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real name
John
age
39
gender
Male
location
Tampa, FL, US
gym
LA Fitness and Home Gym
occupation
Retail Management/Personal Trainer
Overall Goal
///
Compete
I would like to compete in a competition one day!!!
Progress & Goals
BEFORE
Aug 7, 2008
CURRENT
Dec 10, 2012
178.5 Lbs.
LEAN BODY MASS
5.5 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Jul 28, 2011
CURRENT BODY FAT
3
%
Sep 30, 2010
PROGRESS HISTORY
Lbs.
2008-09-01,2010-09-30,2011-07-28
170,181,184
%
2008-09-01,2010-09-30
4,3
Lbs.
2008-09-01,2010-09-30,2011-07-28
163.2,175.6,178.5
Programs
My Workout Philosophy View My Full Workout Program
jamfit25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jamfit25 has not added any program information.
My Supplement Program View My Full Supplement Program
jamfit25 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
working out is in my blood i don't see myself stopping anytime soon.
jamfit25 created a new BodyBlog entry "Question??? Have this ever happen to anyone else ?".
Today i was at the Gym lifting hard and heavy as usual . As i was working out on my 2nd set a guy was standing over me like needed help so as was finishing up my set dude just grabbed my weight and stopped my workout!!! I was like. Dude Please don't touch my weight while I'm lifting .
Visitor Comments
mj fox
Thanks for friends request and the compliments blessings to you with all your fitness goals. Remember, train hard, eat well and often love the body you're building-Mj Fox XOXO
Oct 26, 2011 7:12pm
Romantic1983
2 am in the morning? Thats like when i am just beginning to "think" about going to sleep lol. I am such a night owl. Things going well here. Just about ready to study in a few:)
Aug 5, 2011 3:54pm
Romantic1983
LOL, i don't do that on purpose, really! I just try to take some decent pics!:) Which I don't think I really succeed. How is your training going? Nicole
Aug 1, 2011 4:42pm
Crunches
Would love to have some of your definition....always trying to work HARDER!!! Hoping it pays off.
Apr 27, 2011 7:48pm
Zeebrah
Got it John and replied as well! Thanks so much from the bottom of my heart for sharing the miracles God has worked in your lives!!! HE LIVES!
Apr 1, 2011 12:17pm
Romantic1983
Hey you! Oh i think next time i get to the gym (which seems like forever away) I will do obliques. Im debating going tonight, though I am not quite 100%. I just want to lift!! How are you?
Mar 30, 2011 6:16pm
Latina-Wanda
Thank you John! Working them real hard at the moment! Expect GREATER ones soon! lol ;)
Mar 29, 2011 10:01am
Zeebrah
Hey JOHN!! Looking great homie!!! Keep up the great work!! Please do share your story!!! I came in 4th in that comp by the way.. Looking forward to hearing back from you! Talk to you soon! Z
Mar 28, 2011 10:50am
Romantic1983
Hey John, well, i guess i do the same. Not doing 2 days unless you consider obliques part of it;) hope the night is going well! Nicole~
Mar 24, 2011 7:36pm
jamfit25 is now friends with graybi72, zane11 and 4 others.