Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
be shredded as fuark before strolling down south east asian beaches looking alpha as fuark
Progress & Goals
BEFORE
Aug 24, 2011
CURRENT
Apr 8, 2012
157.8 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
179.3
Lbs.
Oct 22, 2012
CURRENT BODY FAT
12
%
Oct 22, 2012
PROGRESS HISTORY
Lbs.
2011-10-23,2011-10-24,2011-10-26,2011-11-06,2011-11-14,2011-11-17,2012-02-17,2012-05-03,2012-08-31,2012-10-22
168.1,168.3,169.8,170.5,171.6,172.7,173.8,177.1,187,179.3
Nov 27, 2011
176 Lbs.
%
2012-05-03,2012-05-12,2012-10-22
12,14,12
Lbs.
2011-10-23,2011-10-24,2011-10-26,2011-11-06,2011-11-14,2011-11-17,2012-02-17,2012-05-03,2012-08-31,2012-10-22
147.9,148.1,149.5,150,151,152,152.9,152.3,160.8,157.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jamesxd250 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jamesxd250 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jamesxd250 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
jamesxd250 has not added any philosophy information.
jamesxd250 updated his weight from 187 Lbs. to 179.3 Lbs., a 7.7 Lb. loss in 52 days.
Oct 22, 2012 | Likejamesxd250 updated his weight from 177.1 Lbs. to 187 Lbs., a 9.9 Lb. gain in 120 days.
Aug 31, 2012 | Likejamesxd250 updated his overall goal.
be shredded as fuark before strolling down south east asian beaches looking alpha as fuark
Visitor Comments
redmond3
Hey bro! Doing some activity checks for our Skinnies Bodygroup and Thread. See that you are pretty active lets revamp the group and thread. Links are posted below, be sure to share your progress and goals in both the thread and group! Lets help our fellow members in our community.
Thanks,
Bobby
Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893
Dec 2, 2012 5:59pm
DocHoss
Great progress! Huge difference since last August. Strong lifts too - keep up the hard work.
May 14, 2012 12:09am
jamesxd250 is now friends with neverquitbama11.