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Membership Info
Member Since: Apr 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 753
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 7:00am
Last Forum Post: May 31, 2008 2:48pm
Last Photo Upload: Never
Last Profile Update: Sep 5, 2008 6:56am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 14
Stalking (?) : 3
Inspiring (?) : 0

jameskane

Overall Goal:  Just get stronger and bigger, the healthy and natural way.

Fit Status:  jameskane has not entered a Fit Status.  Ask jameskane for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
http://none
Primary Gym:
College:
High School:
When I Started:
Jun, 1992
How I Started:
To get stronger for high school wrestling. I started using my brothers cement weights in the basement over summer vacation and came back to school 10 pounds heavier! Then after 4 years of Army training I got burnt out for years. I just got started again in sep'05' and again in my parents basement (my basement is only 4ft high) But I have real Olympic weights now.
Why I Love It:
The planning, the pump,and the changes in the body. The looks I get from my wife. Plus, as a father & husband it's the only free time I get to have by myself! No worldy distractions, just me and the weights.
How I Stay Motivated:
Changing routine and diet, new supplements, and time off. I'll buy a muscle mag every blue moon. And the looks and comments from my beautiful wife.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 5, 2008 6:56am

What jameskane Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 3, 2006 Jul 23, 2008
july'06'
This is the only Pic I have of me after six months of EDT weight training.
eating clean and lifting hard
Last Updated: Aug 9, 2008 9:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 9, 2008 9:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2008 6:41pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Just get stronger and bigger, the healthy and natural way.
Goal (Long):
I just want to get bigger and healther and aviod any injuries. Get my chest to 50" and maintain it as I get older.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: May 18, 2008 7:50am

Members That Inspire jameskane:
jameskane does not have inspirational members yet.

BodyAnswers
jameskane has answered 52 of 67 total questions.
View all 52 of jameskane's BodyAnswers »

What abdominal workout has worked best for you?
I don't do abs.
- Updated Jun 17, 2008 4:30pm

Do you sometimes use fat burning supplements?
No
- Updated Jun 17, 2008 4:29pm

Do you sometimes use a protein powder?
No
- Updated Jun 17, 2008 4:29pm

View all 52 of jameskane's BodyAnswers »

Contest History:
No Contests
Last Updated: May 18, 2008 7:50am

Videos of jameskane
This Member has not entered any Videos yet.
Last Updated: May 18, 2008 7:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 18, 2008 7:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW Flax Oil, 1000mg/250 Softgels
Started: Apr 01, 2006
Reason: almost as important as protein! Read about it.
Last Updated: Jul 6, 2008 4:15pm

Supplement Reviews
MuscleTech Anator P70, 3.3 Lbs., Berry Blast
Review:  Ya I believed the hipe. I used this product from March'06' to august'06' and its a waste of...
Overall Rating:  2/10
Taste Rating:  N/A
Last Updated: Jun 17, 2008 5:32pm

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: May 31, 2008 2:54pm
Recent Threads:

Workout Program:
Charles Staleys EDT system

Mon, wed, fri
4:00pm


Superset with 15:00 minute limit

Week 1

Day 1
BarbellFlat bench/barbell Rows
Barbell Curls/e-z bar skull crushes

Day 2
Squats/Leg curls
Standing barbell calf raises/abs

Day 3
Dips/pull ups
Milt...
Last Updated: Jun 17, 2008 5:32pm

Favorites
Bodyparts:
Hobbies:
  • Marksmanship
Magazines:
  • they all suck
Healthy Foods:
  • prime rib
Cheat Foods:
  • ice cream
Fitness Books:
  • natural bodybuilding by john hanson
  • Muscle Logic by Charles Staley
Workout Music:
  • Rob Zombie
  • Tool
  • Korn
Supplements:
Last Updated: Jun 17, 2008 5:32pm

Friends (17)









Last Updated: Jun 17, 2008 5:20pm

Visitor Comments (5)
[ Leave jameskane a Comment ]
Feb 07 Back caseymoe [ View Profile ]
May 15, 2008 8:05pm
good progress on the stats
Horse2000 [ View Profile ]
May 9, 2008 6:51pm
rocked body dude good job.
BB.com bicep bkuznn [ View Profile ]
May 3, 2008 10:08am
That cool Im going to hit the Hammer strength machs heavy 4 awhile & then see what i can do. Hoping to get 275#. ttyl
fat front double Industrialfreak [ View Profile ]
Apr 14, 2008 4:10am
Thanks for the add bro keep training hard and stay focus'd your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
BB.com bicep bkuznn [ View Profile ]
Apr 12, 2008 12:29pm
How close r u to 315 bench. I want to do that too. But i dont think it will happen. Ill be 51 soon 4/21 & just dont have the strength anymore. But ill keep the dream going.
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