jameskane 
"Just get stronger and bigger, the healthy and natural way."
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Charles Staleys EDT system
Mon, wed, fri
4:00pm
Superset with 15:00 minute limit
Week 1
Day 1
BarbellFlat bench/barbell Rows
Barbell Curls/e-z bar skull crushes
Day 2
Squats/Leg curls
Standing barbell calf raises/abs
Day 3
Dips/pull ups
Milt press
Week 2
Day1
leg exts/barbell stifflegged deadlifs
standing barbell calf raises/abs
day2
Incline barbell press/wide grip pullups
barbell curls/skull crushes
arnold press
day3
Deadlifts
abs
week 3
day1
Flat bench press/ barbell curls
day2
barbell rows/ skull crushers
day 3
squats/ stiff legged deadlifts
or
Deadlifts
abs |
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