Member Since: Sep 9, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 1
Overall: 674
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Nov 8, 2009 11:27pmLast Forum Post: Never Last Photo Upload : Feb 16, 2008 9:18pmLast Profile Update: Apr 25, 2008 8:18pmLast Blog Post : Dec 8, 2008 1:38pm
james.a.barlow
Overall Goal: I want to reach a level of fitness that allows me to complete any obstacle that I come across.
Fit Status:
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Motivation Level: ?
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Real Name: Adam
Sex: Male
Age: 32
Location: Fayetteville, North Carolina, United States
Occupation: US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2005
How I Started: I started working out b/c of sports growing up as a kid.
Why I Love It: I love staying in shape.
How I Stay Motivated: Being able to keep up with young Paratroopers motivates me.
BB Accomplishments: I did a MUSCLE UP!!!!!!! I did it on 16 FEB. I can't believe it. It was an ugly one but I got it.
Forum Signature: GETAFTERIT!!!!!
May 30, 2007
Feb 7, 2008
This was taken after I had already lost from 206lbs to 180lbs with no plan, a horrible diet and lots of running around Salerno
This was taken after my 3rd month of CrossFit. I am floating between 150 and 155 lbs. My CrossFit total is 797 and my goal is to bust 1000.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to reach a level of fitness that allows me to complete any obstacle that I come across.
Goal (Long): Reach a high level of fitness that will carry me into my 40s. I want to be able to keep up with my children and Soldiers and lead by example.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
james.a.barlow does not have inspirational members yet.
james.a.barlow has answered 22 of 67 total questions.
View all 22 of james.a.barlow's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Support groups are the best way to get to your goals. You can push each other and help each other when needed. When doing CrossFit it is almost a "have to".
What do you think about people who "grunt" loudly while working out? Do you do it?
sometimes...but not very loud
Do you socialize while at the gym?
View all 22 of james.a.barlow's BodyAnswers »
This Member has not entered any Videos yet.
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Started: Mar 15, 2007
Reason: Raise my protein intake to maximize my lean muscle mass growth.
This Member has not Reviewed any Supplements
User Title: MaddieQuinnsdad
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 1, 2009 6:50am
Recent Threads:
My workout right now is simple. CrossFit.com and conduct the work out of the day (WOD). I downloaded all the demos so that I can see how certain exercises are completed. If it is a new exercise I ensure light weight until I can get the technique down. Never substitute form for big weight. ...
Bodyparts:
Hobbies:
CrossFit with the Salerno Crowd
Magazines:
Healthy Foods:
Cheat Foods:
Lays sour Cream and Onion Potato Chips
Fitness Books:
Body for Life
CrossFit.com
Workout Music:
Godsmack
Drowning Pool
Staind
[ Leave james.a.barlow a Comment
NIraq2TransForm [ View Profile ] May 8, 2008 7:18am
Hey bro-
Looks like CF is doing you wonders! I dont variations of the WOD on base here in Kuwait, but its not well set up for most WODs, so I scale many of them. However, the short and intense workouts rock! How are you doing now with CF, hit 1000 on CF total?
oysterman [ View Profile ] Feb 25, 2008 7:44am
Great progress and good choice of beer.
sadie551 [ View Profile ] Feb 14, 2008 1:59am
Hey there, Happy Birthday! We are all looking forward to you coming back to SAL.
jerz57 [ View Profile ] Feb 13, 2008 11:49pm
Happy Birthday Thinman.
jerz57 [ View Profile ] Jan 26, 2008 3:55am
I'm up in BAF. So I'm going to hold off in the pull-up goal until I'm back at SAL so I'll have a little support from the other crossfit groupies
jerz57 [ View Profile ] Jan 25, 2008 1:40am
Abe, 160lbs. That is a great achivement. How crossfit working for you now...Grasshopper?
DawnMelanie [ View Profile ] Jan 21, 2008 7:37am
Nice Deadlifts' chart. James, u've encouraged me to do mine. Hey...is that a tall glass of the "new protein"? Looks Yummy. *smile*
jerz57 [ View Profile ] Jan 17, 2008 7:14am
Dude You need to eat a sandwich w extra mayo or something...160lbs is crazy. Yesterday's Crossfit wore M and I out. My back is killing me. As for the snow...sorry no can do. Later Thinman
Richard2002 [ View Profile ] Jan 11, 2008 11:22am
this is a great progress bro.Cheers
amanda.barlow [ View Profile ] Jan 8, 2008 9:47pm
Hi there, your looking good. Will you go out with me when you get back from your deployment? <kiss>
NuclearArms [ View Profile ] Dec 20, 2007 6:39am
Good wt. loss, bet you had to cut down on the pictured beverage.
siobhan.coyne [ View Profile ] Dec 18, 2007 4:37am
WOOOOHHHHOOOOO! 225 baby! Cant wait for sunday you are going to Kick ass and take names
tinytim79 [ View Profile ] Dec 10, 2007 7:25am
LOVE GUINNESS!!! Actually it is the lowest calorie beer out there!!! Secondly...awesome progress bro!!!! Must have been from moving to the Guinness ...right?!?!? Good luck to you man!!
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