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real name
Jamie Dominic Monas
age
25
gender
Male
location
Los Angeles, CA, US
gym
Best Fitness
occupation
Model
Overall Goal
///
other
Stay strong and healthy and to keep this body perfect looking ..
Progress & Goals
BEFORE
CURRENT
176.7 Lbs.
LEAN BODY MASS
10.3 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 20, 2009
CURRENT BODY FAT
5.5
%
Mar 22, 2009
PROGRESS HISTORY
Lbs.
2009-01-20,2009-03-22,2009-04-20
180,200,187
%
2009-01-20,2009-03-22
5,5.5
Lbs.
2009-01-20,2009-03-22,2009-04-20
171,189,176.7
Programs
My Workout Philosophy View My Full Workout Program
jamiegunn has not added any program information.
My Nutrition Program View My Full Nutrition Program
jamiegunn has not added any program information.
My Supplement Program View My Full Supplement Program
jamiegunn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by thinking what i think everyday....and that is....
I cant ever let myself go like i see happen to a lot of folks. I need to be the best i can be and make the most with what god gave me.
Being a top male model requires i be in the best shape at all times year round!
I cant ever let myself go like i see happen to a lot of folks. I need to be the best i can be and make the most with what god gave me.
Being a top male model requires i be in the best shape at all times year round!
Visitor Comments
MsVictoriaMarie
Babe! Thanks for all your support!! Can't wait for u to cheer me on at my next show. Xoxo love u
Sep 8, 2011 6:00pm
stevejp12
great motivator for another tall guy too see how well it can be done!
Jul 19, 2011 12:21pm
guest
Hi!
I really like your attitude about the gym...I am the same way, but there are not that many great gyms around me in hanover area. Just moved here and left my trainer and gym that I loved. I am looking for friends in the area that are hard core gym goers. Sounds like you have it in your blood. So, anyways, wanted to say "hi". How do you like your gym?
Nov 29, 2010 8:52pm
guest
You've done a fine job of sculpting. One of your greatest assets is your symmetry. That is what makes you so photogenic. I personally love your amazing vascularity. It's probably one in ten thousand guys who have veins like yours.
Oct 15, 2010 4:46pm
Msilva827
your pics are inspiring man! if im not mistaken, i saw you at a hardcore show a while back in NH.
Jul 14, 2010 11:43pm
jamiegunn is now friends with Kyla McGrath.