james.a.barlow 
"I want to reach a level of fitness that allows me to complete any obstacle that I come across."
|
|
May 30, 2007
|
Feb 7, 2008
|
|
|
|
This was taken after I had already lost from 206lbs to 180lbs with no plan, a horrible diet and lots of running around Salerno
|
This was taken after my 3rd month of CrossFit. I am floating between 150 and 155 lbs. My CrossFit total is 797 and my goal is to bust 1000.
|
|
May 30, 2007
This was taken after I had already lost from 206lbs to 180lbs with no plan, a horrible diet and lots of running around Salerno
|
|
 |
Sep 2, 2007
This was taken after I finished my first Body for Life cycle and lost a total of 40 lbs.
|
|
 |
Nov 4, 2007
This was taken at the end of my second Body for Life cycle. CrossFit is next!
|
|
 |
Dec 23, 2007
After 1 month on CrossFit
|
|
 |
Dec 23, 2007
This was taken after my first month on CrossFit. I can't really see a difference, however I feel the strongest I've ever felt.
|
|
 |
Dec 23, 2007
Still trying to get more definition on the abs.
|
|
 |
Dec 30, 2007
gotta work harder on my core...almost there, but not yet
|
|
 |
Dec 30, 2007
only 46 days to get my six pack to show
|
|
 |
Jan 9, 2008
I'm down to 12% body fat. CrossFit ROCKS!!!!!
|
|
 |
Jan 22, 2008
This was after the most intense CrossFit workout I've had yet. 10 exercises and 50 reps per for time...Ouch!!! But I loved it!
|
|
|
Feb 7, 2008
This was taken after my 3rd month of CrossFit. I am floating between 150 and 155 lbs. My CrossFit total is 797 and my goal is to bust 1000.
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
