Member Since: Aug 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 198
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 15, 2009 10:33amLast Forum Post : Aug 14, 2009 6:00pmLast Photo Upload: Never Last Profile Update: Aug 14, 2009 5:53pmLast Blog Post : Dec 8, 2008 1:38pm
jamrus
Overall Goal: I had shoulder surgery, I want to get back into shape, improve my cardio, and tone back up.
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Motivation Level: ?
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Real Name: James Russell
Sex: Male
Age: 35
Location: Fountain Valley, California, United States
Occupation: Office Services / Mailroom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: By looking at my old photos of me when i was overweight.
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I had shoulder surgery, I want to get back into shape, improve my cardio, and tone back up.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal:
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 15, 2009 10:33am
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