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jamestrenda
"Lean out."

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Progress Pictures


Oldest Newest
Sep 13, 2008 Apr 4, 2009
Bulking Phase I Legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 21.0 lb (9.5 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 12.4 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 27, 2009 Apr 10, 2009 Goal Has Expired  
  188.0 lb (85.5 kg) 191.0 lb (86.8 kg) 200.0 lb (90.9 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Jul 25, 2009 191.0 lb (86.8 kg) 3.0 lb (1.4 kg) 1.6 %
Jul 11, 2009 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
Jun 6, 2009 185.0 lb (84.1 kg) -7.0 lb (-3.2 kg) -3.6 %
Apr 7, 2009 192.0 lb (87.3 kg) -6.0 lb (-2.7 kg) -3.0 %
Apr 2, 2009 198.0 lb (90.0 kg) -5.0 lb (-2.3 kg) -2.5 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 5.0 %
Current: 13.0 % Percent Change: 62.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 2, 2009 13.0 % 1.0 % 8.3 %
Mar 30, 2009 12.0 % 0.0 % 0.0 %
Mar 9, 2009 12.0 % 2.0 % 20.0 %
Feb 7, 2009 10.0 % 2.0 % 25.0 %
Nov 12, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 4.0" (10.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 30, 2009 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
Dec 6, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Nov 12, 2008 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 12, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 6.0" (15.2 cm)
Current: 40.0" (101.6 cm) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 30, 2009 40.0" (101.6 cm) 6.0" (15.2 cm) 17.6 %
Nov 12, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 30, 2009 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Nov 12, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.0" (5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 31, 2009 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Nov 12, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 30, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 12, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 12, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.0" (5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 30, 2009 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Nov 12, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 6, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 39.0 lb (17.7 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 18.1 %

  Start Current Goal Remaining  
  Dec 1, 2008 Dec 27, 2009 Feb 3, 2009 Goal Has Expired  
  231.0 lb (105.0 kg) 254.0 lb (115.5 kg) 254.0 lb (115.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 28, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2009 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
Feb 14, 2009 242.0 lb (110.0 kg) 11.0 lb (5.0 kg) 4.8 %
Dec 9, 2008 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2008 231.0 lb (105.0 kg) 7.0 lb (3.2 kg) 3.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 92.0 lb (41.8 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 24.4 %

  Start Current Goal Remaining  
  Dec 1, 2008 Dec 27, 2009 Mar 5, 2009 Goal Has Expired  
  389.0 lb (176.8 kg) 469.0 lb (213.2 kg) 456.0 lb (207.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 13, 2009 469.0 lb (213.2 kg) 47.0 lb (21.4 kg) 11.1 %
Dec 24, 2008 422.0 lb (191.8 kg) 33.0 lb (15.0 kg) 8.5 %
Dec 1, 2008 389.0 lb (176.8 kg) -3.0 lb (-1.4 kg) -0.8 %
Nov 20, 2008 392.0 lb (178.2 kg) 15.0 lb (6.8 kg) 4.0 %
Nov 4, 2008 377.0 lb (171.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 45.0 lb (20.5 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 2, 2009 377.0 lb (171.4 kg) 22.0 lb (10.0 kg) 6.2 %
Nov 22, 2008 355.0 lb (161.4 kg) 23.0 lb (10.5 kg) 6.9 %
Nov 4, 2008 332.0 lb (150.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 39.0 lb (17.7 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 21.5 %

  Start Current Goal Remaining  
  Dec 1, 2008 Dec 27, 2009 Feb 1, 2009 Goal Has Expired  
  211.0 lb (95.9 kg) 220.0 lb (100.0 kg) 280.0 lb (127.3 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 2, 2009 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
Jan 26, 2009 209.0 lb (95.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Dec 1, 2008 211.0 lb (95.9 kg) 6.0 lb (2.7 kg) 2.9 %
Nov 22, 2008 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Nov 4, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 15.0 lb (6.8 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2009 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Nov 5, 2008 134.0 lb (60.9 kg) 4.0 lb (1.8 kg) 3.1 %
Nov 4, 2008 130.0 lb (59.1 kg)


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