Member Since: Aug 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 500
Forum Posts: 0BodyBlog Entries: 4 Comments to Others: noneForum Rep (? ) :
Last Visit: Feb 18, 2009 8:44amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 20, 2007 5:29pmLast Blog Post : Sep 8, 2007 6:21pm
jamesmw23
Overall Goal: to lose weight and tone up.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: James Werner
Sex: Male
Age: 38
Location: Reading, Pennsylvania, United States
Occupation: retail
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Got tired of being tired and no energy all the time. Also, tired of the way I look.
Why I Love It: More energy and better looking plus you get to make new friends.
How I Stay Motivated: Music,Music and more Music
BB Accomplishments: None as of yet
Forum Signature: Jimmy Werner
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): to lose weight and tone up.
Goal (Long): I want to lose 60 lbs of fat and gain 60 pounds or more of muscle. I want my bodyfat to be under 18%.
Weight Goal: I want to LOSE 70 lb
Bodyfat Goal: 20%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 8, 2007 6:21pm
Starting September 17 I want to start lifting weights and I am looking for a workout partner. I usually hit the gym (LA Fitness in Wyomissing, PA) around 3pm, due to the fact that I work at Target from 6am - 2:30pm. As of now I am doing about an hour of cardio and 30 minutes in the sauna. ...
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Started: Aug 27, 2007
Reason: to help lose weight and add energy
Started: Sep 30, 2007
Reason: To build up muscle and build strength
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 19, 2009 4:37pm
Recent Threads:
Monday-Saturday - 45 mins. Cardio.
Hobbies:
Magazines:
Healthy Foods:
Steamed Skinless Chicken Breast
Steamed Veggies
Cheat Foods:
Fitness Books:
Workout Music:
80's mix for cardio and metal/rap combo for weights
Supplements:
[ Leave jamesmw23 a Comment
JosephCunliffe [ View Profile ] Dec 23, 2008 8:14am
Working out at LA Fitness three months now. Seen some progress. It's really what I put into it. Merry Christmas!
JosephCunliffe [ View Profile ] Jan 2, 2008 8:10pm
Thx for the add, James. Do not really check in here much. Will do better in '08.
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