Bodybuilding.com Information Motivation Supplementation
in:
jampel
17.5%
bf
131 Lbs.
wt
5'6"
ht
BodySpace Member
jampel
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Reputation:

Member Since: Dec 8, 2011

Last Visit: Jun 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
jamie
age
gender
Female
location
IN, US
gym
Charter Fitness
occupation
Teacher
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Overall Goal
///
Lose Fat
goal physique
Fit Woman

Progress & Goals

BEFORE
Apr 24, 2011
CURRENT
Feb 25, 2013
View All

108.1 Lbs.

LEAN BODY MASS

22.9 Lbs.

BODY FAT

CURRENT WEIGHT
131
Lbs.
Apr 6, 2013
Lbs.
Save
CURRENT BODY FAT
17.5
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-24,2011-12-08,2012-04-18,2012-05-21,2012-05-23,2013-02-05,2013-02-06,2013-02-19,2013-02-21,2013-02-25,2013-03-13,2013-04-06
147,131,125,127,127,132,132,133,132,132,132,131
May 31, 2013
130 Lbs.
%
2013-02-05,2013-02-19,2013-02-25,2013-04-06
20,19,19,17.5
May 31, 2013
15 %
Lbs.
2011-04-24,2011-12-08,2012-04-18,2012-05-21,2012-05-23,2013-02-05,2013-02-06,2013-02-19,2013-02-21,2013-02-25,2013-03-13,2013-04-06
117.6,104.8,100,101.6,101.6,105.6,105.6,107.7,106.9,106.9,106.9,108.1
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LATEST MEASUREMENTS

  • Waist
    28" a loss of 1" in 62 days
    May 6, 2013
  • Arms
    11" no change in 88 days
    May 6, 2013
  • Chest
    33" a loss of 6" in 88 days
    May 6, 2013
  • Thighs
    21" a loss of 1" in 88 days
    May 6, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jampel has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jampel has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jampel has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

jampel has not added any philosophy information.

What jampel Is Up To

jampel is now friends with naturalbb and Hector1980.

Jun 12, 2013

jampel is now friends with gmstvoc.

Jun 2, 2013

jampel is now friends with Vlads and morne.

May 31, 2013

jampel is now friends with getFITbefore40.

May 25, 2013

jampel is now friends with JamieEason.

May 20, 2013

jampel is now friends with dmsabourin.

May 18, 2013

jampel measured her waist at 28 in., a loss of 1 in. and measured 4 other body parts.

28 in.
May 6, 2013

jampel is now friends with KnowledgeGod144.

May 6, 2013

jampel Chest is still sore from Sunday's workout! Leg day #1 today, excited for some heavy squats!!

Apr 9, 2013 |
RomanianNatural likes this.
  • RomanianNatural

    Get some front squats in there make them quads pop pop go girl

    Apr 9, 2013 |
  • jampel

    I do front squats....Today is cleans, front squats, split squats, step-ups, lunges, hack squats and plie squates....I love my squats!!

    Apr 9, 2013 |
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jampel is now friends with HIGHDOLLAD.

Apr 8, 2013

jampel Making progress!!! Definitely adds to my motivation!!

Apr 8, 2013 |
Steve444a and Dgrip41 like this.
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jampel updated her motivation level from 10/10 to 10/10.

Apr 8, 2013 |
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jampel updated her body fat from 19% to 17.5%, a loss of 1.5% in 40 days.

17.5%
Apr 6, 2013 |
wrightf and MrBig200 like this.
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jampel updated her weight from 132 Lbs. to 131 Lbs., a 1 Lb. loss in 24 days.

131 Lbs.
Apr 6, 2013 |
wrightf likes this.
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jampel Is it just me, or do other people crave that sore feeling after a workout? Feeling it today and loving it!!!!

Mar 13, 2013 |
dflo3491 likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Hector1980
Hector1980 hi how you doing my new friend , killer pics ;) Jun 12, 2013 11:53am
acerro
acerro Thanks for adding me to your friend's list. Have a great week... Al Mar 4, 2013 9:08am
w84harpazo
w84harpazo the new profile pic looks great! Mar 1, 2013 11:57am
bigralph
bigralph You're welcome! And thank you!! Not stopping! :) Feb 27, 2013 12:36pm
bigralph
bigralph Keep up the hard work beautiful!!!! Looking good!!!!! Feb 27, 2013 11:01am
sameer06
sameer06 yes i work extremely hard, don't work hard in my supplementation Lol :( Feb 22, 2013 9:56am
sameer06
sameer06 Thanks for the add, you look great :) Feb 22, 2013 9:52am
30plus
30plus How was your workout today? Feb 21, 2013 1:41am
FIT2FIGHT86
FIT2FIGHT86 Wow that was quick Jamie! Thank you for the add! Feb 20, 2013 1:34pm
30plus
30plus jamie, thanks for the add...have a great night Feb 19, 2013 9:48pm
30plus
30plus jamie, thanks for the add...have a great night Feb 19, 2013 9:35pm
Steve444a
Steve444a Looking fantastic Jamie! Feb 19, 2013 3:06pm
dannytomaszewski
dannytomaszewski DONE! Feb 19, 2013 2:13pm
dannytomaszewski
dannytomaszewski Haha. True! I'll make sure to walk around in my wet swimsuit from now on there. lol Feb 19, 2013 2:04pm
dannytomaszewski
dannytomaszewski Ah, gotcha. I'll keep an eye out haha Feb 19, 2013 2:01pm
dannytomaszewski
dannytomaszewski It varies. During the week usually 9 to close, if I don't go to the Schaumburg one. Weekends I'm usually there around noon. You? Feb 19, 2013 1:53pm
dannytomaszewski
dannytomaszewski Oh hey same gym pal! :) Feb 19, 2013 1:01pm

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