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Overall Goal
///
Gain Muscle
Right now my goals are to consistently progress and develop myself in and out of the gym....ohh and become bigger than 99.9% of teh misk
Progress & Goals
BEFORE
Oct 7, 2003
CURRENT
May 15, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Nov 29, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-09-19,2007-09-23,2008-02-02,2008-03-05,2008-04-01,2008-04-12,2008-05-02,2008-05-03,2009-10-28,2011-11-29
170,175,167,164,170,176,180,180,201,209
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sun- Upper: DC
Mon- Lower: DC
Tue- OFF
Wed- Upper: DC
Thu- xtra volume workout
Fri- OFF
Sat- OFF
DC= DoggCrapp
Mon- Lower: DC
Tue- OFF
Wed- Upper: DC
Thu- xtra volume workout
Fri- OFF
Sat- OFF
DC= DoggCrapp
My Nutrition Program View My Full Nutrition Program
Jamps has not added any program information.
My Supplement Program View My Full Supplement Program
Jamps has not added any program information.
My Motivation Program View My Full Motivation Program
Jamps has not added any program information.
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 2:10pm
curt_james
Happy New Year, man. I wish you happiness, success, love, whatever your goals are for 2010. Uh, unless that would be "Death to all Art Teachers!" I'm not agreeing to THAT! lol :D
Dec 30, 2009 6:50pm
BRUTUSPLAC
YOOO BUDDYYYY !
how yuo been ? still have yuor home gym ? I keep adding to mine .MY version of the prowler BRUTAL-EYZER, 105 feet of 1-1/2" manila rope. 140's,145's and 150'slb dumbs last week picking up a dumb rack today
Oct 7, 2009 11:12am
TrailrParkTrash
hey there's nothing wrong with slow and steady progress! I'm taking a short break now but will be back at it soon :)
May 6, 2009 7:28am
Mighty_Metcalf
Hahahaha nice new name bro and love the avatar! Just returned to training a couple weeks ago had an extensive layoff due to back injury. Things are going well now how bout for you?
Feb 5, 2009 12:31pm
BRUTUSPLAC
Never a problem. just curious how your training was going and looking for vids of you attacking stuff in your home gym .
peaceeeeeeeeeeeee
Dec 3, 2008 8:31am
depratercm
Finally getting my diet down and started s brand supplement too. Things are looking up on this end.
Dec 3, 2008 5:02am
BRUTUSPLAC
HAPPY THANKSGIVING !!!!!! hope u have a great time with family and freinds !!!
Nov 26, 2008 5:54pm
BRUTUSPLAC
EXCELLENT BACK !! long time no chat. I'm back , yuor right HOME GYMS ROCK !! peace buddy !!
Nov 2, 2008 5:02pm
Jamps is now friends with Archangel_Lost.