jamsoolee's Progress

Progress Photos
Before
Start
Aug 19, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 30.0Lbs. (13.6kg)
180.0Lbs. (81.8kg)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Apr 30, 2014 180.0Lbs. (81.8kg) 7.0Lbs. (3.2kg) 4.0 %
Mar 4, 2013 173.0Lbs. (78.6kg) 10.0Lbs. (4.5kg) 6.1 %
Dec 16, 2012 163.0Lbs. (74.1kg) 8.0Lbs. (3.6kg) 5.2 %
Oct 14, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2012 155.0Lbs. (70.5kg) 5.0Lbs. (2.3kg) 3.3 %
Jul 19, 2012 150.0Lbs. (68.2kg)
Show Full History (6 Entries)
Bodyfat

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Current Progress
Start
Current
7.0%
Change: 2.0%
9.0%
Percent Change: 28.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Mar 4, 2013 9.0% 2.0% 28.6 %
Oct 14, 2012 7.0% 0.0% 0.0 %
Sep 19, 2012 7.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 2.0" (5.1cm)
15.0" (38.1cm)
Percent Change: 15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 4, 2013 15.0" (38.1cm) 2.0" (5.1cm) 15.4 %
Oct 14, 2012 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 1.0" (2.5cm)
31.0" (78.7cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 4, 2013 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Oct 14, 2012 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 4, 2013 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 23, 2013 5' 7" (1 m 70 cm) 0' 1" (0 m 3 cm) 1.5 %
Mar 4, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 14, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jul 23, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jul 19, 2012 5' 6" (1 m 68 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 12.0Lbs. (5.5kg)
237.0Lbs. (107.7kg)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 4, 2013 237.0Lbs. (107.7kg) 12.0Lbs. (5.5kg) 5.3 %
Jan 5, 2013 225.0Lbs. (102.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
405.0Lbs. (184.1kg)
Change: -44.0Lbs. (-20.0kg)
361.0Lbs. (164.1kg)
Percent Change: -10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 4, 2013 361.0Lbs. (164.1kg) -44.0Lbs. (-20.0kg) -10.9 %
Jan 5, 2013 405.0Lbs. (184.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 45.0Lbs. (20.5kg)
400.0Lbs. (181.8kg)
Percent Change: 12.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 4, 2013 400.0Lbs. (181.8kg) 45.0Lbs. (20.5kg) 12.7 %
Jan 5, 2013 355.0Lbs. (161.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 5, 2013 135.0Lbs. (61.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2013 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: -11.0Lbs. (-5.0kg)
124.0Lbs. (56.4kg)
Percent Change: -8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 4, 2013 124.0Lbs. (56.4kg) -11.0Lbs. (-5.0kg) -8.1 %
Jan 5, 2013 135.0Lbs. (61.4kg)