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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jun 1, 2012
CURRENT
Nov 3, 2012
166.7 Lbs.
LEAN BODY MASS
125.3 Lbs.
BODY FAT
CURRENT WEIGHT
292
Lbs.
Dec 14, 2012
CURRENT BODY FAT
42.9
%
Nov 3, 2012
PROGRESS HISTORY
Lbs.
2012-09-01,2012-11-03,2012-11-26,2012-12-14
309,297,295,292
Jan 01, 2014
225 Lbs.
%
2012-09-01,2012-11-03
43,42.9
Jan 01, 2014
30.6 %
Lbs.
2012-09-01,2012-11-03,2012-11-26,2012-12-14
176.1,169.6,168.4,166.7
Programs
My Workout Philosophy View My Full Workout Program
jamtall56 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jamtall56 has not added any program information.
My Supplement Program View My Full Supplement Program
jamtall56 has not added any program information.
My Motivation Program View My Full Motivation Program
jamtall56 has not added any program information.
jamtall56 updated his weight from 295 Lbs. to 292 Lbs., a 3 Lb. loss in 18 days.
Dec 14, 2012 | Like
jamtall56 updated his weight from 297 Lbs. to 295 Lbs., a 2 Lb. loss in 23 days.
Nov 26, 2012 | Like
jamtall56 joined the 0 - Age 30-39 Body Transformations BodyGroup.
Reason I joined this BodyGroup: I want to transform my body. Sick of not liking what I see when I look in the mirror. Would be nice to get help to stay motivated and on track. Members: 610
Visitor Comments
jamtall56 is now friends with ashleyrooth90.