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Progress & Goals
152.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
jamesbaze created a new BodyBlog entry "3/13/13".
Wednesday 3/13/13- Abbs, Light shoulders, Cardio. 20mins of back to back abb excercizes. Started with 4 excersize combo on floor mat- Lying knees to elbow crunches, Kness to elbow bicycle, Baisc Crunch, Lying Leg Lifts. 3 set of 20. Incline machine side bends. 2 sets of 15 ea side, 1 set wth 10lb plate 15 reps ea side Abb crunch machine 20/30lbs, 20/30lbs. 20, 40lbs Light Shoulders. OH Shoulder Press Machine 12/65, 10/85, 8/105 Cardio. Run on treadmill for 20mins. 2.03 miles Go to BodyBlog
jamesbaze 8. I feel like i lost an hour this weekend. The good news is since it is staying light longer i can play disc golf after work on friday.
Mar 11, 2013 | Likejamesbaze joined Fitness 19 (Oklahoma City, Oklahoma).
Mar 11, 2013
jamesbaze updated his weight from 186 Lbs. to 179 Lbs., a 7 Lb. loss in 1324 days.
Mar 11, 2013 | LikeVisitor Comments
jamesbaze is now friends with LiftForever32.