Member Since: Jun 9, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 624
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 20 Forum Rep (? ) :
Last Visit: Jan 1, 2010 8:53amLast Forum Post: Never Last Photo Upload : Jul 9, 2009 4:30pmLast Profile Update: Nov 24, 2009 5:56pmLast Blog Post : Jul 10, 2009 2:23pm
jamisonganzy
Overall Goal: Away in deployment training. Weight training in between. Cut and trim is the focus now!
Fit Status:
Abs and legs need mucho attention!
Real Name: Jamison
Sex: Male
Age: 34
Location: Columbia, South Carolina, United States
Occupation: Industrial Hygiene Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2009
How I Started: Getting serious again about my body and health as I get older. So this is like a new beginning for me. "Starting over!"
Why I Love It: Self-motivation and a sense of accomplishment.
How I Stay Motivated: Waking up and looking in the mirror.
BB Accomplishments: Will let you know very soon!
Forum Signature: "If you WANT it, GO GET it...because no one will do it for you!"
Jun 9, 2009
Sep 30, 2009
Lets go get it! 190lbs now. Lets see what I can do with it!
Feeling good and in better shape
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Away in deployment training. Weight training in between. Cut and trim is the focus now!
Goal (Long): Started out initially my weight zoomed to 210lb on my 5'7" frame...not good. Especially when I really had no routine nor gym (lol...well no motivation to do so). So, just with change in diet and a lack luster work out regiment, I fell to 185lb. Weight loss was better but health wasn't where I needed to be. So as I started to frequent my office gym and eventually became a memeber of a local fitness center, I stand at 190lb constant, body fat at 20% (goal is atleast 15% or less by Sept 09). My weight I am fine with as long as I trim and maitain muscle. So basically when I implement more cardio, its ok if I drop up to but no less then 15lbs by Sept 09.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Jul 10, 2009 2:23pm
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Number Of Posts: 4 View All Posts
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Last Activity: Nov 18, 2009 7:27pm
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[ Leave jamisonganzy a Comment
DawnMelanie [ View Profile ] Nov 18, 2009 7:41pm
Well how's R U J?!!! *smile*
GertLouw [ View Profile ] Nov 4, 2009 5:46am
Thanx for the friend add Jamison - wish u much success. G>
Bigpopsonswoll [ View Profile ] Oct 25, 2009 9:43pm
Well what it do?
Bas85 [ View Profile ] Sep 25, 2009 11:44am
WELCOME TO THE TEAM BRO!
fightclubfan1 [ View Profile ] Sep 23, 2009 6:23pm
thanks for the request man, good looking out
Bas85 [ View Profile ] Sep 23, 2009 1:49pm
Hey bro! thanx for the add. Looks like your on your way to a great tranformation. Hows the training going?
JazzyS [ View Profile ] Sep 11, 2009 11:15pm
Thank you my friend! What a great smile.. nice profile pic! Keep workin it out.. and you are sooo right... We are blessed and fortunate. Jazzy:)
Bigpopsonswoll [ View Profile ] Sep 9, 2009 7:32am
You keeping it 100!
DawnMelanie [ View Profile ] Sep 1, 2009 7:59am
Thanks for a HUGE Morning SMILE w/visual and auditory senses! *smile*
IronMan09 [ View Profile ] Aug 12, 2009 10:25pm
That's what's up baby boy!!!!!
DawnMelanie [ View Profile ] Aug 6, 2009 5:59pm
Wasn't that a "MESS?!" No J, I got 2nd place. Check out the "Tire Flip video" for some real laughs. I posted it today. Well, keep Exceeding Expectations EVERYTIME! *smile*
JazzyS [ View Profile ] Aug 6, 2009 8:44am
Thanks sooooo much my friend! Appreciate the encouragement.. blessings to you too. Jazzy:)
IronMan09 [ View Profile ] Jul 29, 2009 3:17pm
Oh snap! I see the progress, but I'm back now. Don't get skerd.
kizmvp [ View Profile ] Jul 26, 2009 5:03pm
Thanks for the add. Good Luck with your goals. If I can help in any way let me know.
pappa0901 [ View Profile ] Jul 16, 2009 1:42pm
thanks for the add man,,,,if you have any questions feel free to ask
DawnMelanie [ View Profile ] Jul 16, 2009 7:01am
Well J, Yes WE CAN! I luv your committment to the "cause". Guess we'll see how the "primaries" progress.Maybe I'll go hug some babies for 'photo ops' (roflmao). No, really. I WILL this wkend and post pix! *smile*
DawnMelanie [ View Profile ] Jul 15, 2009 7:26am
OK. Made the change... *smile*
DawnMelanie [ View Profile ] Jul 15, 2009 7:22am
I like THAT idea J! Maybe, I'll add it to my "Goal"... since I "hear" it so often. I'll update it now. Let's see how it goes... *smile*
JustMinxy [ View Profile ] Jul 13, 2009 1:29pm
Thanks so much for the friend request and the beautiful comment!
tina1920 [ View Profile ] Jul 10, 2009 9:38am
Thanks for the invite;)
