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Membership Info

Member Since: Jun 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,316

Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : jamie_6715@ 10

Activity

Last Visit: Nov 2, 2009 9:02am
Last Forum Post: Never
Last Photo Upload: May 18, 2008 3:53pm
Last Profile Update: Nov 2, 2009 8:23am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 4

Stalking (?) : 6

Inspiring (?) : 0

jamie_6715@

Overall Goal: jamie_6715@ has not set an Overall Goal

Fit Status: jamie_6715@ has not entered a Fit Status. Ask jamie_6715@ for an update.

Motivation Level: 10/10

Nov 2, 2009 8:28 am History

Personal Info And Background:

Real Name:	james richards
Sex:	Male
Age:	20
Location:	United Kingdom (Great Britain)
Occupation:
Personal Website:	http://www.bebo.com/jamie6715
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 27, 2007 11:26am

What jamie_6715@ Is Up To:

Nov 2, 2009

jamie_6715@ updated Motivation Level to 10/10

- 8:28 am - Comment

jamie_6715@ updated Body Stats - Arms: 18 ins., Calves: 17.5 ins., Chest: 48.5 ins., Forearms: 14.5 ins., Hips: 36 ins., Neck: 15 ins., Shoulders: 58 ins., Thighs: 28 ins., Waist: 34 ins.

- 8:23 am - Comment

jamie_6715@ changed Body Fat from 12% to 13.5%, a gain of 1.5 percentage points in 551 days

- 8:23 am - Comment

See Last 4 Feed Items

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Progress Pictures:
May 26, 2007
	This member has not uploaded an after progress picture yet.
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Last Updated: Jun 26, 2007 4:09pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	244 lb (110.9 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	13.5 %	Calves:	17.5" (44.45 cm)
Chest:	48.5" (123.19 cm)	Forearms:	14.5" (36.83 cm)
Arms:	18" (45.72 cm)	Shoulders:	58" (147.32 cm)
Hips:	36" (91.44 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 2, 2009 8:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	460 lb (209.1 kg)	Bicep Curl:	191 lb (86.8 kg)
Squat:	526 lb (239.1 kg)	Barbell Rows:	180 lb (81.8 kg)
Deadlift:	579 lb (263.2 kg)	Overhead Press:	274 lb (124.5 kg)
Last Updated: Nov 2, 2009 8:23am

Goals:
Main Goal:	Compete
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 28 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 5, 2007 9:27am

Members That Inspire jamie_6715@:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 5, 2007 9:27am

Videos of jamie_6715@
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2007 10:00am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 29, 2007 10:00am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	cnp pro peptide Started: Jan 20, 2007 Reason:
Last Updated: Jun 27, 2007 11:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	37 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 2, 2009 8:34am
Recent Threads:

Workout Program:

monday- chest/triceps

tuesday- biceps/lower back

wednesday- lats/rear delts

thursday- traps/sholders(front and side delts)

friday- abs/calves/forearm

saturday- rest

sunday- quads/hams

Last Updated: Jun 29, 2007 10:10am

Favorites
Bodyparts:	Lower Back [ exercises ] Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	swimming
Healthy Foods:	tuna chicken pasta
Supplements:	CNP Professional ProDessert, 15 Packets, Vanilla CNP Professional ProPeptide, 2 Lbs., Chocolate Malt CNP Professional ProSLAM! 27, 12 Pack, Fruit Punch
Last Updated: Mar 15, 2008 10:21am

Friends (10)

raynab	boo88ehs	ivy78
theamazingone	alaespoir	x_maria_x
lady_lass	SilvioSamuel	Aubrie

Show All Friends (10) »

Last Updated: Oct 5, 2007 9:23am

Visitor Comments (5)
[ Leave jamie_6715@ a Comment ]
	Big+Mike+23 [ View Profile ] Oct 2, 2007 1:40am keep hittin hard little bro!!! your body is young rite now, this is the best time to train your body to grow playa.
	colina olda [ View Profile ] Jul 21, 2007 2:43am Jamie, you look better with buzzed hair! Try growing the fringe a bit, but skin the back and sides. That will look awesome. Like short French crop! Colin, body trainer
	Aubrie [ View Profile ] Jul 7, 2007 6:54pm Thanks for the add youlook great
	Goin_4_200 [ View Profile ] Jun 27, 2007 2:51pm looking good jamie, awesome all round development, what part of the uk are you from?
	nutsy54 [ View Profile ] Jun 27, 2007 2:32pm Great pictures & accomplishment. Keep up the solid efforts, the results are there!

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