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jamesgaskins
"I've finally reached 195lbs, soo now Imma strive for 215lbs or 220lbs by January!!!"

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Progress Pictures


Oldest Newest
Nov 18, 2005 May 31, 2008
Side Pose - 195

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 25.0 lb (11.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 14.7 %

  Start Current Goal Remaining  
  May 17, 2007 Nov 25, 2009 Sep 1, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 195.0 lb (88.6 kg) 220.0 lb (100.0 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Sep 2, 2008 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Apr 4, 2008 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Feb 8, 2008 180.0 lb (81.8 kg) 9.0 lb (4.1 kg) 5.3 %
Aug 22, 2007 171.0 lb (77.7 kg) 5.0 lb (2.3 kg) 3.0 %
Jul 20, 2007 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.3" (3.3 cm)
Current: 42.3" (107.4 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  May 17, 2007 Nov 25, 2009 May 31, 2008 Goal Has Expired  
  41.0" (104.1 cm) 42.3" (107.4 cm) 52.0" (132.1 cm) 9.7" (24.6 cm)  

Date Body Stats: Chest Change % Change
Feb 8, 2008 42.3" (107.4 cm) 1.3" (3.3 cm) 3.2 %
Jul 20, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.7" (1.8 cm)
Current: 16.7" (42.4 cm) Percent Change: 4.4 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 25, 2009 Apr 21, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.7" (42.4 cm) 20.0" (50.8 cm) 3.3" (8.4 cm)  

Date Body Stats: Arms Change % Change
Feb 8, 2008 16.7" (42.4 cm) 0.7" (1.8 cm) 4.4 %
May 13, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 9.0" (22.9 cm)
Current: 39.0" (99.1 cm) Percent Change: 30.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 14, 2007 39.0" (99.1 cm) 9.0" (22.9 cm) 30.0 %
May 7, 2007 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 8, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
May 14, 2007 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
May 7, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 20, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 25, 2009 Apr 21, 2009 Goal Has Expired  
  45.0" (114.3 cm) 47.0" (119.4 cm) 26.0" (66.0 cm) 21.0" (53.3 cm)  

Date Body Stats: Shoulders Change % Change
Feb 8, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
May 17, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 28, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2007 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
May 7, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 52.0 lb (23.6 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 25.6 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 25, 2009 Nov 4, 2009 Goal Has Expired  
  203.0 lb (92.3 kg) 255.0 lb (115.9 kg) 355.0 lb (161.4 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Bench Change % Change
Apr 4, 2008 255.0 lb (115.9 kg) 29.0 lb (13.2 kg) 12.8 %
Jul 20, 2007 226.0 lb (102.7 kg) 12.0 lb (5.5 kg) 5.6 %
Jun 1, 2007 214.0 lb (97.3 kg) 11.0 lb (5.0 kg) 5.4 %
May 17, 2007 203.0 lb (92.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2007 203.0 lb (92.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 401.0 lb (182.3 kg) Change: 200.0 lb (90.9 kg)
Current: 601.0 lb (273.2 kg) Percent Change: 49.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 20, 2007 601.0 lb (273.2 kg) 174.0 lb (79.1 kg) 40.7 %
May 17, 2007 427.0 lb (194.1 kg) 26.0 lb (11.8 kg) 6.5 %
May 7, 2007 401.0 lb (182.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 33.0 lb (15.0 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 20, 2007 259.0 lb (117.7 kg) -42.0 lb (-19.1 kg) -14.0 %
May 17, 2007 301.0 lb (136.8 kg) 75.0 lb (34.1 kg) 33.2 %
May 7, 2007 226.0 lb (102.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 67.0 lb (30.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 90.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2007 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Jun 1, 2007 127.0 lb (57.7 kg) 13.0 lb (5.9 kg) 11.4 %
May 17, 2007 114.0 lb (51.8 kg) 40.0 lb (18.2 kg) 54.1 %
May 7, 2007 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 73.0 lb (33.2 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 64.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 4, 2008 187.0 lb (85.0 kg) 13.0 lb (5.9 kg) 7.5 %
Oct 18, 2007 174.0 lb (79.1 kg) 7.0 lb (3.2 kg) 4.2 %
Jul 20, 2007 167.0 lb (75.9 kg) 26.0 lb (11.8 kg) 18.4 %
May 17, 2007 141.0 lb (64.1 kg) 27.0 lb (12.3 kg) 23.7 %
May 7, 2007 114.0 lb (51.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 80.0 lb (36.4 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 70.2 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 25, 2009 Jun 5, 2008 Goal Has Expired  
  114.0 lb (51.8 kg) 194.0 lb (88.2 kg) 194.0 lb (88.2 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 18, 2007 194.0 lb (88.2 kg) 27.0 lb (12.3 kg) 16.2 %
Sep 13, 2007 167.0 lb (75.9 kg) 13.0 lb (5.9 kg) 8.4 %
Jul 20, 2007 154.0 lb (70.0 kg) 13.0 lb (5.9 kg) 9.2 %
Jun 1, 2007 141.0 lb (64.1 kg) 27.0 lb (12.3 kg) 23.7 %
May 17, 2007 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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