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james.a.barlow
"I want to reach a level of fitness that allows me to complete any obstacle that I come across."

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Progress Pictures


Oldest Newest
May 30, 2007 Feb 7, 2008
Front Pre - Body for Life - 180 lbs After Month 3 of CrossFit

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: -53.0 lb (-24.1 kg)
Current: 153.0 lb (69.5 kg) Percent Change: -25.7 %

  Start Current Goal Remaining  
  Dec 10, 2007 Jan 3, 2010 Apr 7, 2008 Goal Has Expired  
  166.0 lb (75.5 kg) 153.0 lb (69.5 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 25, 2008 153.0 lb (69.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 1, 2008 155.0 lb (70.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Jan 28, 2008 157.0 lb (71.4 kg) -3.0 lb (-1.4 kg) -1.9 %
Jan 24, 2008 160.0 lb (72.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 16, 2008 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.3 % Change: -8.3 %
Current: 9.0 % Percent Change: -48.2 %

  Start Current Goal Remaining  
  Dec 20, 2007 Jan 3, 2010 Apr 7, 2008 Goal Has Expired  
  17.3 % 9.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Feb 25, 2008 9.0 % -3.0 % -25.0 %
Feb 1, 2008 12.0 % 0.0 % 0.0 %
Jan 24, 2008 12.0 % 0.0 % 0.0 %
Jan 16, 2008 12.0 % 0.0 % 0.0 %
Jan 11, 2008 12.0 % -2.4 % -16.4 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 1, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jan 16, 2008 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Jan 9, 2008 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -0.3" (-0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Dec 10, 2007 Jan 3, 2010 Apr 7, 2008 Goal Has Expired  
  14.3" (36.2 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Feb 1, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 14.0" (35.6 cm) -0.2" (-0.5 cm) -1.4 %
Dec 29, 2007 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.3" (97.2 cm) Change: -0.8" (-1.9 cm)
Current: 37.5" (95.3 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 1, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Jan 24, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jan 16, 2008 37.5" (95.3 cm) -0.3" (-0.6 cm) -0.7 %
Jan 9, 2008 37.8" (95.9 cm) -0.3" (-0.6 cm) -0.7 %
Dec 29, 2007 38.0" (96.5 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -2.5" (-6.4 cm)
Current: 31.0" (78.7 cm) Percent Change: -7.5 %

  Start Current Goal Remaining  
  Dec 19, 2007 Jan 3, 2010 Apr 7, 2008 Goal Has Expired  
  33.5" (85.1 cm) 31.0" (78.7 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Feb 1, 2008 31.0" (78.7 cm) -0.3" (-0.6 cm) -0.8 %
Jan 24, 2008 31.3" (79.4 cm) -0.3" (-0.6 cm) -0.8 %
Jan 16, 2008 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 31.5" (80.0 cm) -0.8" (-1.9 cm) -2.3 %
Dec 29, 2007 32.3" (81.9 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 1.0" (2.5 cm)
Current: 22.5" (57.2 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 1, 2008 22.5" (57.2 cm) 0.1" (0.3 cm) 0.4 %
Jan 24, 2008 22.4" (56.9 cm) 0.2" (0.4 cm) 0.7 %
Jan 16, 2008 22.3" (56.5 cm) 0.3" (0.6 cm) 1.1 %
Jan 9, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 1, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jan 16, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jan 9, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Dec 29, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 1, 2008 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Jan 24, 2008 11.3" (28.6 cm) 0.1" (0.1 cm) 0.4 %
Jan 16, 2008 11.2" (28.4 cm) 0.2" (0.5 cm) 1.8 %
Jan 9, 2008 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Dec 29, 2007 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.3" (120.0 cm) Change: -1.3" (-3.2 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 1, 2008 46.0" (116.8 cm) -1.5" (-3.8 cm) -3.2 %
Jan 24, 2008 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2008 47.5" (120.7 cm) 1.3" (3.2 cm) 2.7 %
Jan 9, 2008 46.3" (117.5 cm) -0.8" (-1.9 cm) -1.6 %
Dec 29, 2007 47.0" (119.4 cm) -0.3" (-0.6 cm) -0.5 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 1, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 15.0" (38.1 cm) -0.1" (-0.3 cm) -0.7 %
Jan 16, 2008 15.1" (38.4 cm) 0.1" (0.3 cm) 0.7 %
Jan 9, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 25, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (18 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 40.0 lb (18.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 21.6 %

  Start Current Goal Remaining  
  Dec 10, 2007 Jan 3, 2010 Apr 7, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 225.0 lb (102.3 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 18, 2007 225.0 lb (102.3 kg) 40.0 lb (18.2 kg) 21.6 %
Dec 10, 2007 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -45.0 lb (-20.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: -12.7 %

  Start Current Goal Remaining  
  Dec 19, 2007 Jan 3, 2010 Apr 7, 2008 Goal Has Expired  
  315.0 lb (143.2 kg) 310.0 lb (140.9 kg) 350.0 lb (159.1 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Squat Change % Change
Feb 4, 2008 310.0 lb (140.9 kg) -5.0 lb (-2.3 kg) -1.6 %
Jan 7, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2007 315.0 lb (143.2 kg) -40.0 lb (-18.2 kg) -11.3 %
Dec 10, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -66.0 lb (-30.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -15.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 4, 2008 355.0 lb (161.4 kg) 35.0 lb (15.9 kg) 10.9 %
Jan 21, 2008 320.0 lb (145.5 kg) 25.0 lb (11.4 kg) 8.5 %
Jan 7, 2008 295.0 lb (134.1 kg) -30.0 lb (-13.6 kg) -9.2 %
Dec 19, 2007 325.0 lb (147.7 kg) -96.0 lb (-43.6 kg) -22.8 %
Dec 10, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Dec 10, 2007 Jan 3, 2010 Apr 7, 2008 Goal Has Expired  
  127.0 lb (57.7 kg) 127.0 lb (57.7 kg) 181.0 lb (82.3 kg) 54.0 lb (24.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 10, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 10, 2007 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 5.0 lb (2.3 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 4, 2008 135.0 lb (61.4 kg) 25.0 lb (11.4 kg) 22.7 %
Jan 7, 2008 110.0 lb (50.0 kg) -20.0 lb (-9.1 kg) -15.4 %
Dec 10, 2007 130.0 lb (59.1 kg)


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