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Membership Info
Member Since: Feb 8, 2006
BodyBlog Started: Jan 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 301
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 17, 2009 6:43pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 7, 2008 8:01am
Last Blog Post: Jan 18, 2007 7:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

jamesmiraglia

Overall Goal:  jamesmiraglia has not set an Overall Goal 

Fit Status:  jamesmiraglia has not entered a Fit Status.  Ask jamesmiraglia for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Train insane...never complain...
Last Updated: Mar 7, 2008 8:01am

What jamesmiraglia Is Up To:
Jun 17, 2009
jamesmiraglia changed Overall Goal: "."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 23, 2008 3:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 23, 2008 3:27pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 18, 2007 9:46pm

Members That Inspire jamesmiraglia:
jamesmiraglia does not have inspirational members yet.

BodyAnswers
jamesmiraglia has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 18, 2007 9:46pm

Videos of jamesmiraglia
This Member has not entered any Videos yet.
Last Updated: Jan 18, 2007 9:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 18, 2007 9:46pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 18, 2007 7:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Higher Power CLA, 90 Softgels
Started: Jan 01, 2007
Reason: 
Universal Animal Pak, 44 Paks
Started: Jan 01, 2007
Reason: 
Nature's Best Zero Carb Isopure, 3 Lbs., Apple Melon
Started: Jan 01, 2007
Reason: 
Last Updated: Jan 23, 2008 3:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 17, 2009 6:43pm
Recent Threads:


Workout Program:
DAY 1 - CHEST & TRICEPS

DAY 2 - BACK

DAY 3 - LEGS

DAY 4 - BICEPS & TRICEPS

DAY 5 - SHOULDERS, TRAPS & CALVES

Day 6 - *repeat*

*everyday includes 10 minutes of warm up cardio, and at least 20 minutes of high intensity cardio post lift*
Last Updated: Jan 18, 2007 9:57pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 18, 2007 9:57pm

Friends (0)
Last Updated: Jan 18, 2007 9:57pm

Visitor Comments (1)
[ Leave jamesmiraglia a Comment ]
Upload your profile picture! stl4muscle [ View Profile ]
Jan 23, 2008 3:23pm
Nice progress man. Keep up the good work!
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