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in:
jamieweston12
15%
bf
182.6 Lbs.
wt
5'3"
ht
BodySpace Member
jamieweston12
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Reputation:

Member Since: Oct 1, 2012

Last Visit: May 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jamie
age
gender
Male
location
gym
First Choice Fitness
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Mar 14, 2012
CURRENT
Nov 7, 2012
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155.2 Lbs.

LEAN BODY MASS

27.4 Lbs.

BODY FAT

CURRENT WEIGHT
182.6
Lbs.
Feb 10, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-14,2012-10-01,2012-10-09,2012-10-19,2012-10-22,2012-10-28,2012-10-29,2012-11-07,2012-11-09,2012-11-18,2012-12-12,2013-02-03,2013-02-04,2013-02-05,2013-02-10
193.6,191.2,190.1,186.8,187.4,186.6,185.2,182.8,182.8,182.8,178.2,181.5,181.5,182.6,182.6
Jul 29, 2013
176 Lbs.
%
2012-03-14,2012-10-01,2012-10-09,2012-10-21,2012-10-22,2012-10-29,2012-11-07,2012-11-09,2012-11-18,2013-02-04
24,25,24.2,21.9,19.8,17.5,17.1,17.1,17.1,15
Jul 29, 2013
10 %
Lbs.
2012-03-14,2012-10-01,2012-10-09,2012-10-19,2012-10-22,2012-10-28,2012-10-29,2012-11-07,2012-11-09,2012-11-18,2012-12-12,2013-02-03,2013-02-04,2013-02-05,2013-02-10
147.1,143.4,144.1,145.9,150.3,149.6,152.8,151.6,151.6,151.6,147.7,150.5,154.3,155.2,155.2
View All

LATEST MEASUREMENTS

  • Waist
    37.7" a loss of 0.4" in 18 days
    Nov 9, 2012
  • Arms
    14.4" a loss of 0.1" in 18 days
    Nov 9, 2012
  • Chest
    40.3" a loss of 0.8" in 18 days
    Nov 9, 2012
  • Thighs
    24" a loss of 0.5" in 18 days
    Nov 9, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jamieweston12 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jamieweston12 has not added any program information.

My Supplement Program View My Full Supplement Program

jamieweston12 has not added any program information.

My Motivation Program View My Full Motivation Program

jamieweston12 has not added any program information.

What jamieweston12 Is Up To

jamieweston12 updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 5 days.

182.6 Lbs.
Feb 10, 2013 |
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jamieweston12 updated his weight from 181.5 Lbs. to 182.6 Lbs., a 1.1 Lb. gain in 1 day.

182.6 Lbs.
Feb 5, 2013 |
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jamieweston12 updated his body fat from 17.1% to 15%, a loss of 2.1% in 78 days.

15%
Feb 4, 2013 |
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jamieweston12 updated his weight from 181.5 Lbs. to 181.5 Lbs., no change in 1 day.

181.5 Lbs.
Feb 4, 2013 |
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jamieweston12 updated his weight from 178.2 Lbs. to 181.5 Lbs., a 3.3 Lb. gain in 53 days.

181.5 Lbs.
Feb 3, 2013 |
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jamieweston12 Waivering with the diet. Get focused!!!

Feb 3, 2013 |
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jamieweston12 updated his weight from 182.8 Lbs. to 178.2 Lbs., a 4.6 Lb. loss in 24 days.

178.2 Lbs.
Dec 12, 2012 |
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jamieweston12 added 2 new photos to his progress photos.

Nov 10, 2012

jamieweston12 measured his arms at 14.4 in., a loss of 0.1 in. in 18 days and measured 8 other body parts.

14.4 in.
Nov 9, 2012

jamieweston12 updated his body fat from 17.1% to 17.1%, no change in 2 days.

17.1%
Nov 9, 2012 |
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jamieweston12 updated his weight from 182.8 Lbs. to 182.8 Lbs., no change in 2 days.

182.8 Lbs.
Nov 9, 2012 |
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jamieweston12 Over half way to my goal!!

Nov 7, 2012 |
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jamieweston12 updated his body fat from 17.5% to 17.1%, a loss of 0.4% in 9 days.

17.1%
Nov 7, 2012

jamieweston12 updated his weight from 185.2 Lbs. to 182.8 Lbs., a 2.4 Lb. loss in 9 days.

182.8 Lbs.
Nov 7, 2012

jamieweston12 updated his body fat from 19.8% to 17.5%, a loss of 2.3% in 7 days.

17.5%
Oct 29, 2012
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About Me

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