-04-10
25.4,25.4,25,24.6,24.3,24.3,24.6,24,23.8,23.8,24.6,23.4
Apr 09, 2013
16 %
Lbs.
2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-20,2013-01-27,2013-01-28,2013-02-03,2013-02-10,2013-02-21,2013-03-03,2013-03-13,2013-03-20,2013-03-21,2013-04-04
107,107.1,107.1,106.1,105.2,103.7,103.7,103.7,104.8,104,104.5,102.1,101,100.3,101.9
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LATEST MEASUREMENTS

  • Waist
    28" a loss of 1.5" in 30 days
    Mar 13, 2013
  • Arms
    11" a loss of 0.5" in 43 days
    Mar 13, 2013
  • Chest
    36" no change in 43 days
    Mar 13, 2013
  • Thighs
    22" no change in 30 days
    Mar 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

janchi has not added any program information.

My Nutrition Program View My Full Nutrition Program

I am a fan of Jamie Eason's LiveFit program, and I have lost 4 lbs and counting. I have also been taking a daily womens multi-vitamins.

My Supplement Program View My Full Supplement Program

I've been taking a women's multi-vitamin, extra vitamin C, fish oil and Isolate whey protein. Added Women's Ultra Mega Maxium Nutrition.

My Motivation Program View My Full Motivation Program

janchi has not added any program information.

What janchi Is Up To

janchi added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 29, 2013
Apr 29, 2013 |
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janchi updated her motivation level from 9/10 to 9/10.

Apr 11, 2013 |
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janchi I am feeling very motivated and stonger than ever. So excited about losing 12 pounds, I feel so much lighter and my knees are not hurting

Apr 11, 2013 |
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janchi updated her body fat from 24.6% to 23.4%, a loss of 1.2% in 20 days.

23.4%
Apr 10, 2013 |
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janchi updated her motivation level from 7/10 to 9/10.

Apr 4, 2013 |
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janchi updated her weight from 133 Lbs. to 133 Lbs., no change in 14 days.

133 Lbs.
Apr 4, 2013 |
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janchi updated her weight from 134 Lbs. to 132.5 Lbs., a 1.5 Lb. loss in 7 days.

132.5 Lbs.
Mar 20, 2013 |
BoogieManHunt05, sheepishwolf and 1 other like this.
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janchi 1st day working out after being sick with the flu for a week. I'm still not feeling a 100% yet; can't wait to get back to my regular routine

Mar 20, 2013 |
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janchi added 2 new photos to her progress photos.

Mar 20, 2013

janchi updated her body fat from 23.8% to 23.8%, no change in 7 days.

23.8%
Mar 20, 2013 |
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janchi updated her motivation level from 7/10 to 7/10.

Mar 20, 2013 |
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janchi created a new BodyBlog entry "Home with the Flu".

Haven't worked all week because I have a really bad case of the flu.  I can't wait to get back to my training.

Mar 14, 2013

janchi updated her motivation level from 9/10 to 7/10.

Mar 13, 2013 |
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janchi I've been working out extremely hard with Jamie's LiveFit program. Got sick with the flu this week and I'm not able to workout for 6days now

Mar 13, 2013 |
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janchi updated her motivation level from 9/10 to 9/10.

Mar 13, 2013 |
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About Me

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Visitor Comments

Leave a Comment
tayparker718
tayparker718 try fruit every time you get that i need sweets feeling and see if it helps. Jan 27, 2013 11:46pm
tayparker718
tayparker718 tell me about it once you start to keep it up it stats to become second nature to you and you wont even notice try to always plan your meals and day or two a head if you can and when you cook are buy things do it in bulk to so can package your food through out the week store it in the fridge Jan 27, 2013 11:27pm
tayparker718
tayparker718 hey your welcome glad i can! wish you the best again and if i can in anyway help just let me know Jan 27, 2013 11:17pm
tayparker718
tayparker718 best of luck to you inside and outside of the gym i know it can be taught sometimes so i encourage when its seems your going no where just to dig a little deeper hope i can help if you need Jan 27, 2013 11:03pm
BoogieManHunt05
BoogieManHunt05 good luck on your journey... I hope you reach your goals and i look forward to seeing your progress... Jan 27, 2013 11:00pm
tomcat1
tomcat1 Your welcome! Jan 15, 2013 7:16am
LAW3
LAW3 You are quite welcome. Jan 15, 2013 1:37am
LAW3
LAW3 Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Have a fit 2013. Jan 14, 2013 12:13am
tomcat1
tomcat1 You are very beautiful! Jan 13, 2013 8:26am

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