Oct 5, 2009 11:22pm

nice abs, bro. What is ur diet like?

Oct 5, 2009 11:16pm

Thanks for the add buddy...Bulks can be fun but the backlashes sometimes can make feel real bloated...Good luck with your goals, looks like you have some great momentum.

Sep 1, 2009 8:18pm

Hey, how is it going? Good to see a fellow Tennessean on here.

Jul 10, 2009 2:32pm

thanks for the tips man I am doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?

Jul 7, 2009 8:18pm

90 day bulk, here you go! :-)

Jul 6, 2009 11:57am

Killer abs and pecs, dude! Congrats

Apr 29, 2009 8:17pm

I jus use good ol' 100% gold standard whey. No insulin spike i'm sure. Jus wanted to know if isolates were a bit slower than hydrolysates. Better option half hour pre workout?

Apr 24, 2009 12:54pm

I was hoping my body would use the fat a already have for energy! Haha! I do valet so I jog alot. Im on a lower carb(50-100) diet right now and fat intake is around 20-25 from healthy fat. What should I do to burn more fat? Lower carbs even more and start sprinting to get cars instead of jogging?

Apr 23, 2009 8:48pm

Whats wrong with low carb and low fat? What do you suggest to cut as much bodyfat and keep as much muscle? Im at 9% bodyfat now and weighing in around 180. I would like to get around 3-4% by mid June!

Apr 14, 2009 9:37pm

hey bro... nice thickness on ya back....Whats your back workout like? Seems like i always need do more when it comes to my back.... I want more thickness...

Apr 14, 2009 8:52pm

yo yo yo

Apr 8, 2009 2:16pm

hey man thanks for the add! what do you do for chest and abs

Apr 5, 2009 10:58am

hey bro how did you like the strawberry pro complex gainer? i might pick up some chocolate but i already have chocolate whey and casein so a different flavor wouldn't kill me if it's good!!

Mar 28, 2009 12:22pm

LOL! Hey, they always said white men can't jump...but take a white boy from the ghetto....that boy can RUN! I'm too short to play football...5'9"... great for college ball, but it stops there...I am all about longevity! and...THANK YOU for watching the BB.com video chat!

Mar 25, 2009 11:16pm

Great job-- NICE washboard there.

Mar 24, 2009 3:47am

thnx for the add and group man. where u at in tn btw

Mar 21, 2009 5:47pm

sup bro? what does that mean ? lol..

Mar 20, 2009 8:58pm

impressive cuts man. damn. shame me right back to the gym.LOL. was looking for you ab routine in your profile---ever post your wo routine?

Mar 19, 2009 10:24pm

Neeed some advice from abs bro !! any particular exxer ? how many times u train ur abs a week ?

Mar 19, 2009 9:45pm

thanks for the add man. keep growing SWOLE!