Information on Individual Dieting and Nutrition Strategies and Plans!!!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Gain 25 pouns of muscle in 2009

To compete in the Las Vegas Fitness Show in November 2009!!

Build a six pack.

my kids' superhero

Get down to about 190/180, and get useful powerful muscles.

Lose 10# by Jan 31.

I want to be shredded @ 175 - 180 lbs at around 10% body fat composition or less

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I want to gain muscle mass, up my weight to 200lbs. I want to develop a muscular physique and broader/fuller shoulders/deltoids/traps. I want to flatten my lower abs and refine the tapered "V-look".

Bulk for the winter

“How am I going to live today in order to create the tomorrow I'm committed to?”

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv