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Membership Info

Member Since: Sep 26, 2008
BodyBlog Started: Sep 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 191

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : jammons237 10

Activity

Last Visit: May 22, 2009 2:16pm
Last Forum Post: Never
Last Photo Upload: Oct 1, 2008 9:42am
Last Profile Update: Oct 10, 2008 10:31am
Last Blog Post: Sep 26, 2008 12:42pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 1

Inspiring (?) : 0

jammons237

Overall Goal: Get back to the shape I was just 4 short years ago!

Fit Status: jammons237 has not entered a Fit Status. Ask jammons237 for an update.

Motivation Level: 10/10

May 12, 2009 9:09 am History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	39
Location:
Occupation:	Business owner
Personal Website:
Gym:	Frogs and 24 hour fitness, Brazilian Top Team, Lon
Gym Location:
When I Started:	Sep, 2008
How I Started:	I played football until I was 22 years old and always was into staying fit and strong. Now I traing in martial arts(MMA) and need to get fit again.
Why I Love It:	I always feel better after a really tough workout!
How I Stay Motivated:	That's the issue... I need to get motivated again!
BB Accomplishments:	None in Boydbuilding..
Forum Signature:
Last Updated: Sep 26, 2008 1:35pm

What jammons237 Is Up To:
May 12, 2009 jammons237 updated Motivation Level to 10/10 - 9:09 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	42.5" (107.95 cm)
Weight:	237.6 lb (108.0 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	23.7 %	Calves:	15.75" (40.01 cm)
Chest:	48" (121.92 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	56" (142.24 cm)
Hips:	42.5" (107.95 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Oct 8, 2008 1:40pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	271 lb (123.2 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	193 lb (87.7 kg)
Last Updated: Sep 26, 2008 12:31pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get back to the shape I was just 4 short years ago!
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 26, 2008 12:35pm

Members That Inspire jammons237:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 26, 2008 12:35pm

Videos of jammons237
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 12:35pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 26, 2008 12:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 26, 2008 12:42pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jammons237's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 26, 2008 12:35pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.04
Last Activity:	May 21, 2009 4:29pm
Recent Threads:

Workout Program:

5 days a week I do a circut that includes 1 minute of jump rope, 50 situps, 1 minute of heavy bag work(kicks and punches. I do this for 30 minute and the train in mixed martial arts for 30 minutes.

4 days I run... either 3-4 miles or 45 minutes of sprints

3 days a week I lift...

Last Updated: Sep 27, 2008 5:42pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 27, 2008 5:42pm

Friends (24)

Stephanie_9	KellyKel74	charthegreatest
charla2514	Spielzeug	DemetriaF
lorenastz	amysuds	victoria82

Show All Friends (24) »

Last Updated: Oct 10, 2008 10:31am

Visitor Comments (3)
[ Leave jammons237 a Comment ]
	stevep78 [ View Profile ] May 21, 2009 9:01pm hey bro, I can do that, I have a personal web setup..fitnesspoynters.com, I have a team of over 200 people on bodyspace who I am working with, alot of women, alot of men, I have a special workout for adding lean mass and cutting at the same time..Its my extreme fat destruction.. Thanks bro. Steve
	beautifulgrace [ View Profile ] May 12, 2009 11:59am Thanks for the add! You aren't serious are you? starving yourself is pretty much the worst thing ever! You're body needs fuel to burn fat! When you starve yourself you body eats away your muscle first! Not good at all! Check out Stevep78... his extreme fat destruction plan will help you burn fat and gain lean muscle mass THE HEALTHY WAY!
	DemetriaF [ View Profile ] Oct 1, 2008 10:37am Aloha! Mahalo for the kind words, as well as for the add. xoxo Demetria

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