Member Since: Feb 8, 2006
BodyBlog Started: Jan 19, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 301
Forum Posts: 0
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Last Visit: Jun 17, 2009 6:43pm
Last Forum Post: Never
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Last Profile Update: Mar 7, 2008 8:01am
Last Blog Post : Jan 18, 2007 7:22pm
jamesmiraglia
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Male
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Forum Signature:
Train insane...never complain...
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(Estimated One Rep Max )
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Bicep Curl:
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Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
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Category: Training on Jan 18, 2007 7:22pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts:
0
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0
Last Activity:
Jun 17, 2009 6:43pm
Recent Threads:
DAY 1 - CHEST & TRICEPS
DAY 2 - BACK
DAY 3 - LEGS
DAY 4 - BICEPS & TRICEPS
DAY 5 - SHOULDERS, TRAPS & CALVES
Day 6 - *repeat*
*everyday includes 10 minutes of warm up cardio, and at least 20 minutes of high intensity cardio post lift*
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