jamsoolee's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Aug 19, 2012

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

150.0Lbs. (68.2kg)
Change: 23.0Lbs. (10.5kg)

173.0Lbs. (78.6kg)
Percent Change: 15.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Weight	Change	% Change

Mar 4, 2013	173.0Lbs. (78.6kg)	10.0Lbs. (4.5kg)	6.1 %
Dec 16, 2012	163.0Lbs. (74.1kg)	8.0Lbs. (3.6kg)	5.2 %
Oct 14, 2012	155.0Lbs. (70.5kg)	0.0Lbs. (0.0kg)	0.0 %
Jul 23, 2012	155.0Lbs. (70.5kg)	5.0Lbs. (2.3kg)	3.3 %
Jul 19, 2012	150.0Lbs. (68.2kg)

Bodyfat

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Current Progress

7.0%
Change: 2.0%

9.0%
Percent Change: 28.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Bodyfat	Change	% Change

Mar 4, 2013	9.0%	2.0%	28.6 %
Oct 14, 2012	7.0%	0.0%	0.0 %
Sep 19, 2012	7.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

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Current Progress

13.0" (33.0cm)
Change: 2.0" (5.1cm)

15.0" (38.1cm)
Percent Change: 15.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Mar 4, 2013	15.0" (38.1cm)	2.0" (5.1cm)	15.4 %
Oct 14, 2012	13.0" (33.0cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

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Current Progress

30.0" (76.2cm)
Change: 1.0" (2.5cm)

31.0" (78.7cm)
Percent Change: 3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Mar 4, 2013	31.0" (78.7cm)	1.0" (2.5cm)	3.3 %
Oct 14, 2012	30.0" (76.2cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Mar 4, 2013	16.0" (40.6cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Mar 23, 2013	5' 7" (1 m 70 cm)	0' 1" (0 m 3 cm)	1.5 %
Mar 4, 2013	5' 6" (1 m 68 cm)	' " (0 m 0 cm)	0.0 %
Oct 14, 2012	5' 6" (1 m 68 cm)	' " (0 m 0 cm)	0.0 %
Jul 23, 2012	5' 6" (1 m 68 cm)	' " (0 m 0 cm)	0.0 %
Jul 19, 2012	5' 6" (1 m 68 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

225.0Lbs. (102.3kg)
Change: 12.0Lbs. (5.5kg)

237.0Lbs. (107.7kg)
Percent Change: 5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Mar 4, 2013	237.0Lbs. (107.7kg)	12.0Lbs. (5.5kg)	5.3 %
Jan 5, 2013	225.0Lbs. (102.3kg)

Lifting Stats: Squat

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Current Progress

405.0Lbs. (184.1kg)
Change: -44.0Lbs. (-20.0kg)

361.0Lbs. (164.1kg)
Percent Change: -10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Mar 4, 2013	361.0Lbs. (164.1kg)	-44.0Lbs. (-20.0kg)	-10.9 %
Jan 5, 2013	405.0Lbs. (184.1kg)

Lifting Stats: Deadlift

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Current Progress

355.0Lbs. (161.4kg)
Change: 45.0Lbs. (20.5kg)

400.0Lbs. (181.8kg)
Percent Change: 12.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Mar 4, 2013	400.0Lbs. (181.8kg)	45.0Lbs. (20.5kg)	12.7 %
Jan 5, 2013	355.0Lbs. (161.4kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Jan 5, 2013	135.0Lbs. (61.4kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Jan 5, 2013	225.0Lbs. (102.3kg)

Lifting Stats: Overhead Press

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Current Progress

135.0Lbs. (61.4kg)
Change: -11.0Lbs. (-5.0kg)

124.0Lbs. (56.4kg)
Percent Change: -8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Mar 4, 2013	124.0Lbs. (56.4kg)	-11.0Lbs. (-5.0kg)	-8.1 %
Jan 5, 2013	135.0Lbs. (61.4kg)