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in:
jamesrseamans
15%
bf
152 Lbs.
wt
5'9"
ht
BodySpace Member
jamesrseamans
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Reputation:

Member Since: Nov 22, 2008

Last Visit: Apr 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
34
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
Leaning out again. I am going to cycle from 4 to 8% between my gaining and cutting phases for the rest of the year to see how my body responds.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 31, 2013
CURRENT
Apr 23, 2013
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129.2 Lbs.

LEAN BODY MASS

22.8 Lbs.

BODY FAT

CURRENT WEIGHT
152
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-11-22,2008-11-23,2008-12-04,2008-12-07,2008-12-14,2009-01-05,2009-01-07,2009-01-18,2009-01-25,2009-01-28,2009-02-01,2009-02-08,2009-02-22,2009-03-29,2009-04-05,2009-05-13,2009-05-15,2009-05-17,2009-05-18,2009-05-19,2009-05-24,2009-05-31,2009-06-21,2009-06-22,2009-06-24,2009-06-25,2011-08-14,2011-10-01,2011-10-10,2011-10-17,2011-10-23,2011-10-30,2011-11-20,2012-02-18,2012-02-27,2012-03-02,2012-03-08,2012-08-05,2013-02-02,2013-02-07,2013-03-04,2013-03-06,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-14,2013-03-17,2013-03-21,2013-03-29,2013-03-31,2013-04-21,2013-04-22,2013-04-23
150,147,153.7,153.2,152.3,151.5,150,151.5,151.5,151.2,151.2,151,154,153.7,151.5,154,152,152.8,152.1,151.5,153,152,155,155,151.9,151,143,137,141,143,147,148.6,149.5,145,146,145,144,145.1,162,159,160,162,159.4,157,156.8,156.2,158,157,156,154.5,155.2,158,154.6,153.4,152
Jun 21, 2013
145 Lbs.
%
2008-11-22,2008-11-23,2008-12-04,2008-12-07,2008-12-14,2009-01-05,2009-01-06,2009-01-13,2009-01-18,2009-01-25,2009-01-28,2009-02-01,2009-02-08,2009-02-22,2009-03-29,2009-04-05,2009-05-13,2009-05-17,2009-05-24,2009-06-21,2009-06-22,2009-06-24,2011-08-14,2011-10-01,2011-10-10,2011-10-23,2011-10-30,2011-11-20,2012-02-18,2012-02-27,2012-03-02,2012-03-08,2012-03-16,2012-08-05,2012-08-10,2013-02-02,2013-03-04,2013-03-06,2013-03-08,2013-03-14,2013-03-17,2013-03-21,2013-03-31,2013-04-21,2013-04-22,2013-04-23
9,8.6,9,9.2,9.3,10.2,10,9.7,9.3,9.3,8.9,8.9,8.8,10.2,12.6,12.4,15,14,13.6,16,16,15,9,7.2,6.2,6.5,6.8,7.9,9.1,8.3,8,7.1,6.6,10,9,14,14,18,17,16.4,15.8,14.8,16.8,16.1,15.8,15
Jun 21, 2013
6 %
Lbs.
2008-11-22,2008-11-23,2008-12-04,2008-12-07,2008-12-14,2009-01-05,2009-01-07,2009-01-18,2009-01-25,2009-01-28,2009-02-01,2009-02-08,2009-02-22,2009-03-29,2009-04-05,2009-05-13,2009-05-15,2009-05-17,2009-05-18,2009-05-19,2009-05-24,2009-05-31,2009-06-21,2009-06-22,2009-06-24,2009-06-25,2011-08-14,2011-10-01,2011-10-10,2011-10-17,2011-10-23,2011-10-30,2011-11-20,2012-02-18,2012-02-27,2012-03-02,2012-03-08,2012-08-05,2013-02-02,2013-02-07,2013-03-04,2013-03-06,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-14,2013-03-17,2013-03-21,2013-03-29,2013-03-31,2013-04-21,2013-04-22,2013-04-23
136.5,134.4,139.9,139.1,138.1,136.4,135.4,137.4,137.4,137.7,137.7,137.7,138.3,134.3,132.7,130.9,129.2,131.4,130.8,130.3,132.2,131.3,130.2,130.2,129.1,128.4,130.1,127.1,132.3,134.1,137.4,138.5,137.7,131.8,133.9,133.4,134.5,132,139.3,136.7,137.6,132.8,132.3,130.3,130.1,129.6,131.1,131.3,131.4,131.6,132.2,131.5,129.7,129.2,129.2
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LATEST MEASUREMENTS

  • Arms
    12.3" a gain of 0.8" in 21 days
    Nov 20, 2011
  • Chest
    37.8" a gain of 0.2" in 21 days
    Nov 20, 2011
  • Thighs
    19.7" a loss of 0" in 1071 days
    Nov 20, 2011
  • Calves
    13.5" a gain of 0" in 21 days
    Nov 20, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jamesrseamans has not added any program information.

My Nutrition Program View My Full Nutrition Program

jamesrseamans has not added any program information.

My Supplement Program View My Full Supplement Program

jamesrseamans has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By setting short term goals and preparing my food ahead of time

What jamesrseamans Is Up To

jamesrseamans updated his weight from 153.4 Lbs. to 152 Lbs., a 1.4 Lb. loss in 1 day.

152 Lbs.
Apr 23, 2013 |
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jamesrseamans updated his body fat from 15.8% to 15%, a loss of 0.8% in 1 day.

15%
Apr 23, 2013 |
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jamesrseamans added a new profile photo.

Apr 23, 2013

jamesrseamans added a new photo to his progress photos.

Apr 23, 2013 |
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jamesrseamans updated his weight from 154.6 Lbs. to 153.4 Lbs., a 1.2 Lb. loss in 1 day.

153.4 Lbs.
Apr 22, 2013 |
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jamesrseamans updated his body fat from 16.1% to 15.8%, a loss of 0.3% in 1 day.

15.8%
Apr 22, 2013 |
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jamesrseamans updated his body fat from 15.4% to 16.1%, a gain of 0.7% in 21 days.

16.1%
Apr 21, 2013 |
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jamesrseamans updated his weight from 158 Lbs. to 154.6 Lbs., a 3.4 Lb. loss in 21 days.

154.6 Lbs.
Apr 21, 2013 |
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jamesrseamans updated his weight from 155.2 Lbs. to 158 Lbs., a 2.8 Lb. gain in 2 days.

158 Lbs.
Apr 23, 2013 |
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jamesrseamans updated his body fat from 14.8% to 16.8%, a gain of 2% in 10 days.

16.8%
Apr 23, 2013 |
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jamesrseamans added a new profile photo.

Mar 31, 2013

jamesrseamans updated his weight from 154.5 Lbs. to 155.2 Lbs., a 0.7 Lb. gain in 8 days.

155.2 Lbs.
Mar 29, 2013 |
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jamesrseamans updated his body fat from 15.8% to 14.8%, a loss of 1% in 4 days.

14.8%
Mar 21, 2013 |
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jamesrseamans updated his weight from 156 Lbs. to 154.5 Lbs., a 1.5 Lb. loss in 4 days.

154.5 Lbs.
Mar 21, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Fables87
Fables87 Nice progress! Oct 23, 2011 11:11am
rg251
rg251 Wow !!! Your progress is amazing ! Congratulation ! Oct 10, 2011 6:44pm
stachedwalker
stachedwalker very nice new progress pic Oct 10, 2011 2:41pm
user46556151
user46556151 haha thats awesome! how are things? Jan 24, 2009 7:18am

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