I want to bench 50kg

Keep the progress I've made and step it up a major notch.

working on reducing bf%

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

To help set a new standard and level of trust in the supplement industry through innovation, stringent quality control, and better results experienced by all.

I want to look like a rockstar as much as I sound like a rockstar!

I want to gain more muscle and shed the fat on my frame... I wanna get CUT!

I run natural bodybuilding, fitness, figure and fitness model events - I also help many people compete and try to stay motivated.

I want to drop down to 160lbs while maintaining body mass

To run 4 miles in 30 minutes :)

Kickstarting 2010 with a new routine and a new set of goals... Just bought the new Insanity workout DVD set and keeping with my boxing to get my BF% back down and keep going... I want to be happy with and accepting of my body in 2010

Tight and Toned

100% NATURAL BEEF NO ARTIFICIAL FILLERS! (NO ROIDS ALLOWED)

I am an IFBB BIKINI PRO & Wilhelmina Fitness model! I WANT TO SHOOT FOR THE STARS! I WANT TO INSPIRE OTHERS TO DREAM BIG AND ACCOMPLISH THOSE DREAMS! NPC CT STATE BIKNI CHAMP 2009!

My current goal is to place in Fitness Atlantic this coming April.

12 weeks on the EFD Plan for FitnessPoynters.com ~ Ready to bring it!