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Member Profile
REAL NAME
JAM KHONG
AGE
--
GENDER
MALE
LOCATION
PENANG
member since
May 19, 2011
OVERALL GOAL
///
COMPETE
"My long term goal is Turn Pro !!!"
Current Body Composition
Current Weight
164
Lbs.
Current Body Fat
10
%
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Lean Body Mass
147.6
Lbs.
Body Fat
16.4
Lbs.
Weight & Body Fat Goals
Goal Expired
jamezax's goal has expired.
Encourage him to set a new one.
Weight
83% Achieved
Start Value
164
lbs
Start Date
May 19, 2014
Goal Value
176
lbs
Goal Date
Dec 29, 2014
Body Fat
100% Achieved
Start Value
10
%
Start Date
May 19, 2014
Goal Value
10
%
Goal Date
Dec 29, 2014
Progress Photos
View All
before
Oct 24, 2011
% BF
--
|
Lbs.
--
current
Apr 22, 2014
% BF
10.0
|
Lbs.
164.0
10
progress photos taken
Apr 22, 2014
Apr 22, 2014
Apr 20, 2014
Apr 05, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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