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right off camera phone modeling
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Membership Info
Member Since: Jan 20, 2009
BodyBlog Started: Jan 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 35
  • Overall: 3,279
Forum Posts: 46
BodyBlog Entries: 4
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 9:58pm
Last Forum Post: Mar 22, 2009 10:08pm
Last Photo Upload: Oct 21, 2009 2:39am
Last Profile Update: Nov 3, 2009 9:54pm
Last Blog Post: Jan 24, 2009 8:05am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 149
Stalking (?) : 3
Inspiring (?) : 1

jamiegunn

Overall Goal:  Be a sexy mo fo

Fit Status:  179 pounds now 5.4 % body fat!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jamie Dominic Monas
Sex:
Male
Age:
22
Location:
Nashua, New Hampshire, United States
Occupation:
Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
*ATTENTION* Im not trying to be some HUGE body builder. Im a full time model. I stay in low body fat % and saty in great shape year round. I have always been around working out since i was born. My Father was Mr New England and NH'S Strongest man for years. I grew up with a house that had a full gym. I lifted weights as early as 8 years old. But the past couple years ive really crunched down to get in the best shape possible. I used to be 225 pounds with almost 10 % body fat. I did strength training mostly. I was really big. But barely cut. my arms were as big as 19 inches. chest was 46 ect... But i realized i needed a change. Im finally happy with where im going with my body!
Why I Love It:
working out is like...everything to me. My gym is my second home. Sometimes i wish i had a bed in my gym. haha! But it makes me feel like a better person respecting my body. Your body is your only place you have to live! RESPECT IT!
How I Stay Motivated:
I stay motivated by thinking what i think everyday....and that is.... I cant ever let myself go like i see happen to a lot of folks. I need to be the best i can be and make the most with what god gave me. Being a top male model requires i be in the best shape at all times year round!
BB Accomplishments:
I lost over 50 pounds of mass, went from 10 % body fat to 5 % within a year
Forum Signature:

What jamiegunn Is Up To:
Nov 3, 2009
jamiegunn set a new Profile Picture
Oct 21, 2009
jamiegunn uploaded a new Photo Gallery Picture
Oct 12, 2009
jamiegunn uploaded a new Photo Gallery Picture
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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Be a sexy mo fo
Goal (Long):
Just maintain low body fat and be ripped as possible with maintaining some good size. I think that's perfect for my body style. not too big not too small.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:

Members That Inspire jamiegunn:
jamiegunn does not have inspirational members yet.

BodyAnswers
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Contest History:
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Videos of jamiegunn
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 35
Why I like this video: Arnold is my friggin hero! always has been
Arnold Schwarzenegger Concentration Curls
Arnold Schwarzenegger Concentration Curls
Play this video Played: 66
Why I like this video: Arnolds body here is crazy. hahaha and listen to him talking about the pump! so funny

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jan 24, 2009 8:05am

Took a day off from the gym yesterday...had a crazy leg day the day before!

Im going to rock out the bi's and tri's and abs with cardio at the end! cant wait!!


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.15
Last Activity: Oct 22, 2009 8:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Chicken breast
  • Green Beans
  • Sweet potato
Cheat Foods:
  • Grilled Cheese
  • mexican food
Workout Music:
  • Death Beofre Dishonor
  • The Acacia Strain
  • For The Fallen Dreams

Friends (152)









Last Updated: Nov 3, 2009 9:54pm

Visitor Comments (48)
[ Leave jamiegunn a Comment ]
Abschest JerryAB [ View Profile ]
Nov 9, 2009 7:52pm
How is everything going Jamie?
lifting LinzKaye [ View Profile ]
Nov 3, 2009 11:05pm
Hotness love!!!! <3
TrailrParkTrash [ View Profile ]
Nov 3, 2009 9:23am
great new modeling shots jamie!
Taken bout... 3 days ago. mytemple [ View Profile ]
Oct 14, 2009 7:40pm
thanks for the acceptance mate!! you are way too perfect for this site mate!!
Gotta super the man supertheman [ View Profile ]
Oct 13, 2009 2:22pm
thanks for the add bro! wish i could feel confident enough to get into those trunks and look that great. keep up the good work. how's your training?
Curls Bas85 [ View Profile ]
Sep 25, 2009 11:34am
Serious profile big bro. Looking real lean.
TrailrParkTrash [ View Profile ]
Aug 14, 2009 8:52am
hope training is going well bro!
Horse2000 [ View Profile ]
Jul 31, 2009 12:39pm
dam you got a rocked body dude good job an nice face too should see you in some mags soon
showmemuscle [ View Profile ]
Jul 30, 2009 2:14pm
Hey dude, whats been goin on? Wow 5.4%! Gangsta! Great pics too yo.
Abschest JerryAB [ View Profile ]
Jul 22, 2009 2:18pm
Hey Jamie, thx for the add. How are you been? Is training going well?
Guest rob guest
Jul 21, 2009 10:21pm
Great Physique Jamie!
cant work the guns enough myboysrock3 [ View Profile ]
Jul 21, 2009 10:07pm
wicked ab definition. damn. how much cardio do you do to maintain such a low bf%??
front relaxed matt987 [ View Profile ]
Jun 18, 2009 9:08am
Whats up hows training
celluor 2 weeks chest doobz0326 [ View Profile ]
May 14, 2009 12:47pm
thanks for the add how is your training going?
Front Double Biceps Endeavourer [ View Profile ]
May 2, 2009 8:05pm
hey Jamie, awesome built, probably you should think about putting some mass on, all the best!
Twisting Bi Rob Anderson [ View Profile ]
Apr 27, 2009 7:08am
thanks for the add bro. keep doing it to it!
PostWO XNick EdgeX [ View Profile ]
Apr 23, 2009 10:28pm
All is good brotha, life is good. How've you been bro?
jack_daniels316 [ View Profile ]
Apr 22, 2009 7:14am
Hey bro awesome profile, hows your diet if you stay with a low b/f % year round? JD
EFudd [ View Profile ]
Apr 22, 2009 7:12am
great avi, well done
RandoFlexx [ View Profile ]
Apr 21, 2009 6:18pm
great shape
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