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real name
James "J.D." Poe
age
18
gender
Male
location
Mc Kinney, TX, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Transform My Body
to be a healthy and strong individual
Progress & Goals
BEFORE
Jan 21, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Apr 15, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-29,2011-01-19,2011-02-01,2011-03-23,2011-03-30,2011-04-15
206,199,203,205,211,212
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jamespoe1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jamespoe1 has not added any program information.
My Supplement Program View My Full Supplement Program
jamespoe1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i want to b fast and strong for the next football season. i want to be on varsity and im at a tTexas high school where football copetition is pretty tough. I want to be in the best shape by next year
jamespoe1 is inspired by miamibodybuilder.
Reason: your physique is crazy, and you're natty. really would like to hit your stats.to have that definition at 225 is awesome. just letting you know you inspired me today.
Visitor Comments
igettoeup
I started SL5x5 a couple weeks ago, based on what I remember you saying last time we talked it would help you, also look into GOMAD, it works, I gained 26 pounds in 26 days, check my profile. Anyway, site is: stronglifts.com, this is not me spamming a website, honestly trying to give you guidence, you haven't updated **** since april and thought this might get you motivated again. Take care, buddy.
Jul 9, 2011 1:03pm
jamespoe1 is now friends with Hottie-I-Am.