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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 1, 2010
CURRENT
Mar 29, 2012
182.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 5, 2013
CURRENT BODY FAT
8.8
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2012-01-25,2012-02-28,2012-03-25,2012-04-01,2012-05-03,2012-05-28,2012-06-28,2012-11-29,2013-05-05
195.3,181.6,176,173.6,180,186,192,200,200
%
2012-01-25,2012-02-28,2012-03-17,2012-03-25,2012-04-01,2012-05-03,2012-06-28,2012-11-29
16.8,13,12,6.9,6.1,7.6,7.7,8.9
Lbs.
2012-01-25,2012-02-28,2012-03-25,2012-04-01,2012-05-03,2012-05-28,2012-06-28,2012-11-29,2013-05-05
162.5,159.8,163.9,163,166.3,171.9,177.2,182.2,182.2
Programs
My Workout Philosophy View My Full Workout Program
jameshiparker has not added any program information.
My Nutrition Program View My Full Nutrition Program
jameshiparker has not added any program information.
My Supplement Program View My Full Supplement Program
jameshiparker has not added any program information.
My Motivation Program View My Full Motivation Program
jameshiparker has not added any program information.
jameshiparker
added a new program to their calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 10, 2013
jameshiparker updated their weight from 192 Lbs. to 200 Lbs., a 8 Lb. gain in 154 days.
Nov 29, 2012 | Likejameshiparker updated their body fat from 7.7% to 8.9%, a gain of 1.2% in 154 days.
Nov 29, 2012 | Like
jameshiparker updated their weight from 180 Lbs. to 186 Lbs., a 6 Lb. gain in 25 days.
May 28, 2012 | Likejameshiparker updated their weight from 173.6 Lbs. to 180 Lbs., a 6.4 Lb. gain in 32 days.
May 3, 2012jameshiparker updated their weight from 176 Lbs. to 173.6 Lbs., a 2.4 Lb. loss in 7 days.
Apr 1, 2012Visitor Comments
DrMoSkeetz
Congrats on BF% cut/shred.. keep up the hard work and stay motivated.. Have a great weekend and enjoy your next gym visit!!
Mar 17, 2012 2:21am
