Member Since: Mar 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 470
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Oct 2, 2008 8:12amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jan 19, 2008 11:43amLast Blog Post : Mar 14, 2007 11:58am
Real Name: james russell
Sex: Male
Age: 17
Location: Pomeroy, Ohio, United States
Occupation: student bodybuilder
Personal Website: http://home.myspace.com/index.cfm?fuseac tion=user&Mytoken=466A5A37-7CD3-426D-BF0 7E98C015B5F0F8897003
Gym: home and highschool
Gym Location: reedsville
When I Started: Dec, 2006
How I Started: just thought I would hit the weights before football and got hooked
Why I Love It: I enjoy it sooo!much I just can't stop
How I Stay Motivated: going and working out with collage kids bigger than me
BB Accomplishments: bench press 200pds and have a 4 pack and lessthan 14% body fat
Forum Signature: HELL YEA
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): gain 20 pounds
Goal (Long): want to gain at least 20 pounds of muscle in the next two months and get around 11% body fat
Weight Goal: I want to GAIN 60 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Ronnie Coleman Dumbell Press
Played: 61 Why I like this video: second sucks TRAIN LIKE A FREAK
Jay Cutler Training
Played: 59 Why I like this video: cuz jays the man
Category: Training on Mar 14, 2007 11:58am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 23, 2006
Reason: get more mass
Started: Mar 03, 2007
Reason: to get more leean muscle
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 12, 2007 8:45am
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monday: Chest,Back
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[ Leave jamesrussell09 a Comment
KC12 [ View Profile ] May 3, 2007 10:30am
about 120
KC12 [ View Profile ] May 3, 2007 10:30am
yes we won our conference meet for all the high school football teams in CT in our division
jerzei [ View Profile ] Apr 10, 2007 1:38pm
hey, i've never been to the rcck center in athens...i go to ou, so i don't really need to go cause we have ping (although it is freaking ANNOYING when there are so many people there pre-summer :( ).
Caligrl35 [ View Profile ] Apr 10, 2007 12:10pm
Thanks! Kinda hard with all the food around the holidays!!
jerzei [ View Profile ] Mar 27, 2007 1:27pm
rcck center?
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