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Progress & Goals
168.8 Lbs.
LEAN BODY MASS
46.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Lately, I've been trying to keep up on my protein intake and trying to cut carbs. Sticking to a lot of fruits and berries. Avocado's great!
At breakfast, I'll eat 2-5 eggs with a couple of toast, depending if it's following my workout, which I'll usuallly follow up with a single shake serving.
Brunch time I'll have some greek yogurt with blueberries or honey, and I'll try to have this with an apple or orange.
Lunch Time I like a turkey, ham or roast beef sandwich with some more greek yogurt and fruit. Sometimes I'll have a grilled chicken breast sandwich. Lately I've been thinking about fish and quinoa. This is where I'll try to get in my avocado.
For an afternoon snack, I'll have a protein bar with some more fruit.
Dinner I'll eat pasta, fish, chicken, rice, quinoa, sweet potatoe, with all kinds of side vegetables.
Sometimes I'll have a couple of servings of my protein shake or eat some strong cheddar cheese before I go to bed for some night time recovery. (That's what I heard)
I cheat 1-2 times a week. Which is not good, but I try to even the odds up with my cardio.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
jammasaurusrex updated his weight from 217 Lbs. to 215 Lbs., a 2 Lb. loss in 21 days.
Mar 29, 2013 | Likejammasaurusrex updated his body fat from 15% to 21.5%, a gain of 6.5% in 28 days.
Mar 12, 2013 | Likejammasaurusrex updated his weight from 215.5 Lbs. to 217 Lbs., a 1.5 Lb. gain in 7 days.
Mar 8, 2013 | Likejammasaurusrex updated his weight from 214.5 Lbs. to 215.5 Lbs., a 1 Lb. gain in 14 days.
Mar 1, 2013 | Like
jammasaurusrex Gettin' back into Cardio Mode. I did it 4 times this week. Whoo!!!
Mar 1, 2013 | Likejammasaurusrex created a new BodyBlog entry "Awkwarrrrrd.".
I got lectured the other day by one of the people at the front desk for forgetting my card. I dunno.....but I kinda got the idea this person was frustrated with me. What's the big deal anyway? I complained, maybe I shouldn't have but it was embarrassing. Shouldn't forgetting our cards be one of the things to anticipate every now and again? Anyways, I haven't been in for three days this week because of this. I think I'll just let things simmer down a bit before I go back...
jammasaurusrex Haven't been in for 3 days this week. I'm starting to feel uncomfortable with somebody at the gym. Ever happen to you?
Feb 20, 2013 | Likejammasaurusrex updated his weight from 220 Lbs. to 214.5 Lbs., a 5.5 Lb. loss in 1 day.
Feb 15, 2013 | Likejammasaurusrex created a new BodyBlog entry "Time to start cuttin'".
Sometimes I wonder why I do this. Aside from this being a personal goal, I believe myself every once in a while to become a little bit vain. The reason for that, I think, is that I've never come this far before and I'm damn proud of it. Where is this all going to take me? Is there an place for me somewhere when I make it to my goal? Can I take it to the next step? I don't know. But, what I do know is that I don't see myself quitting anytime soon. ... Go to BodyBlog
jammasaurusrex I'm just about done with my injuries. Shoulder about a couple of months ago and ankle about a month ago. A bit of a setback but I'm back!
May 15, 2013 | Like