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jameskane
"Just get stronger and bigger, the healthy and natural way."

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Progress Pictures


Oldest Newest
Jul 3, 2006 Jul 23, 2008
july'06'

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 21.0 lb (9.5 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 9, 2008 206.0 lb (93.6 kg) -4.5 lb (-2.0 kg) -2.1 %
Jul 12, 2008 210.5 lb (95.7 kg) -3.5 lb (-1.6 kg) -1.6 %
Jul 2, 2008 214.0 lb (97.3 kg) 3.0 lb (1.4 kg) 1.4 %
Jun 29, 2008 211.0 lb (95.9 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 10, 2008 210.0 lb (95.5 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 5.0 %
Current: 16.0 % Percent Change: 45.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 9, 2008 16.0 % 1.0 % 6.7 %
Jul 12, 2008 15.0 % -3.0 % -16.7 %
Jul 2, 2008 18.0 % 1.0 % 5.9 %
May 22, 2008 17.0 % 1.0 % 6.3 %
Apr 25, 2008 16.0 % 5.0 % 45.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 5.3" (13.3 cm)
Current: 45.8" (116.2 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 12, 2008 45.8" (116.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 45.8" (116.2 cm) 0.5" (1.3 cm) 1.1 %
Jun 14, 2008 45.3" (114.9 cm) 1.3" (3.2 cm) 2.8 %
May 30, 2008 44.0" (111.8 cm) 0.3" (0.6 cm) 0.6 %
May 15, 2008 43.8" (111.1 cm) 3.3" (8.3 cm) 8.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.3" (3.2 cm)
Current: 15.3" (38.7 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 12, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Jun 29, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jun 14, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
May 15, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 30, 2008 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 1.8" (4.4 cm)
Current: 37.3" (94.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 12, 2008 37.3" (94.6 cm) -0.8" (-1.9 cm) -2.0 %
Jun 29, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
May 30, 2008 37.0" (94.0 cm) 1.5" (3.8 cm) 4.2 %
Apr 20, 2008 35.5" (90.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.3" (61.6 cm) Change: 1.0" (2.5 cm)
Current: 25.3" (64.1 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 12, 2008 25.3" (64.1 cm) -0.5" (-1.3 cm) -1.9 %
Jun 29, 2008 25.8" (65.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2008 25.8" (65.4 cm) 0.3" (0.6 cm) 1.0 %
May 30, 2008 25.5" (64.8 cm) 0.8" (1.9 cm) 3.0 %
May 15, 2008 24.8" (62.9 cm) 0.5" (1.3 cm) 2.1 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 12, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Apr 20, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.8" (1.9 cm)
Current: 11.8" (29.8 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 30, 2008 11.8" (29.8 cm) 0.8" (1.9 cm) 6.8 %
Apr 20, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.8" (126.4 cm) Change: 1.3" (3.2 cm)
Current: 51.0" (129.5 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 12, 2008 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
Jun 29, 2008 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
May 30, 2008 50.0" (127.0 cm) 0.3" (0.6 cm) 0.5 %
Apr 20, 2008 49.8" (126.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 30, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 20, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 8, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 53.0 lb (24.1 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 25.4 %

  Start Current Goal Remaining  
  Apr 13, 2008 Nov 25, 2009 Oct 1, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 262.0 lb (119.1 kg) 315.0 lb (143.2 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Bench Change % Change
Apr 13, 2008 262.0 lb (119.1 kg) -12.0 lb (-5.5 kg) -4.4 %
Apr 9, 2008 274.0 lb (124.5 kg) -27.0 lb (-12.3 kg) -9.0 %
Apr 4, 2008 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
Mar 24, 2008 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Feb 13, 2008 255.0 lb (115.9 kg) 9.0 lb (4.1 kg) 3.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 119.0 lb (54.1 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 46.7 %

  Start Current Goal Remaining  
  Apr 13, 2008 Nov 25, 2009 Oct 1, 2008 Goal Has Expired  
  374.0 lb (170.0 kg) 374.0 lb (170.0 kg) 345.0 lb (156.8 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Squat Change % Change
Apr 13, 2008 374.0 lb (170.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 7, 2008 374.0 lb (170.0 kg) -23.0 lb (-10.5 kg) -5.8 %
Apr 4, 2008 397.0 lb (180.5 kg) 8.0 lb (3.6 kg) 2.1 %
Mar 26, 2008 389.0 lb (176.8 kg) 22.0 lb (10.0 kg) 6.0 %
Mar 7, 2008 367.0 lb (166.8 kg) -51.0 lb (-23.2 kg) -12.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 80.0 lb (36.4 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 36.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 11, 2008 301.0 lb (136.8 kg) -4.0 lb (-1.8 kg) -1.3 %
Apr 4, 2008 305.0 lb (138.6 kg) 84.0 lb (38.2 kg) 38.0 %
Mar 6, 2006 221.0 lb (100.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 40.0 lb (18.2 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 46.0 %

  Start Current Goal Remaining  
  Apr 13, 2008 Nov 25, 2009 Oct 1, 2008 Goal Has Expired  
  127.0 lb (57.7 kg) 127.0 lb (57.7 kg) 165.0 lb (75.0 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2008 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2008 127.0 lb (57.7 kg) 20.0 lb (9.1 kg) 18.7 %
Mar 24, 2008 107.0 lb (48.6 kg) -11.0 lb (-5.0 kg) -9.3 %
Feb 11, 2008 118.0 lb (53.6 kg) 13.0 lb (5.9 kg) 12.4 %
Feb 8, 2008 105.0 lb (47.7 kg) 18.0 lb (8.2 kg) 20.7 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 26.0 lb (11.8 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 14.4 %

  Start Current Goal Remaining  
  Apr 13, 2008 Nov 25, 2009 Oct 1, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 207.0 lb (94.1 kg) 225.0 lb (102.3 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 13, 2008 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 9, 2008 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 4, 2008 205.0 lb (93.2 kg) -4.0 lb (-1.8 kg) -1.9 %
Mar 24, 2008 209.0 lb (95.0 kg) 41.0 lb (18.6 kg) 24.4 %
Mar 5, 2008 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 40.0 lb (18.2 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 46.0 %

  Start Current Goal Remaining  
  Apr 13, 2008 Nov 25, 2009 Oct 1, 2008 Goal Has Expired  
  127.0 lb (57.7 kg) 127.0 lb (57.7 kg) 185.0 lb (84.1 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 13, 2008 127.0 lb (57.7 kg) -14.0 lb (-6.4 kg) -9.9 %
Apr 4, 2008 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Mar 26, 2008 127.0 lb (57.7 kg) 40.0 lb (18.2 kg) 46.0 %
Feb 11, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 6, 2006 87.0 lb (39.5 kg)


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